Processed cheese, 14% fat Calories and nutrition facts · Processed cheese
- Carbs
- 2.7 g
- Fibre
- 0 g
- Sugars
- 2.7 g
- Protein
- 4.4 g
- Fat
- 4.1 g
Where the calories come from
Processed cheese, 14% fat has 66 kcal per serving (30 g), with 2.7 g carbs, 0 g fibre, 4.4 g protein and 4.1 g fat. 100 g has 220 kcal.
Share of your daily needs in one serving
How much is too much
About 167 g of processed cheese, 14% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.6 × serving (30 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know processed cheese, 14% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in processed cheese, 14% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 170µg26% of daily
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Vitamin A (Retinol) 150µg
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Vitamin D 0.27µg2% of daily
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Vitamin E 0.61mg6% of daily
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Vitamin K 31µg44% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.38mg24% of daily
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28% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,000mg60% of max
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Calcium 700mg74% of daily
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Chromium 3.60µg14% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.14mg
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Iodine 35µg23% of daily
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Iron 0.90mg6% of daily
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Magnesium 30mg10% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.02mg26% of daily
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Phosphorus 900mg164% of daily
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Potassium 200mg6% of daily
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Selenium no data
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Sodium 1,200mg60% of max
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Zinc 3mg32% of daily
Carbohydrates
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Starch 0g
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Sugars 9g18% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.12g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 100mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 0.30g
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Linoleic acid 300mg
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Arachidonic acid 0mg
-
Oleic acid 3,100mg
-
41% of max
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Palmitic acid 4,100mg
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Stearic acid 1.40g
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Cholesterol 31mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.40g41% of daily
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Isoleucine 0.84g63% of daily
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Leucine 0.50g17% of daily
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Lysine 1.20g45% of daily
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Methionine 0.40g30% of daily
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Cysteine no data
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Phenylalanine 0.70g30% of daily
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Tyrosine 0.70g58% of daily
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Tryptophan 0.21g60% of daily
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Threonine 0.68g49% of daily
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Valine 1g60% of daily
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Alanine 0.40g
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Arginine 0.50g
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Asparagine no data
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Cystine 0.10g14% of daily
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Glutamic acid 3.10g
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Glutamine no data
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Glycine 0.30g
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Proline 1.40g
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Serine 0.80g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Processed cheese, 14% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS |
|---|---|---|
| Energy (kcal) | 220 | 220 |
| Protein (g) | 15 | 15 |
| Fat (g) | 14 | 14 |
| Carbohydrates (g) | 9 | 9 |
| Sugars (g) | 9 | 9 |
| Fibre (g) | 0 | 0 |
BLS: “Processed cheese sliceable min. 30 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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