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Nutrition Facts For Cheese, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, average Nutrition Label

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Cheese, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 0.22g

Starch 0.00g

Sugars 0.22g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 23.42g

16%

Fat 19.95g

45%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 4.87g

Saturated fatty acids 12.68g

Sterols 0.00mg

Cholesterol 48.17mg

Water 52.45g

Alcohol 0.00g

Salt 1,441.23mg **

Calcium 939.69mg

94%

Chromium 2.11ug

Copper 0.10mg

11%

Fluoride 0.07mg

Iodine 22.29ug

15%

Iron 0.23mg

Magnesium 29.41mg

11%

Manganese 0.06mg

Molybdenum 0.01mg

13%

Phosphorus 511.00mg

85%

Potassium 83.10mg

Selenium 20.59ug

37%

Sodium 565.63mg

Zinc 3.99mg

50%

Vitamin A (RAE) 155.16ug

22%

Vitamin D 0.20ug

Vitamin E 0.35mg

Vitamin K 18.88ug

21%

Vitamin B1 0.03mg

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 5.87mg

42%

Vitamin B6 0.06mg

Vitamin B9 (Folate) 18.19ug

Vitamin B12 1.84ug

77%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cheese, average

What is cheese, average?

Cheese, average, refers to the generic term for the standard nutritional composition of cheese. This includes a range of cheeses such as cheddar, Swiss, mozzarella, and others. The nutritional profile of cheese can vary based on factors such as the type of milk used, aging process, and specific ingredients added.

Cheese, average health benefits

Cheese is a good source of calcium, protein, and essential nutrients such as vitamin A and B12. These nutrients can contribute to bone health, muscle function, and overall wellbeing. However, it should be consumed in moderation due to its high saturated fat and sodium content.

Health risks of cheese

While cheese is a good source of calcium and protein, it is also high in saturated fat and sodium. Consuming cheese in excess can contribute to heart disease, high blood pressure, and weight gain. Individuals with lactose intolerance or dairy allergies should be cautious when consuming cheese.

How much cheese is it recommended to eat per day?

Cheese can be a good source of calcium and protein, and it can be included in a balanced diet in moderation. The recommended serving size for cheese is about 1-2 ounces per day, depending on your overall calorie and nutrient needs.

Cheese, average allergies

Cheese contains casein and whey, which are two common allergens found in dairy products. People with dairy allergies should avoid cheese, as it can trigger allergic reactions such as hives, digestive issues, and respiratory problems. It's important for individuals with dairy allergies to read food labels carefully and consider dairy-free alternatives to cheese.