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Nutrition Facts For Gratinating sauce for vegetables, prepared with milk and cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Gratinating sauce for vegetables, prepared with milk and cheese Energy Breakdown Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Label Component Breakdown Gratinating sauce for vegetables, prepared with milk and cheese
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Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Label

Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (873 kj)
44%
Carbohydrates 9.49g
4%
Sugars 3.42g
Starch 6.06g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 10.31g
8%
Fat 14.40g
26%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 6.22g
Cholesterol 66.59mg
Sterols 29.11mg
Iron 0.40mg
2%
Vitamin d 1.21ug
8%
Calcium 280.72mg
28%
Chromium 2.14ug
9%
Sodium 487.82mg
33%
Iodine 39.59ug
26%
Copper 0.23mg
0%
Salt 1,242.97mg
54%
Selenium 11.65ug
21%
Vitamin e 1.34mg
9%
Zinc 1.35mg
17%
Vitamin c 0.68mg
1%
Vitamin b12 0.95ug
40%
Vitamin a (rae) 114.85ug
16%
Vitamin b1 0.05mg
4%
Vitamin b2 0.27mg
24%
Vitamin b6 0.07mg
5%
Manganese 0.07mg
4%
Magnesium 18.82mg
6%
Potassium 146.21mg
6%
Fluoride 0.03mg
1%
Phosphorus 241.10mg
34%
Vitamin k 7.37ug
8%
Fibre, total 0.29g
0%
Fibre, dietary 0.29g
1%
Niacin equivalents 2.51mg
18%
Molybdenum 0.01mg
0%
Folate 14.11ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Gratinating sauce for vegetables, prepared with milk and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gratinating sauce for vegetables, prepared with milk and cheese

Fat 62%
Carbohydrates 18%
Protein 20%

Component Breakdown for Gratinating sauce for vegetables, prepared with milk and cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 209kcal
(873.30kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 9.49g
4% of (250.00 g)
Sugars 3.42g
Starch 6.06g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 10.31g
8% of (125.00 g)
Fat 14.40g
26% of (55.56 g)
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 6.22g
Cholesterol 66.59mg
Sterols 29.11mg
Alcohol 0.00g
0% of (10 g)
Water 75.34g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 280.72mg
28% of (1000 mg)
Chromium 2.14ug
9% of (25 ug)
Sodium 487.82mg
33% of (1500 mg)
Iodine 39.59ug
26% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,242.97mg
54% of (2300 mg)
Selenium 11.65ug
21% of (55 ug)
Zinc 1.35mg
17% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 18.82mg
6% of (310 mg)
Potassium 146.21mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 241.10mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.21ug
8% of (15 ug)
Vitamin e 1.34mg
9% of (15 mg)
Vitamin c 0.68mg
1% of (75 mg)
Vitamin b12 0.95ug
40% of (2.4 ug)
Vitamin a (rae) 114.85ug
16% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 7.37ug
8% of (90 ug)
Niacin equivalents 2.51mg
18% of (14 mg)
Folate 14.11ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.29g
0% of (400 g)
Fibre, dietary 0.29g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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