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Nutrition Facts For Gratinating sauce for vegetables, prepared with milk and cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Label

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Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (873 kj)

12%

Carbohydrates 9.49g

4%

Starch 6.06g

Sugars 3.42g **

Sucrose 0.02g

Maltose 0.07g

Fructose 0.00g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.29g

1%

Polyols 0.00g

Protein 10.31g

15%

Fat 14.40g

26%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 4.81g

Saturated fatty acids 6.22g

Sterols 29.11mg

Cholesterol 66.59mg

Water 75.34g

4%

Alcohol 0.00g

Salt 1,242.97mg **

Calcium 280.72mg

28%

Chromium 2.14ug

9%

Copper 0.23mg

26%

Fluoride 0.03mg

Iodine 39.59ug

26%

Iron 0.40mg

2%

Magnesium 18.82mg

7%

Manganese 0.07mg

4%

Molybdenum 0.01mg

14%

Phosphorus 241.10mg

40%

Potassium 146.21mg

5%

Selenium 11.65ug

21%

Sodium 487.82mg

Zinc 1.35mg

17%

Vitamin A (RAE) 114.85ug

16%

Vitamin D 1.21ug

8%

Vitamin E 1.34mg

9%

Vitamin K 7.37ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 2.51mg

18%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 14.11ug

4%

Vitamin B12 0.95ug

40%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Low cholesterol

Soy free

Unsweetened

Gratinating sauce for vegetables, prepared with milk and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gratinating sauce for vegetables, prepared with milk and cheese

Fat 62%

Carbohydrates 18%

Protein 20%

Component Breakdown for Gratinating sauce for vegetables, prepared with milk and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(873.30kj)

12% of 1,677.84kcal
(7020.1kj)

Carbohydrates 9.49g

4% of (230.00 g)

15% of (70.00 g)

26% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,242.97mg

25% of maximum (5,000.00 mg)

Calcium 280.72mg

28% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.03mg

26% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.82mg

7% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 241.10mg

40% of (600.00 mg)

Potassium 146.21mg

5% of (3,100.00 mg)

Selenium 11.65ug

21% of (55.00 ug)

Sodium 487.82mg

33% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.85ug

16% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 7.37ug

8% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.11ug

4% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.29g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Omega-3 polyunsaturated fatty acids 0.45g

151% of (0.30 g)

Alpha-linolenic acid 440.54mg

EPA fatty acid 0.00mg

DHA fatty acid 12.70mg

Omega-6 polyunsaturated fatty acids 1.36g

Linoleic acid 1,317.07mg

Arachidonic acid 15.52mg

Monounsaturated fatty acids 4.81g

Oleic acid 4,440.21mg

Saturated fatty acids 6.22g

33% of maximum (18.64 g)

Palmitic acid 2,709.82mg

Stearic acid 1.13g

Sterols 29.11mg

Cholesterol 66.59mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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