Cheese, emmental, 27-30% fat, red-label Nutrition Label

Cheese, emmental, 27-30% fat, red-label Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
19%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 27.88g
19%
Fat 30.00g
68%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 7.36g
Saturated fatty acids 18.93g
Sterols 0.00mg
Cholesterol 76.10mg
Water 36.60g
1%
Alcohol 0.00g
Salt 764.40mg
Calcium 939.00mg
94%
Chromium 5.00ug
20%
Copper 1.26mg
0%
Fluoride 0.06mg
Iodine 38.90ug
26%
Iron 0.23mg
1%
Magnesium 34.00mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
0%
Phosphorus 550.00mg
92%
Potassium 70.00mg
2%
Selenium 19.29ug
35%
Sodium 300.00mg
Zinc 4.12mg
52%
Vitamin A (RAE) 245.65ug
35%
Vitamin D 0.23ug
2%
Vitamin E 0.54mg
4%
Vitamin K 9.10ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 6.78mg
48%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20.00ug
5%
Vitamin B12 2.00ug
83%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cheese, emmental, 27-30% fat, red-label

What is Cheese, emmental, 27-30% fat, red-label?

Cheese, emmental, 27-30% fat, red-label is a type of Swiss cheese known for its pale yellow color and smooth, slightly elastic texture. It has a nutty, fruity flavor and is often used in cooking, especially in fondues and sandwiches. The red label indicates the fat content, which ranges from 27-30%.

Cheese, emmental, 27-30% fat, red-label Health Benefits

Emmental cheese is a good source of various nutrients, such as protein, calcium, and phosphorus. It also provides essential vitamins like vitamin A and vitamin B12. However, it is important to consume it in moderation due to its fat content.

Cheese, emmental, 27-30% fat, red-label Health Risks

Cheese, emmental, with 27-30% fat content, is a good source of protein and calcium, but it should be consumed in moderation due to its high saturated fat and sodium content. Overconsumption may contribute to increased risk of heart disease and high blood pressure. It's important to enjoy this cheese as part of a balanced diet alongside other nutrient-rich foods.

How much Cheese, emmental, 27-30% fat, red-label to eat per day?

Cheese, emmental, 27-30% fat, red-label can be enjoyed in moderation as part of a balanced diet. A recommended serving size is around 1-2 ounces per day to satisfy your craving without consuming excessive amounts of saturated fat and calories.

Cheese, emmental, 27-30% fat, red-label Allergies

Emmental cheese is made from cow's milk, and it may contain lactose, making it unsuitable for those with lactose intolerance. Additionally, individuals with milk protein allergies should avoid emmental cheese due to its high milk protein content.

Cheese, emmental, 27-30% fat, red-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, red-label

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, red-label

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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