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Nutrition Facts For Yoghurt sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Yoghurt sauce Nutrition Label

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Yoghurt sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (519 kj)

3%

Carbohydrates 11.11g

2%

Starch 0.00g

Sugars 11.11g

Sucrose 6.95g

Maltose 0.00g

Fructose 0.00g

Galactose 0.92g

Glucose 0.92g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.91g

2%

Fat 7.40g

6%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 1.76g

Saturated fatty acids 5.28g

Sterols 0.07mg

Cholesterol 18.86mg

Water 77.42g

2%

Alcohol 0.00g

Salt 668.22mg

Calcium 107.23mg

11%

Chromium 0.91ug

3%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 25.66ug

17%

Iron 0.06mg

1%

Magnesium 10.37mg

3%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 97.50mg

16%

Potassium 129.78mg

4%

Selenium 2.54ug

5%

Sodium 262.25mg

Zinc 0.35mg

3%

Vitamin A (RAE) 75.59ug

8%

Vitamin D 0.02ug

0%

Vitamin E 0.18mg

1%

Vitamin K 0.77ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 0.83mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.20ug

2%

Vitamin B12 0.18ug

8%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt sauce

Fat 54%

Carbohydrates 36%

Protein 9%

Component Breakdown for Yoghurt sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(518.55kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 11.11g

2% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 107.23mg

11% of (1,000.00 mg)

Chromium 0.91ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

1% of (8.00 mg)

Magnesium 10.37mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.50mg

16% of (600.00 mg)

Potassium 129.78mg

4% of (3,500.00 mg)

Selenium 2.54ug

5% of (55.00 ug)

Sodium 262.25mg

17% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.59ug

8% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 0.77ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.20ug

2% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (93.10 g)

Galactose 0.92g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 77.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,495.87mg

Saturated fatty acids 5.28g

13% of maximum (41.38 g)

Palmitic acid 2,252.34mg

Stearic acid 0.78g

Cholesterol 18.86mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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