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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 0.22g

0%

Starch 0g

Sugars 0.22g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

16%

Fat 20g

45%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 4.87g

Saturated fatty acids 13g

Sterols 0mg

Cholesterol 48mg

Water 52g

2%

Alcohol 0g

Salt 1,441mg **

Calcium 940mg

94%

Chromium 2.11ug

8%

Copper 0.10mg

11%

Fluoride 0.07mg

Iodine 22ug

15%

Iron 0.23mg

1%

Magnesium 29mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

13%

Phosphorus 511mg

85%

Potassium 83mg

3%

Selenium 21ug

37%

Sodium 566mg

Zinc 3.99mg

50%

Vitamin A (RAE) 155ug

22%

Vitamin D 0.20ug

1%

Vitamin E 0.35mg

2%

Vitamin K 19ug

21%

Vitamin B1 0.03mg

3%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 1.84ug

77%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much cheese is it recommended to eat per day?

Cheese can be a good source of calcium and protein, and it can be included in a balanced diet in moderation. The recommended serving size for cheese is about 1-2 ounces per day, depending on your overall calorie and nutrient needs.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, average

The ratio of macro elements (protein, fat, carbs) in Cheese, average

Fat 66%

Carbohydrates 0%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, average. See full profile

Cystine 1%

Arginine 2%

Histidine 2%

Tryptophan 2%

Methionine 2%

Glycine 2%

Alanine 3%

Serine 4%

Lysine 5%

Threonine 5%

Phenylalanine 5%

Tyrosine 5%

Isoleucine 5%

Valine 6%

Aspartic acid 8%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,159.37kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.22g

0% of (249.48 g)

16% of (149.69 g)

45% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,441.23mg

29% of maximum (5,000.00 mg)

Calcium 939.69mg

94% of (1,000.00 mg)

Chromium 2.11ug

8% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.07mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 29.41mg

11% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 511.00mg

85% of (600.00 mg)

Potassium 83.10mg

3% of (3,100.00 mg)

Selenium 20.59ug

37% of (55.00 ug)

Sodium 565.63mg

38% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 155.16ug

22% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 18.88ug

21% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

42% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.19ug

5% of (400.00 ug)

Vitamin B12 1.84ug

77% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 1.21g

91% of (1.33 g)

66% of (2.94 g)

39% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

92% of (1.20 g)

Tryptophan 0.55g

156% of (0.35 g)

Threonine 1.04g

75% of (1.40 g)

84% of (1.68 g)

Aspartic acid 1.73g

18% of (0.70 g)

Glutamic acid 4.74g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 88.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 272.49mg

Arachidonic acid 0.38mg

Monounsaturated fatty acids 4.87g

Oleic acid 4,319.63mg

Saturated fatty acids 12.68g

57% of maximum (22.18 g)

Palmitic acid 5,305.48mg

Stearic acid 2.29g

Cholesterol 48.17mg

Trans fatty acids 0.58g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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