Cheese, emmental, 27-30% fat, red-label Nutrition Label

Cheese, emmental, 27-30% fat, red-label Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
79%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.88g
22%
Fat 30.00g
54%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 7.36g
Fatty acids, total saturated 18.93g
Cholesterol (gc) 76.10mg
Sterols 0.00mg
Iron 0.23mg
1%
Vitamin d 0.23ug
2%
Calcium 939.00mg
94%
Chromium 5.00ug
20%
Sodium 300.00mg
20%
Iodine 38.90ug
26%
Copper 1.26mg
0%
Salt 764.40mg
33%
Selenium 19.29ug
35%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 4.12mg
52%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 245.65ug
35%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 550.00mg
79%
Vitamin k 9.10ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.78mg
48%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.60g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, emmental, 27-30% fat, red-label

What is Cheese, emmental, 27-30% fat, red-label?

Cheese, emmental, 27-30% fat, red-label is a type of Swiss cheese known for its pale yellow color and smooth, slightly elastic texture. It has a nutty, fruity flavor and is often used in cooking, especially in fondues and sandwiches. The red label indicates the fat content, which ranges from 27-30%.

Cheese, emmental, 27-30% fat, red-label Health Benefits

Emmental cheese is a good source of various nutrients, such as protein, calcium, and phosphorus. It also provides essential vitamins like vitamin A and vitamin B12. However, it is important to consume it in moderation due to its fat content.

Cheese, emmental, 27-30% fat, red-label Health Risks

Cheese, emmental, with 27-30% fat content, is a good source of protein and calcium, but it should be consumed in moderation due to its high saturated fat and sodium content. Overconsumption may contribute to increased risk of heart disease and high blood pressure. It's important to enjoy this cheese as part of a balanced diet alongside other nutrient-rich foods.

How much Cheese, emmental, 27-30% fat, red-label to eat per day?

Cheese, emmental, 27-30% fat, red-label can be enjoyed in moderation as part of a balanced diet. A recommended serving size is around 1-2 ounces per day to satisfy your craving without consuming excessive amounts of saturated fat and calories.

Cheese, emmental, 27-30% fat, red-label Allergies

Emmental cheese is made from cow's milk, and it may contain lactose, making it unsuitable for those with lactose intolerance. Additionally, individuals with milk protein allergies should avoid emmental cheese due to its high milk protein content.

Cheese, emmental, 27-30% fat, red-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, red-label

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, red-label

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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