White sauce, low-fat milk, thickened with flour and oil Nutrition Label

White sauce, low-fat milk, thickened with flour and oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (407 kj)
6%
Protein 3.86g
4%
Carbohydrates 8.96g
4%
Sugars 5.30g
Starch 3.66g
Maltose 0.04g
Sucrose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 4.99g
10%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 2.23g
Fatty acids, total saturated 1.37g
Cholesterol (gc) 7.13mg
Sterols 22.58mg
Iron 0.11mg
1%
Vitamin d 1.09ug
7%
Calcium 134.14mg
13%
Chromium 0.78ug
2%
Sodium 467.30mg
31%
Iodine 42.86ug
29%
Copper 0.02mg
0%
Salt 1,190.68mg
52%
Selenium 3.51ug
6%
Vitamin e alphatocopherol 0.77mg
5%
Zinc 0.49mg
4%
Vitamin c (ascorbic acid) 1.20mg
1%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 14.09ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.20mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.90mg
3%
Potassium 172.58mg
6%
Fluoride 0.02mg
1%
Phosphorus 105.60mg
15%
Vitamin k 4.76ug
4%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 5.26ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.69g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, low-fat milk, thickened with flour and oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and oil

Fat 47%
Carbohydrates 37%
Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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