Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, average Nutrition Label

Cheese, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
14%
Carbohydrates 0.22g
0%
Starch 0g
Sugars 0.22g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
16%
Fat 20g
45%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 4.87g
Saturated fatty acids 13g
Sterols 0mg
Cholesterol 48mg
Water 52g
2%
Alcohol 0g
Salt 1,441mg **
Calcium 940mg
94%
Chromium 2.11ug
8%
Copper 0.10mg
11%
Fluoride 0.07mg
Iodine 22ug
15%
Iron 0.23mg
1%
Magnesium 29mg
11%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 511mg
85%
Potassium 83mg
3%
Selenium 21ug
37%
Sodium 566mg
Zinc 3.99mg
50%
Vitamin A (RAE) 155ug
22%
Vitamin D 0.20ug
1%
Vitamin E 0.35mg
2%
Vitamin K 19ug
21%
Vitamin B1 0.03mg
3%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 1.84ug
77%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cheese, average

What is cheese, average?

Cheese, average, refers to the generic term for the standard nutritional composition of cheese. This includes a range of cheeses such as cheddar, Swiss, mozzarella, and others. The nutritional profile of cheese can vary based on factors such as the type of milk used, aging process, and specific ingredients added.

Cheese, average health benefits

Cheese is a good source of calcium, protein, and essential nutrients such as vitamin A and B12. These nutrients can contribute to bone health, muscle function, and overall wellbeing. However, it should be consumed in moderation due to its high saturated fat and sodium content.

Health risks of cheese

While cheese is a good source of calcium and protein, it is also high in saturated fat and sodium. Consuming cheese in excess can contribute to heart disease, high blood pressure, and weight gain. Individuals with lactose intolerance or dairy allergies should be cautious when consuming cheese.

How much cheese is it recommended to eat per day?

Cheese can be a good source of calcium and protein, and it can be included in a balanced diet in moderation. The recommended serving size for cheese is about 1-2 ounces per day, depending on your overall calorie and nutrient needs.

Cheese, average allergies

Cheese contains casein and whey, which are two common allergens found in dairy products. People with dairy allergies should avoid cheese, as it can trigger allergic reactions such as hives, digestive issues, and respiratory problems. It's important for individuals with dairy allergies to read food labels carefully and consider dairy-free alternatives to cheese.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, average

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, average. See full profile

Cystine 1%
Arginine 2%
Histidine 2%
Tryptophan 2%
Methionine 2%
Glycine 2%
Alanine 3%
Serine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Valine 6%
Aspartic acid 8%
Leucine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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