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Nutrition Facts For Cheese, emmental, 27-30% fat, red-label

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, emmental, 27-30% fat, red-label Nutrition Label

Cheese, emmental, 27-30% fat, red-label Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,584 kj)
19%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
19%
Fat 30g
68%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 7g
Saturated fatty acids 19g
Sterols 0mg
Cholesterol 76mg
Water 37g
1%
Alcohol 0g
Salt 764mg **
Calcium 939mg
94%
Chromium 5ug
20%
Copper 1.26mg
140%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 0.23mg
1%
Magnesium 34mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 550mg
92%
Potassium 70mg
2%
Selenium 19ug
35%
Sodium 300mg
Zinc 4.12mg
52%
Vitamin A (RAE) 246ug
35%
Vitamin D 0.23ug
2%
Vitamin E 0.54mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cheese, emmental, 27-30% fat, red-label

What is cheese, emmental, 27-30% fat, red-label?

Cheese, emmental, 27-30% fat, red-label is a type of Swiss cheese known for its pale yellow color and smooth, slightly elastic texture. It has a nutty, fruity flavor and is often used in cooking, especially in fondues and sandwiches. The red label indicates the fat content, which ranges from 27-30%.

Cheese, emmental, 27-30% fat, red-label health benefits

Emmental cheese is a good source of various nutrients, such as protein, calcium, and phosphorus. It also provides essential vitamins like vitamin A and vitamin B12. However, it is important to consume it in moderation due to its fat content.

Cheese, emmental, 27-30% fat, red-label health risks

Cheese, emmental, with 27-30% fat content, is a good source of protein and calcium, but it should be consumed in moderation due to its high saturated fat and sodium content. Overconsumption may contribute to increased risk of heart disease and high blood pressure. It's important to enjoy this cheese as part of a balanced diet alongside other nutrient-rich foods.

How much cheese, emmental, 27-30% fat, red-label to eat per day?

Cheese, emmental, 27-30% fat, red-label can be enjoyed in moderation as part of a balanced diet. A recommended serving size is around 1-2 ounces per day to satisfy your craving without consuming excessive amounts of saturated fat and calories.

Cheese, emmental, 27-30% fat, red-label allergies

Emmental cheese is made from cow's milk, and it may contain lactose, making it unsuitable for those with lactose intolerance. Additionally, individuals with milk protein allergies should avoid emmental cheese due to its high milk protein content.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cheese, emmental, 27-30% fat, red-label Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, emmental, 27-30% fat, red-label

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Cheese, emmental, 27-30% fat, red-label

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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