Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Oven-baked beef steak mince pancake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked beef steak mince pancake Nutrition Label

Oven-baked beef steak mince pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 171kcal (716 kj)
10%
Carbohydrates 11g
5%
Starch 8g
Sugars 2.69g **
Sucrose 0.10g
Maltose 0.10g
Fructose 0.39g
Galactose 0g
Glucose 0.38g
Fibre, total 0.73g
2%
Polyols 0g
Protein 11g
16%
Fat 9g
16%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 3.11g
Sterols 23mg
Cholesterol 68mg
Water 72g
4%
Alcohol 0g
Salt 611mg **
Calcium 111mg
11%
Chromium 1.01ug
4%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 25ug
16%
Iron 1.27mg
7%
Magnesium 20mg
7%
Manganese 0.11mg
6%
Molybdenum 0.01mg
15%
Phosphorus 166mg
28%
Potassium 251mg
8%
Selenium 12ug
22%
Sodium 240mg
Zinc 1.72mg
22%
Vitamin A (RAE) 81ug
12%
Vitamin D 0.86ug
6%
Vitamin E 1.14mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.06mg
6%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 3.76mg
27%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.85ug
35%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Oven-baked beef steak mince pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked beef steak mince pancake

Fat 47%
Carbohydrates 26%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Oven-baked beef steak mince pancake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Oven-baked beef steak mince pancake

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(716.33kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.15g
5% of (230.00 g)
Protein 11.36g
16% of (70.00 g)
Fat 8.79g
16% of (55.00 g)
Water 71.76g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 610.74mg
12% of maximum (5,000.00 mg)
Calcium 111.22mg
11% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.63ug
16% of (150.00 ug)
Iron 1.27mg
7% of (18.00 mg)
Magnesium 19.80mg
7% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 166.30mg
28% of (600.00 mg)
Potassium 250.57mg
8% of (3,100.00 mg)
Selenium 11.93ug
22% of (55.00 ug)
Sodium 239.69mg
16% of maximum (1,500.00 mg)
Zinc 1.72mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.42ug
12% of (700.00 ug)
Vitamin D 0.86ug
6% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 8.24ug
9% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.76mg
27% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 16.27ug
4% of (400.00 ug)
Vitamin B12 0.85ug
35% of (2.40 ug)
Vitamin C 10.73mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.60g
80% of (0.76 g)
Isoleucine 0.82g
80% of (1.03 g)
Leucine 1.45g
64% of (2.26 g)
Lysine 1.54g
75% of (2.05 g)
Methionine 0.48g
36% of (1.33 g)
Cysteine -
Phenylalanine 0.73g
31% of (2.31 g)
Tyrosine 0.57g
48% of (1.20 g)
Tryptophan 0.09g
35% of (0.27 g)
Threonine 0.72g
67% of (1.08 g)
Valine 0.91g
71% of (1.30 g)
Alanine 1.17g
Arginine 1.21g
Asparagine -
Aspartic acid 1.67g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.79g
Glutamine -
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.46g
Sugars 2.69g
11% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.10g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.73g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.27g
89% of (0.30 g)
Alpha-linolenic acid 253.25mg
EPA fatty acid 0.00mg
DHA fatty acid 13.98mg
Omega-6 0.90g
Linoleic acid 867.19mg
Arachidonic acid 24.82mg
Monounsaturated fatty acids 3.40g
Oleic acid 3,091.70mg
Saturated fatty acids 3.11g
17% of maximum (18.64 g)
Palmitic acid 1,595.60mg
Stearic acid 0.73g
Sterols 22.66mg
Cholesterol 67.60mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more