Cheese, emmental, 27-30% fat, red-label Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 15.3 g
- Fat
- 16.5 g
Where the calories come from
Cheese, emmental, 27-30% fat, red-label has 208 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 15.3 g protein and 16.5 g fat. 100 g has 379 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know cheese, emmental, 27-30% fat, red-label in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
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Calories 379 kcal · typical 358 kcal
More calories than 75% of cheese, ripened cheese .
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Saturated fat 18.9 g · typical 17.5 g
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Calcium 939 mg · typical 847 mg
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Protein 27.9 g · typical 23.5 g
More protein than 71% of cheese, ripened cheese .
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Sodium 300 mg · typical 610 mg
Less sodium than 96% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, emmental, 27-30% fat, red-label
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 246µg38% of daily
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Vitamin A (Retinol) 236µg
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Vitamin D 0.23µg2% of daily
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Vitamin E 0.54mg5% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.30mg19% of daily
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51% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 764mg15% of max
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Calcium 939mg99% of daily
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Chromium 5µg20% of daily
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Copper 1.26mg97% of daily
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Fluoride 0.06mg
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Iodine 39µg26% of daily
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Iron 0.23mg1% of daily
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Magnesium 34mg11% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 550mg100% of daily
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Potassium 70mg2% of daily
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Selenium 19µg28% of daily
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Sodium 300mg15% of max
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Zinc 4.12mg44% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.13g
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Alpha-linolenic acid 131mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.53g
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Linoleic acid 456mg
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Arachidonic acid 0mg
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Oleic acid 6,455mg
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85% of max
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Palmitic acid 7,665mg
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Stearic acid 3.62g
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Cholesterol 76mg
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Trans fatty acids 1.10g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, 28% fat 379 kcal / 100 g
- Cheese, emmental, 27-30% fat, blue-label 379 kcal / 100 g
- Cheese, gouda, average, 28-30% fat 375 kcal / 100 g
- Cheese, turunmaa/oltermanni, 30% fat 374 kcal / 100 g
- Cheese, roquefort 369 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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