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Nutrition Facts For Oven-baked beef steak mince pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oven-baked beef steak mince pancake Energy Breakdown Oven-baked beef steak mince pancake Nutrition Label Component Breakdown Oven-baked beef steak mince pancake
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Oven-baked beef steak mince pancake Nutrition Label

Oven-baked beef steak mince pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (716 kj)
36%
Carbohydrates 11.15g
4%
Sugars 2.69g
Starch 8.46g
Sucrose 0.10g
Maltose 0.10g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Protein 11.36g
9%
Fat 8.79g
16%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 3.11g
Cholesterol 67.60mg
Sterols 22.66mg
Iron 1.27mg
7%
Vitamin d 0.86ug
6%
Calcium 111.22mg
11%
Chromium 1.01ug
4%
Sodium 239.69mg
16%
Iodine 24.63ug
16%
Copper 0.07mg
0%
Salt 610.74mg
27%
Selenium 11.93ug
22%
Vitamin e 1.14mg
8%
Zinc 1.72mg
22%
Vitamin c 10.73mg
14%
Vitamin b12 0.85ug
35%
Vitamin a (rae) 81.42ug
12%
Vitamin b1 0.06mg
6%
Vitamin b2 0.19mg
18%
Vitamin b6 0.21mg
16%
Manganese 0.11mg
6%
Magnesium 19.80mg
6%
Potassium 250.57mg
11%
Fluoride 0.03mg
1%
Phosphorus 166.30mg
24%
Vitamin k 8.24ug
9%
Fibre, total 0.73g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents 3.76mg
27%
Molybdenum 0.01mg
0%
Folate 16.27ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked beef steak mince pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked beef steak mince pancake

Fat 47%
Carbohydrates 26%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Oven-baked beef steak mince pancake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Oven-baked beef steak mince pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 171kcal
(716.33kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 11.15g
4% of (250.00 g)
Sugars 2.69g
Starch 8.46g
Sucrose 0.10g
Maltose 0.10g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Protein 11.36g
9% of (125.00 g)
Fat 8.79g
16% of (55.56 g)
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 3.11g
Cholesterol 67.60mg
Sterols 22.66mg
Alcohol 0.00g
0% of (10 g)
Water 71.76g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.27mg
7% of (18 mg)
Calcium 111.22mg
11% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 239.69mg
16% of (1500 mg)
Iodine 24.63ug
16% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 610.74mg
27% of (2300 mg)
Selenium 11.93ug
22% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 19.80mg
6% of (310 mg)
Potassium 250.57mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 166.30mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.86ug
6% of (15 ug)
Vitamin e 1.14mg
8% of (15 mg)
Vitamin c 10.73mg
14% of (75 mg)
Vitamin b12 0.85ug
35% of (2.4 ug)
Vitamin a (rae) 81.42ug
12% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 8.24ug
9% of (90 ug)
Niacin equivalents 3.76mg
27% of (14 mg)
Folate 16.27ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.73g
0% of (400 g)
Fibre, dietary 0.62g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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