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Nutrition Facts For Tzatziki, greek yoghurt sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tzatziki, greek yoghurt sauce Energy Breakdown Tzatziki, greek yoghurt sauce Nutrition Label Component Breakdown Tzatziki, greek yoghurt sauce

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Tzatziki, greek yoghurt sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (182 kj)

2%

Carbohydrates 3.03g

1%

Starch 0.15g

Sugars 2.88g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.38g

Galactose 0.72g

Glucose 1.10g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 1.84g

1%

Fat 2.39g

5%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.61g

Sterols 4.29mg

Cholesterol 6.95mg

Water 89.53g

4%

Alcohol 0.00g

Salt 1,049.72mg

Calcium 66.90mg

7%

Chromium 0.52ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 31.65ug

21%

Iron 0.15mg

1%

Magnesium 10.66mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 67.90mg

11%

Potassium 200.92mg

6%

Selenium 1.51ug

3%

Sodium 411.98mg

Zinc 0.26mg

3%

Vitamin A (RAE) 29.14ug

4%

Vitamin D 0.01ug

0%

Vitamin E 0.08mg

1%

Vitamin K 8.39ug

9%

Vitamin B1 0.04mg

3%

Vitamin B2 0.13mg

12%

Niacin equivalents 0.63mg

4%

Vitamin B6 0.05mg

4%

Folate 8.00ug

2%

Vitamin B12 0.09ug

4%

Vitamin C 4.80mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tzatziki, greek yoghurt sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tzatziki, greek yoghurt sauce

Fat 53%

Carbohydrates 30%

Protein 18%

Component Breakdown for Tzatziki, greek yoghurt sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(182.33kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.03g

1% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,049.72mg

21% of maximum (5,000.00 mg)

Calcium 66.90mg

7% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

21% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.66mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.90mg

11% of (600.00 mg)

Potassium 200.92mg

6% of (3,100.00 mg)

Selenium 1.51ug

3% of (55.00 ug)

Sodium 411.98mg

27% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.14ug

4% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 8.39ug

9% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 4.80mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.72g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.54g

Oleic acid 463.31mg

Saturated fatty acids 1.61g

7% of maximum (22.18 g)

Palmitic acid 698.15mg

Stearic acid 0.24g

Cholesterol 6.95mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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