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Nutrition Facts For Gratinating sauce for vegetables, prepared with milk and cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Label

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Gratinating sauce for vegetables, prepared with milk and cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (873 kj)

10%

Carbohydrates 9g

4%

Starch 6g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 10g

7%

Fat 14g

32%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols 29mg

Cholesterol 67mg

Water 75g

3%

Alcohol 0g

Salt 1,243mg **

Calcium 281mg

28%

Chromium 2ug

9%

Copper 0mg

26%

Fluoride 0mg

Iodine 40ug

26%

Iron 0mg

2%

Magnesium 19mg

7%

Manganese 0mg

4%

Molybdenum 0mg

14%

Phosphorus 241mg

40%

Potassium 146mg

5%

Selenium 12ug

21%

Sodium 488mg

Zinc 1mg

17%

Vitamin A (RAE) 115ug

16%

Vitamin D 1ug

8%

Vitamin E 1mg

9%

Vitamin K 7ug

8%

Vitamin B1 0mg

4%

Vitamin B2 0mg

24%

Vitamin B3 (Niacin) equivalents 3mg

18%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1ug

40%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Low cholesterol

Soy free

Unsweetened

Gratinating sauce for vegetables, prepared with milk and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gratinating sauce for vegetables, prepared with milk and cheese

Fat 62%

Carbohydrates 18%

Protein 20%

Component Breakdown for Gratinating sauce for vegetables, prepared with milk and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(873.30kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.49g

4% of (249.48 g)

7% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,242.97mg

25% of maximum (5,000.00 mg)

Calcium 280.72mg

28% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.03mg

26% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.82mg

7% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 241.10mg

40% of (600.00 mg)

Potassium 146.21mg

5% of (3,100.00 mg)

Selenium 11.65ug

21% of (55.00 ug)

Sodium 487.82mg

33% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.85ug

16% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 7.37ug

8% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.11ug

4% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.29g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Alpha-linolenic acid 440.54mg

EPA fatty acid 0.00mg

DHA fatty acid 12.70mg

Linoleic acid 1,317.07mg

Arachidonic acid 15.52mg

Monounsaturated fatty acids 4.81g

Oleic acid 4,440.21mg

Saturated fatty acids 6.22g

28% of maximum (22.18 g)

Palmitic acid 2,709.82mg

Stearic acid 1.13g

Sterols 29.11mg

Cholesterol 66.59mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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