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Nutrition Facts For Gratinating sauce for vegetables, prepared with milk and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Facts
Serving Size: 1,151.00g
% Daily Value*
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Energy 313kcal (1,310 kj)
14%
Carbohydrates, net 14g
5%
Starch 9g
Sugars 5g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.44g
1%
Polyols 0g
Protein 15g
18%
Fat 22g
28%
Polyunsaturated fatty acids 2.80g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 44mg
Cholesterol 100mg
Water 113g
5%
Alcohol 0g
Salt 1,864mg **
Calcium 421mg
42%
Chromium 3.21ug
9%
Copper 0.35mg
39%
Fluoride 0.05mg
Iodine 59ug
40%
Iron 0.59mg
7%
Magnesium 28mg
8%
Manganese 0.11mg
5%
Molybdenum 0.01mg
21%
Phosphorus 362mg
60%
Potassium 219mg
6%
Selenium 17ug
32%
Sodium 732mg
Zinc 2.03mg
18%
Vitamin A (RAE) 172ug
19%
Vitamin A (Retinol) 172ug
Vitamin D 1.81ug
12%
Vitamin E 2.00mg
13%
Vitamin K 11ug
9%
Vitamin B1 0.07mg
6%
Vitamin B2 0.40mg
31%
Vitamin B3 (Niacin) equivalents 3.77mg
24%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 1.43ug
59%
Vitamin C 1.02mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low cholesterol
Soy free
Unsweetened

Gratinating sauce for vegetables, prepared with milk and cheese

The ratio of macro elements (protein, fat, carbs) in Gratinating sauce for vegetables, prepared with milk and cheese

Fat 62%
Carbohydrates, net 18%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 313kcal
(1,309.95kj)
14% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 14.23g
5% of (295.40 g)
Protein 15.47g
18% of (85.34 g)
Fat 21.60g
28% of (75.85 g)
Water 113.01g
5% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,864.46mg
37% of maximum (5,000.00 mg)
Calcium 421.08mg
42% of (1,000.00 mg)
Chromium 3.21ug
9% of (35.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.05mg
Iodine 59.39ug
40% of (150.00 ug)
Iron 0.59mg
7% of (8.00 mg)
Magnesium 28.23mg
8% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 361.65mg
60% of (600.00 mg)
Potassium 219.32mg
6% of (3,500.00 mg)
Selenium 17.47ug
32% of (55.00 ug)
Sodium 731.73mg
49% of maximum (1,500.00 mg)
Zinc 2.03mg
18% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 172.28ug
19% of (900.00 ug)
Vitamin A (Retinol) 171.96ug
Vitamin D 1.81ug
12% of (15.00 ug)
Vitamin E 2.00mg
13% of (15.00 mg)
Vitamin K 11.05ug
9% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.40mg
31% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.77mg
24% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 21.17ug
5% of (400.00 ug)
Vitamin B12 1.43ug
59% of (2.40 ug)
Vitamin C 1.02mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.95 g)
Isoleucine -
0% of (1.29 g)
Leucine -
0% of (2.86 g)
Lysine -
0% of (2.58 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.34 g)
Threonine -
0% of (1.36 g)
Valine -
0% of (1.63 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.09g
Sugars 5.13g
9% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.44g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.80g
Omega-3 0.68g
Alpha-linolenic acid 660.80mg
EPA fatty acid 0.00mg
DHA fatty acid 19.05mg
Omega-6 2.03g
Linoleic acid 1,975.61mg
Arachidonic acid 23.28mg
Monounsaturated fatty acids 7.22g
Oleic acid 6,660.31mg
Saturated fatty acids 9.33g
37% of maximum (25.28 g)
Palmitic acid 4,064.73mg
Stearic acid 1.70g
Sterols 43.67mg
Cholesterol 99.89mg
Trans fatty acids 0.37g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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