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Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, average Calories and nutrition facts · Cheese, ripened cheese

152 kcal per serving (55 g)
Carbs
0.12 g
Fibre
0 g
Sugars
0.12 g
Protein
12.9 g
Fat
11 g
277 kcal per 100 g
Carbs
0.22 g
Fibre
0 g
Sugars
0.22 g
Protein
23.4 g
Fat
20 g

Where the calories come from

Protein 34% Carbs 0% Fat 66%

Cheese, average has 152 kcal per serving (55 g), with 0.12 g carbs, 0 g fibre, 12.9 g protein and 11 g fat. 100 g has 277 kcal.

Share of your daily needs in one serving

How much is too much

About 175 g of cheese, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.2 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

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How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 277 kcal · typical 339 kcal
  • Saturated fat 12.7 g · typical 17.1 g
  • Protein 23.4 g · typical 25 g
  • Calcium 940 mg · typical 800 mg

    More calcium than 80% of cheese, ripened cheese .

  • Selenium 20.6 µg · typical 16.2 µg

    More selenium than 87% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 277 277
Protein (g) 23 23
Fat (g) 20 20
Carbohydrates (g) 0.22 0.22
Sugars (g) 0.22 0.22
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, average in the Nutriely app.

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Fineli: “Cheese, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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