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Nutrition Facts For Cheese, emmental, 27-30% fat, red-label

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, emmental, 27-30% fat, red-label Energy Breakdown Cheese, emmental, 27-30% fat, red-label Nutrition Label Component Breakdown Cheese, emmental, 27-30% fat, red-label

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Cheese, emmental, 27-30% fat, red-label Nutrition Label

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Cheese, emmental, 27-30% fat, red-label Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,584 kj)

79%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 27.88g

22%

Fat 30.00g

54%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 7.36g

Saturated fatty acids 18.93g

Cholesterol 76.10mg

Sterols 0.00mg

Iron 0.23mg

Vitamin d 0.23ug

Calcium 939.00mg

94%

Chromium 5.00ug

20%

Sodium 300.00mg

20%

Iodine 38.90ug

26%

Copper 1.26mg

Salt 764.40mg

33%

Selenium 19.29ug

35%

Vitamin e 0.54mg

Zinc 4.12mg

52%

Vitamin c 0.00mg

Vitamin b12 2.00ug

83%

Vitamin a (rae) 245.65ug

35%

Vitamin b1 0.02mg

Vitamin b2 0.30mg

27%

Vitamin b6 0.06mg

Manganese 0.06mg

Magnesium 34.00mg

11%

Potassium 70.00mg

Fluoride 0.06mg

Phosphorus 550.00mg

79%

Vitamin k 9.10ug

10%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 6.78mg

48%

Molybdenum 0.01mg

Folate 20.00ug

Alcohol 0.00g

Polyols 0.00g

Water 36.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, emmental, 27-30% fat, red-label

What is Cheese, emmental, 27-30% fat, red-label?

Cheese, emmental, 27-30% fat, red-label is a type of Swiss cheese known for its pale yellow color and smooth, slightly elastic texture. It has a nutty, fruity flavor and is often used in cooking, especially in fondues and sandwiches. The red label indicates the fat content, which ranges from 27-30%.

Cheese, emmental, 27-30% fat, red-label Health Benefits

Emmental cheese is a good source of various nutrients, such as protein, calcium, and phosphorus. It also provides essential vitamins like vitamin A and vitamin B12. However, it is important to consume it in moderation due to its fat content.

Cheese, emmental, 27-30% fat, red-label Health Risks

Cheese, emmental, with 27-30% fat content, is a good source of protein and calcium, but it should be consumed in moderation due to its high saturated fat and sodium content. Overconsumption may contribute to increased risk of heart disease and high blood pressure. It's important to enjoy this cheese as part of a balanced diet alongside other nutrient-rich foods.

How much Cheese, emmental, 27-30% fat, red-label to eat per day?

Cheese, emmental, 27-30% fat, red-label can be enjoyed in moderation as part of a balanced diet. A recommended serving size is around 1-2 ounces per day to satisfy your craving without consuming excessive amounts of saturated fat and calories.

Cheese, emmental, 27-30% fat, red-label Allergies

Emmental cheese is made from cow's milk, and it may contain lactose, making it unsuitable for those with lactose intolerance. Additionally, individuals with milk protein allergies should avoid emmental cheese due to its high milk protein content.