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Nutrition Facts For Oven-baked beef steak mince pancake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked beef steak mince pancake Nutrition Facts
Serving Size: 1,852.00g
% Daily Value*
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Energy 291kcal (1,218 kj)
13%
Carbohydrates, net 19g
6%
Starch 14g
Sugars 4.58g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.17g
Fructose 0.66g
Galactose 0g
Glucose 0.65g
Fibre, total 1.24g
4%
Polyols 0g
Protein 19g
22%
Fat 15g
19%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 39mg
Cholesterol 115mg
Water 122g
5%
Alcohol 0g
Salt 1,038mg **
Calcium 189mg
19%
Chromium 1.72ug
5%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 2.16mg
27%
Magnesium 34mg
10%
Manganese 0.18mg
8%
Molybdenum 0.01mg
26%
Phosphorus 283mg
47%
Potassium 426mg
12%
Selenium 20ug
37%
Sodium 407mg
Zinc 2.92mg
27%
Vitamin A (RAE) 138ug
15%
Vitamin D 1.47ug
10%
Vitamin E 1.94mg
13%
Vitamin K 14ug
12%
Vitamin B1 0.10mg
10%
Vitamin B2 0.33mg
25%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.36mg
24%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.45ug
60%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1852g

Oven-baked beef steak mince pancake

The ratio of macro elements (protein, fat, carbs) in Oven-baked beef steak mince pancake

Fat 47%
Carbohydrates, net 26%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Oven-baked beef steak mince pancake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,217.76kj)
13% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 18.95g
6% of (317.63 g)
Protein 19.31g
22% of (86.63 g)
Fat 14.94g
19% of (77.00 g)
Water 121.99g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,038.26mg
21% of maximum (5,000.00 mg)
Calcium 189.07mg
19% of (1,000.00 mg)
Chromium 1.72ug
5% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.87ug
28% of (150.00 ug)
Iron 2.16mg
27% of (8.00 mg)
Magnesium 33.66mg
10% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 282.71mg
47% of (600.00 mg)
Potassium 425.97mg
12% of (3,500.00 mg)
Selenium 20.28ug
37% of (55.00 ug)
Sodium 407.47mg
27% of maximum (1,500.00 mg)
Zinc 2.92mg
27% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 138.41ug
15% of (900.00 ug)
Vitamin D 1.47ug
10% of (15.00 ug)
Vitamin E 1.94mg
13% of (15.00 mg)
Vitamin K 14.01ug
12% of (120.00 ug)
Vitamin B1 0.10mg
10% of (1.10 mg)
Vitamin B2 0.33mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.40mg
40% of (16.00 mg)
Vitamin B6 0.36mg
24% of (1.50 mg)
Vitamin B9 (Folate) 27.66ug
7% of (400.00 ug)
Vitamin B12 1.45ug
60% of (2.40 ug)
Vitamin C 18.24mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.03g
106% of (0.97 g)
Isoleucine 1.40g
107% of (1.31 g)
Leucine 2.47g
85% of (2.90 g)
Lysine 2.62g
100% of (2.62 g)
Methionine 0.81g
61% of (1.33 g)
Cysteine -
Phenylalanine 1.23g
53% of (2.31 g)
Tyrosine 0.97g
81% of (1.20 g)
Tryptophan 0.16g
46% of (0.35 g)
Threonine 1.22g
89% of (1.38 g)
Valine 1.55g
94% of (1.66 g)
Alanine 1.98g
Arginine 2.06g
Asparagine -
Aspartic acid 2.85g
Cystine 0.32g
46% of (0.70 g)
Glutamic acid 4.74g
Glutamine -
Glycine 2.15g
Proline 1.61g
Serine 1.26g
Hydroxyproline 0.64g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.38g
Sugars 4.58g
8% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.17g
Fructose 0.66g
Galactose 0.00g
Glucose 0.65g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.45g
Alpha-linolenic acid 430.53mg
EPA fatty acid 0.00mg
DHA fatty acid 23.76mg
Omega-6 1.53g
Linoleic acid 1,474.23mg
Arachidonic acid 42.19mg
Monounsaturated fatty acids 5.78g
Oleic acid 5,255.90mg
Saturated fatty acids 5.29g
21% of maximum (25.67 g)
Palmitic acid 2,712.51mg
Stearic acid 1.24g
Sterols 38.52mg
Cholesterol 114.92mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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