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White sauce, low-fat milk, thickened with flour and oil Calories and nutrition facts · Milk sauces

97 kcal per medium portion (100 g)
Carbs
9 g
Fibre
0.18 g
Sugars
5.3 g
Protein
3.9 g
Fat
5 g
97 kcal per 100 g
Carbs
9 g
Fibre
0.18 g
Sugars
5.3 g
Protein
3.9 g
Fat
5 g

Where the calories come from

Protein 16% Carbs 37% Fat 47%

White sauce, low-fat milk, thickened with flour and oil has 97 kcal per medium portion (100 g), with 9 g carbs, 0.18 g fibre, 3.9 g protein and 5 g fat. 100 g has 97 kcal.

Share of your daily needs in one medium portion

How much is too much

About 428 g of white sauce, low-fat milk, thickened with flour and oil a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 4.3 × medium portion (100 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white sauce, low-fat milk, thickened with flour and oil

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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