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Nutrition Facts For Tzatziki, greek yoghurt sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tzatziki, greek yoghurt sauce Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 44kcal (182 kj)
2%
Carbohydrates, net 3.03g
1%
Starch 0.15g
Sugars 2.88g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0g
Fructose 0.38g
Galactose 0.72g
Glucose 1.10g
Fibre, total 0.40g
1%
Polyols 0g
Protein 1.84g
1%
Fat 2.39g
3%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.61g
Sterols 4.29mg
Cholesterol 7mg
Water 90g
4%
Alcohol 0g
Salt 1,050mg **
Calcium 67mg
7%
Chromium 0.52ug
1%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 32ug
21%
Iron 0.15mg
2%
Magnesium 11mg
3%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 68mg
11%
Potassium 201mg
6%
Selenium 1.51ug
3%
Sodium 412mg
Zinc 0.26mg
2%
Vitamin A (RAE) 29ug
3%
Vitamin D 0.01ug
0%
Vitamin E 0.08mg
1%
Vitamin K 8ug
7%
Vitamin B1 0.04mg
3%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 0.63mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.09ug
4%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Tzatziki, greek yoghurt sauce

The ratio of macro elements (protein, fat, carbs) in Tzatziki, greek yoghurt sauce

Fat 53%
Carbohydrates, net 30%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(182.33kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.03g
1% of (314.84 g)
Protein 1.84g
1% of (125.94 g)
Fat 2.39g
3% of (83.96 g)
Water 89.53g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,049.72mg
21% of maximum (5,000.00 mg)
Calcium 66.90mg
7% of (1,000.00 mg)
Chromium 0.52ug
1% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 31.65ug
21% of (150.00 ug)
Iron 0.15mg
2% of (8.00 mg)
Magnesium 10.66mg
3% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 67.90mg
11% of (600.00 mg)
Potassium 200.92mg
6% of (3,500.00 mg)
Selenium 1.51ug
3% of (55.00 ug)
Sodium 411.98mg
27% of maximum (1,500.00 mg)
Zinc 0.26mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.14ug
3% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 8.39ug
7% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.63mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 8.00ug
2% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 4.80mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 2.88g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.38g
Galactose 0.72g
Glucose 1.10g
Fibre, total 0.40g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.02g
Alpha-linolenic acid 22.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 35.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.54g
Oleic acid 463.31mg
Saturated fatty acids 1.61g
6% of maximum (27.99 g)
Palmitic acid 698.15mg
Stearic acid 0.24g
Sterols 4.29mg
Cholesterol 6.95mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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