Catalog -> Milk dishes -> Processed cheese

Processed cheese, 7% fat Calories and nutrition facts · Processed cheese

40 kcal per serving (30 g)

Carbs: 1.4 g
Fibre: 0 g
Sugars: 1.4 g
Protein: 3.5 g
Fat: 2.2 g

Where the calories come from

Protein 35% Carbs 14% Fat 51%

Processed cheese, 7% fat has 40 kcal per serving (30 g), with 1.4 g carbs, 0 g fibre, 3.5 g protein and 2.2 g fat. 100 g has 134 kcal.

Share of your daily needs in one serving

How much is too much

About 482 g of processed cheese, 7% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 16.1 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know processed cheese, 7% fat in Nutriely

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Nutrients in processed cheese, 7% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 134 kcal (562 kJ)

7% of daily
Carbohydrates, net 4.60g

2% of daily
Protein 12g

15% of daily
Fat 7g

11% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 141µg

22% of daily
Vitamin A (Retinol) 141µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.34mg

21% of daily
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0.50µg

13% of daily
Vitamin C no data

Minerals

Salt 740mg

15% of max
Calcium 327mg

34% of daily
Chromium no data
Copper 0mg

0% of daily
Fluoride no data
Iodine 25µg

17% of daily
Iron no data
Magnesium no data
Manganese 0mg

0% of daily
Molybdenum no data
Phosphorus 695mg

126% of daily
Potassium 204mg

6% of daily
Selenium no data
Sodium 79mg

4% of max
Zinc 1.10mg

12% of daily

Carbohydrates

Starch no data
Sugars 4.60g

9% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Processed cheese, 7% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual
Energy (kcal)	134	134
Protein (g)	12	12
Fat (g)	7.36	7.36
Carbohydrates (g)	4.6	4.6
Sugars (g)	4.6	4.6
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Ciqual for all the vitamins, minerals and amino acids of processed cheese, 7% fat in the Nutriely app.

Ciqual: “Processed cheese, reduced fat, from cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar processed cheese

Closest in calories first.

Processed cheese, 20-24% fat 298 kcal / 100 g

Where the data comes from

Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

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