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Nutrition Facts For White sauce, low-fat milk, thickened with flour and oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce, low-fat milk, thickened with flour and oil Nutrition Facts
Serving Size: 1,086.00g
% Daily Value*
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Energy 97kcal (407 kj)
5%
Carbohydrates 9g
4%
Starch 3.66g
Sugars 5g **
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.18g
1%
Polyols 0g
Protein 3.86g
3%
Fat 4.99g
11%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 2.23g
Saturated fatty acids 1.37g
Sterols 23mg
Cholesterol 7mg
Water 98g
4%
Alcohol 0g
Salt 1,191mg **
Calcium 134mg
13%
Chromium 0.78ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 43ug
29%
Iron 0.11mg
1%
Magnesium 14mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 106mg
18%
Potassium 173mg
6%
Selenium 3.51ug
6%
Sodium 467mg
Zinc 0.49mg
6%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.09ug
7%
Vitamin E 0.77mg
5%
Vitamin K 4.76ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
19%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.44ug
18%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free
Unsweetened

White sauce, low-fat milk, thickened with flour and oil

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and oil

Fat 47%
Carbohydrates 37%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 97kcal
(406.74kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.96g
4% of (249.48 g)
Protein 3.86g
3% of (149.69 g)
Fat 4.99g
11% of (44.35 g)
Water 97.69g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,190.68mg
24% of maximum (5,000.00 mg)
Calcium 134.14mg
13% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 42.86ug
29% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 13.90mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 105.60mg
18% of (600.00 mg)
Potassium 172.58mg
6% of (3,100.00 mg)
Selenium 3.51ug
6% of (55.00 ug)
Sodium 467.30mg
31% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.09ug
2% of (700.00 ug)
Vitamin D 1.09ug
7% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 4.76ug
5% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.26ug
1% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.20mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.66g
Sugars 5.30g
11% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.32g
Alpha-linolenic acid 319.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.86g
Linoleic acid 864.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.23g
Oleic acid 2,112.62mg
Saturated fatty acids 1.37g
6% of maximum (22.18 g)
Palmitic acid 652.48mg
Stearic acid 0.24g
Sterols 22.58mg
Cholesterol 7.13mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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