Nutriely

Catalog -> Milk dishes -> Milk sauces

Nutrition Facts For Tzatziki, greek yoghurt sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Tzatziki, greek yoghurt sauce Energy Breakdown Tzatziki, greek yoghurt sauce Nutrition Label Component Breakdown Tzatziki, greek yoghurt sauce
Share With

Tzatziki, greek yoghurt sauce Nutrition Label

Tzatziki, greek yoghurt sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 44kcal (182 kj)
9%
Carbohydrates 3.03g
1%
Sugars 2.88g
Starch 0.15g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.38g
Galactose 0.72g
Glucose 1.10g
Protein 1.84g
1%
Fat 2.39g
4%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.61g
Cholesterol 6.95mg
Sterols 4.29mg
Iron 0.15mg
1%
Vitamin d 0.01ug
0%
Calcium 66.90mg
7%
Chromium 0.52ug
2%
Sodium 411.98mg
27%
Iodine 31.65ug
21%
Copper 0.02mg
0%
Salt 1,049.72mg
46%
Selenium 1.51ug
3%
Vitamin e 0.08mg
1%
Zinc 0.26mg
3%
Vitamin c 4.80mg
6%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 29.14ug
4%
Vitamin b1 0.04mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 10.66mg
3%
Potassium 200.92mg
9%
Fluoride 0.02mg
1%
Phosphorus 67.90mg
10%
Vitamin k 8.39ug
9%
Fibre, total 0.40g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 0.63mg
4%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Tzatziki, greek yoghurt sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tzatziki, greek yoghurt sauce

Fat 53%
Carbohydrates 30%
Protein 18%

Component Breakdown for Tzatziki, greek yoghurt sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(182.33kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.03g
1% of (250.00 g)
Sugars 2.88g
Starch 0.15g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.38g
Galactose 0.72g
Glucose 1.10g
Protein 1.84g
1% of (125.00 g)
Fat 2.39g
4% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.61g
Cholesterol 6.95mg
Sterols 4.29mg
Alcohol 0.00g
0% of (10 g)
Water 89.53g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.15mg
1% of (18 mg)
Calcium 66.90mg
7% of (1000 mg)
Chromium 0.52ug
2% of (25 ug)
Sodium 411.98mg
27% of (1500 mg)
Iodine 31.65ug
21% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,049.72mg
46% of (2300 mg)
Selenium 1.51ug
3% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 10.66mg
3% of (310 mg)
Potassium 200.92mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 67.90mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.08mg
1% of (15 mg)
Vitamin c 4.80mg
6% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 29.14ug
4% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 8.39ug
9% of (90 ug)
Niacin equivalents 0.63mg
4% of (14 mg)
Folate 8.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.40g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.