Cheese, average Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0.12 g
- Fibre
- 0 g
- Sugars
- 0.12 g
- Protein
- 12.9 g
- Fat
- 11 g
Where the calories come from
Cheese, average has 152 kcal per serving (55 g), with 0.12 g carbs, 0 g fibre, 12.9 g protein and 11 g fat. 100 g has 277 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
-
Calories 277 kcal · typical 365 kcal
Fewer calories than 71% of cheese, ripened cheese .
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Protein 23.4 g · typical 24.1 g
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Fibre 0 g · typical 0 g
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Sugars 0.22 g · typical 0 g
More sugar than 78% of cheese, ripened cheese .
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Fat 20 g · typical 29.5 g
Less fat than 75% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Learn about cheese, average
How much cheese is it recommended to eat per day?
Cheese can be a good source of calcium and protein, and it can be included in a balanced diet in moderation. The recommended serving size for cheese is about 1-2 ounces per day, depending on your overall calorie and nutrient needs.
Nutrients in cheese, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 155µg24% of daily
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Vitamin A (Retinol) 149µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.35mg3% of daily
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Vitamin K 19µg27% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.35mg22% of daily
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44% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 1.84µg46% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,441mg29% of max
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Calcium 940mg99% of daily
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Chromium 2.11µg8% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.07mg
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Iodine 22µg15% of daily
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Iron 0.23mg1% of daily
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Magnesium 29mg10% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 511mg93% of daily
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Potassium 83mg2% of daily
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Selenium 21µg29% of daily
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Sodium 566mg28% of max
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Zinc 3.99mg43% of daily
Carbohydrates
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Starch 0g
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Sugars 0.22g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 88mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.30g
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Linoleic acid 272mg
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Arachidonic acid 0.38mg
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Oleic acid 4,320mg
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57% of max
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Palmitic acid 5,305mg
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Stearic acid 2.29g
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Cholesterol 48mg
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Trans fatty acids 0.58g
Amino acids
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Histidine 0.55g56% of daily
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Isoleucine 1.21g91% of daily
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Leucine 1.94g66% of daily
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Lysine 1.03g39% of daily
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Methionine 0.55g41% of daily
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Cysteine no data
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Phenylalanine 1.07g46% of daily
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Tyrosine 1.11g92% of daily
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Tryptophan 0.55g156% of daily
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Threonine 1.04g75% of daily
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Valine 1.40g84% of daily
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Alanine 0.75g
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Arginine 0.55g
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Asparagine no data
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Aspartic acid 1.73g
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Cystine 0.12g18% of daily
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Glutamic acid 4.74g
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Glutamine no data
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Glycine 0.55g
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Proline 2.50g
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Serine 0.78g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, muenster, low fat 271 kcal / 100 g
- Cheese, parmesan, dry grated 266 kcal / 100 g
- Cheese, blue cheese, aura, 17% fat 260 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 16% fat 230 kcal / 100 g
- Cheese, semi-hard cheese, light, 15-18% fat 230 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 kcal / 100 g
- Cheese, semi-hard cheese, edam/kadett, 9-11% fat 214 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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