Catalog -> Milk dishes -> Milk sauces
Tzatziki, greek yoghurt sauce Calories and nutrition facts · Milk sauces
- Carbs
- 3 g
- Fibre
- 0.4 g
- Sugars
- 2.9 g
- Protein
- 1.8 g
- Fat
- 2.4 g
Where the calories come from
Tzatziki, greek yoghurt sauce has 44 kcal per medium portion (100 g), with 3 g carbs, 0.4 g fibre, 1.8 g protein and 2.4 g fat. 100 g has 44 kcal.
Share of your daily needs in one medium portion
How much is too much
About 486 g of tzatziki, greek yoghurt sauce a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 4.9 × medium portion (100 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know tzatziki, greek yoghurt sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 29µg4% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 8µg12% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.13mg8% of daily
-
5% of daily
-
Vitamin B6 0.05mg3% of daily
-
2% of daily
-
Vitamin B12 0.09µg2% of daily
-
Vitamin C 4.80mg5% of daily
Minerals
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Salt 1,050mg21% of max
-
Calcium 67mg7% of daily
-
Chromium 0.52µg2% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.02mg
-
Iodine 32µg21% of daily
-
Iron 0.15mg1% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.06mg2% of daily
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Molybdenum 0.01mg8% of daily
-
Phosphorus 68mg12% of daily
-
Potassium 201mg6% of daily
-
Selenium 1.51µg2% of daily
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Sodium 412mg21% of max
-
Zinc 0.26mg3% of daily
Carbohydrates
-
Starch 0.15g
-
Sugars 2.88g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.01g
-
Maltose 0g
-
Fructose 0.38g
-
Galactose 0.72g
-
Glucose 1.10g
-
Fibre, total 0.40g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 23mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.04g
-
Linoleic acid 36mg
-
Arachidonic acid 0mg
-
Oleic acid 463mg
-
Saturated fatty acids 1.61g7% of max
-
Palmitic acid 698mg
-
Stearic acid 0.24g
-
Cholesterol 7mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
53.00
grams
-
Yoghurt, plain, 2.5% fat, low-lactose
Type: Food
Milk dishes -> Yoghurt
22.00
grams
-
Yoghurt, 6-8%
Type: Food
Milk dishes -> Fermented milk products, other
22.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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