Processed cheese, 22% fat Calories and nutrition facts · Processed cheese
- Carbs
- 0.8 g
- Fibre
- 0 g
- Sugars
- 0.28 g
- Protein
- 7.1 g
- Fat
- 6.7 g
Where the calories come from
Processed cheese, 22% fat has 92 kcal per serving (30 g), with 0.8 g carbs, 0 g fibre, 7.1 g protein and 6.7 g fat. 100 g has 306 kcal.
Share of your daily needs in one serving
How much is too much
About 162 g of processed cheese, 22% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.4 × serving (30 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know processed cheese, 22% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in processed cheese, 22% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 259µg40% of daily
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Vitamin A (Retinol) 253µg
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Vitamin D 6µg37% of daily
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Vitamin E 0.74mg7% of daily
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Vitamin K 2µg3% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.19mg12% of daily
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 0mg0% of daily
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Vitamin B9 (Folate) no data
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Vitamin B12 1µg25% of daily
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Vitamin C no data
Minerals
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Salt 1,660mg33% of max
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Calcium 883mg93% of daily
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Chromium no data
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Copper 0.03mg2% of daily
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Fluoride no data
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Iodine 31µg21% of daily
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Iron 0mg0% of daily
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Magnesium 34mg11% of daily
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Manganese 0.03mg1% of daily
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Molybdenum no data
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Phosphorus 550mg100% of daily
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Potassium 59mg2% of daily
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Selenium 10µg14% of daily
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Sodium 664mg33% of max
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Zinc 3.60mg39% of daily
Carbohydrates
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Starch 0g
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Sugars 0.93g2% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.06g
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Glucose 0.02g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 no data
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Alpha-linolenic acid 140mg
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EPA fatty acid 16mg
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DHA fatty acid 0mg
-
Omega-6 no data
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Linoleic acid 300mg
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Arachidonic acid 17mg
-
Oleic acid no data
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62% of max
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Palmitic acid 5,570mg
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Stearic acid 2.21g
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Cholesterol 64mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Processed cheese, 22% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Ciqual |
|---|---|---|
| Energy (kcal) | 306 | 306 |
| Protein (g) | 24 | 24 |
| Fat (g) | 22 | 22 |
| Carbohydrates (g) | 2.68 | 2.68 |
| Sugars (g) | 0.93 | 0.93 |
| Fibre (g) | 0 | 0 |
Ciqual: “Processed cheese, to unroll or to shred, from cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar processed cheese
Closest in calories first.
Where the data comes from
- Ciqual 2025 (ANSES)
How we combine and check nutrition data: Nutriely data sources.
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