Processed cheese, 20-24% fat Calories and nutrition facts · Processed cheese
- Carbs
- 1.4 g
- Fibre
- 0 g
- Sugars
- 1.4 g
- Protein
- 10.2 g
- Fat
- 13.2 g
Where the calories come from
Processed cheese, 20-24% fat has 164 kcal per serving (55 g), with 1.4 g carbs, 0 g fibre, 10.2 g protein and 13.2 g fat. 100 g has 298 kcal.
Share of your daily needs in one serving
How much is too much
About 158 g of processed cheese, 20-24% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × serving (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know processed cheese, 20-24% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 205µg32% of daily
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Vitamin A (Retinol) 197µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 2.10µg3% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.50mg31% of daily
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33% of daily
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Vitamin B6 0.08mg5% of daily
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2% of daily
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Vitamin B12 1.38µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,548mg51% of max
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Calcium 587mg62% of daily
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Chromium 6µg24% of daily
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Copper 0.35mg27% of daily
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Fluoride 0.03mg
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Iodine 21µg14% of daily
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Iron 0.34mg2% of daily
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Magnesium 26mg9% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 610mg111% of daily
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Potassium 120mg3% of daily
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Selenium 21µg30% of daily
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Sodium 1,000mg50% of max
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Zinc 2.58mg28% of daily
Carbohydrates
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Starch 0g
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Sugars 2.50g5% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 114mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.28g
-
Linoleic acid 223mg
-
Arachidonic acid 0mg
-
Oleic acid 4,302mg
-
63% of max
-
Palmitic acid 5,536mg
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Stearic acid 2.30g
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Cholesterol 60mg
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Trans fatty acids 0.50g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Processed cheese, 20-24% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 298 | 298 |
| Protein (g) | 19 | 19 |
| Fat (g) | 24 | 24 |
| Carbohydrates (g) | 2.5 | 2.5 |
| Sugars (g) | 2.5 | 2.5 |
| Fibre (g) | 0 | 0 |
Fineli: “Processed cheese, 20-24% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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