Yoghurt sauce Calories and nutrition facts · Milk sauces

43 kcal per medium portion (35 g)

Carbs: 3.9 g
Fibre: 0 g
Sugars: 3.9 g
Protein: 1 g
Fat: 2.6 g

Where the calories come from

Protein 9% Carbs 36% Fat 54%

Yoghurt sauce has 43 kcal per medium portion (35 g), with 3.9 g carbs, 0 g fibre, 1 g protein and 2.6 g fat. 100 g has 123 kcal.

How much is too much

About 361 g of yoghurt sauce a day uses up the daily limit for added sugars, 25 g for a healthy adult. That's 10.3 × medium portion (35 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low salt Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in yoghurt sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 43 kcal (181 kJ)

2% of daily
Carbohydrates, net 3.87g

1% of daily
Protein 1.01g

1% of daily
Fat 2.58g

4% of daily
Water 27g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 26µg

4% of daily
Vitamin A (Retinol) 25µg
Vitamin D 0.01µg

0% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.27µg

0% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.06mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.29mg

2% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 2.16µg

1% of daily
Vitamin B12 0.06µg

2% of daily
Vitamin C 0.28mg

0% of daily

Minerals

Salt 233mg

5% of max
Calcium 37mg

4% of daily
Chromium 0.32µg

1% of daily
Copper 0.00mg

0% of daily
Fluoride 0.01mg
Iodine 9µg

6% of daily
Iron 0.02mg

0% of daily
Magnesium 3.62mg

1% of daily
Manganese 0.00mg

0% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 34mg

6% of daily
Potassium 45mg

1% of daily
Selenium 0.89µg

1% of daily
Sodium 91mg

5% of max
Zinc 0.12mg

1% of daily

Carbohydrates

Starch 0g
Sugars 3.87g

8% of max
Added Sugars 2.42g

10% of max
Sucrose 2.42g
Maltose 0g
Fructose 0g
Galactose 0.32g
Glucose 0.32g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Yoghurt, 6-8%

Type: Food

Milk dishes -> Fermented milk products, other

93.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.60

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works