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Nutrition Facts For Yoghurt sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Yoghurt sauce Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 43kcal (181 kj)
2%
Carbohydrates, net 3.87g
1%
Starch 0g
Sugars 3.87g **
Added Sugars 2.42g
Sucrose 2.42g
Maltose 0g
Fructose 0g
Galactose 0.32g
Glucose 0.32g
Fibre, total 0g
0%
Polyols 0g
Protein 1.01g
1%
Fat 2.58g
3%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 1.84g
Sterols 0.02mg
Cholesterol 7mg
Water 27g
1%
Alcohol 0g
Salt 233mg **
Calcium 37mg
4%
Chromium 0.32ug
1%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.02mg
0%
Magnesium 3.62mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
7%
Phosphorus 34mg
6%
Potassium 45mg
1%
Selenium 0.89ug
2%
Sodium 91mg
Zinc 0.12mg
1%
Vitamin A (RAE) 26ug
3%
Vitamin D 0.01ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.27ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 0.29mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 2.16ug
1%
Vitamin B12 0.06ug
3%
Vitamin C 0.28mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Low gluten
Soy free

Yoghurt sauce

The ratio of macro elements (protein, fat, carbs) in Yoghurt sauce

Fat 54%
Carbohydrates, net 36%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(180.77kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.87g
1% of (314.84 g)
Protein 1.01g
1% of (125.94 g)
Fat 2.58g
3% of (83.96 g)
Water 26.99g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 232.95mg
5% of maximum (5,000.00 mg)
Calcium 37.38mg
4% of (1,000.00 mg)
Chromium 0.32ug
1% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.95ug
6% of (150.00 ug)
Iron 0.02mg
0% of (8.00 mg)
Magnesium 3.62mg
1% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 33.99mg
6% of (600.00 mg)
Potassium 45.24mg
1% of (3,500.00 mg)
Selenium 0.89ug
2% of (55.00 ug)
Sodium 91.42mg
6% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.35ug
3% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.27ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.29mg
2% of (16.00 mg)
Vitamin B6 0.01mg
1% of (1.50 mg)
Vitamin B9 (Folate) 2.16ug
1% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.28mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.87g
6% of maximum (62.97 g)
Added Sugars 2.42g
10% of maximum (25.00 g)
Sucrose 2.42g
Maltose 0.00g
Fructose 0.00g
Galactose 0.32g
Glucose 0.32g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 9.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.61g
Oleic acid 521.48mg
Saturated fatty acids 1.84g
7% of maximum (27.99 g)
Palmitic acid 785.20mg
Stearic acid 0.27g
Sterols 0.02mg
Cholesterol 6.57mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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