Oven-baked beef steak mince pancake Nutrition Label

Oven-baked beef steak mince pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (716 kj)
36%
Carbohydrates 11.15g
4%
Sugars 2.69g
Starch 8.46g
Sucrose 0.10g
Maltose 0.10g
Fructose 0.39g
Galactose 0.00g
Glucose 0.38g
Protein 11.36g
9%
Fat 8.79g
16%
Fatty acids, total polyunsaturated 1.18g
Fatty acids, total monounsaturated cis 3.40g
Fatty acids, total saturated 3.11g
Cholesterol (gc) 67.60mg
Sterols 22.66mg
Iron 1.27mg
7%
Vitamin d 0.86ug
6%
Calcium 111.22mg
11%
Chromium 1.01ug
4%
Sodium 239.69mg
16%
Iodine 24.63ug
16%
Copper 0.07mg
0%
Salt 610.74mg
27%
Selenium 11.93ug
22%
Vitamin e alphatocopherol 1.14mg
8%
Zinc 1.72mg
22%
Vitamin c (ascorbic acid) 10.73mg
14%
Vitamin b-12 (cobalamin) 0.85ug
35%
Vitamin a retinol activity equivalents 81.42ug
12%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.11mg
6%
Magnesium 19.80mg
6%
Potassium 250.57mg
11%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 166.30mg
24%
Vitamin k 8.24ug
9%
Fibre, total 0.73g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 3.76mg
27%
Molybdenum 0.01mg
0%
Folate 16.27ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked beef steak mince pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked beef steak mince pancake

Fat 47%
Carbohydrates 26%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Oven-baked beef steak mince pancake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Oven-baked beef steak mince pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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