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Catalog -> Milk dishes -> Milk sauces

Nutrition Facts For White sauce, low-fat milk, thickened with flour and oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce, low-fat milk, thickened with flour and oil Nutrition Label

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White sauce, low-fat milk, thickened with flour and oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (407 kj)

5%

Carbohydrates 9g

4%

Starch 4g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 4g

3%

Fat 5g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 23mg

Cholesterol 7mg

Water 98g

4%

Alcohol 0g

Salt 1,191mg **

Calcium 134mg

13%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 43ug

29%

Iron 0mg

1%

Magnesium 14mg

5%

Manganese 0mg

2%

Molybdenum 0mg

15%

Phosphorus 106mg

18%

Potassium 173mg

6%

Selenium 4ug

6%

Sodium 467mg

Zinc 0mg

6%

Vitamin A (RAE) 14ug

2%

Vitamin D 1ug

7%

Vitamin E 1mg

5%

Vitamin K 5ug

5%

Vitamin B1 0mg

4%

Vitamin B2 0mg

19%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Unsweetened

White sauce, low-fat milk, thickened with flour and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and oil

Fat 47%

Carbohydrates 37%

Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(406.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.96g

4% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,190.68mg

24% of maximum (5,000.00 mg)

Calcium 134.14mg

13% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

29% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.90mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 105.60mg

18% of (600.00 mg)

Potassium 172.58mg

6% of (3,100.00 mg)

Selenium 3.51ug

6% of (55.00 ug)

Sodium 467.30mg

31% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.09ug

2% of (700.00 ug)

Vitamin D 1.09ug

7% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 4.76ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.26ug

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 319.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 864.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.23g

Oleic acid 2,112.62mg

Saturated fatty acids 1.37g

6% of maximum (22.18 g)

Palmitic acid 652.48mg

Stearic acid 0.24g

Sterols 22.58mg

Cholesterol 7.13mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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