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Nutrition Facts For Tzatziki, greek yoghurt sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tzatziki, greek yoghurt sauce Nutrition Label

Tzatziki, greek yoghurt sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (182 kj)
2%
Carbohydrates 3.03g
1%
Starch 0.15g
Sugars 2.88g **
Sucrose 0.01g
Maltose 0.00g
Fructose 0.38g
Galactose 0.72g
Glucose 1.10g
Fibre, total 0.40g
1%
Polyols 0.00g
Protein 1.84g
1%
Fat 2.39g
5%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.61g
Sterols 4.29mg
Cholesterol 6.95mg
Water 89.53g
4%
Alcohol 0.00g
Salt 1,049.72mg **
Calcium 66.90mg
7%
Chromium 0.52ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 31.65ug
21%
Iron 0.15mg
1%
Magnesium 10.66mg
4%
Manganese 0.06mg
4%
Molybdenum 0.01mg
13%
Phosphorus 67.90mg
11%
Potassium 200.92mg
6%
Selenium 1.51ug
3%
Sodium 411.98mg
Zinc 0.26mg
3%
Vitamin A (RAE) 29.14ug
4%
Vitamin D 0.01ug
0%
Vitamin E 0.08mg
1%
Vitamin K 8.39ug
9%
Vitamin B1 0.04mg
3%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.63mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8.00ug
2%
Vitamin B12 0.09ug
4%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Tzatziki, greek yoghurt sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tzatziki, greek yoghurt sauce

Fat 53%
Carbohydrates 30%
Protein 18%

Component Breakdown for Tzatziki, greek yoghurt sauce

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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