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Nutrition Facts For Oven-baked beef steak mince pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked beef steak mince pancake Energy Breakdown Oven-baked beef steak mince pancake Nutrition Label Component Breakdown Oven-baked beef steak mince pancake

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Oven-baked beef steak mince pancake Nutrition Label

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Oven-baked beef steak mince pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (716 kj)

9%

Carbohydrates 11.15g

4%

Starch 8.46g

Sugars 2.69g

Sucrose 0.10g

Maltose 0.10g

Fructose 0.39g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.73g

2%

Polyols 0.00g

Protein 11.36g

8%

Fat 8.79g

20%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 3.11g

Sterols 22.66mg

Cholesterol 67.60mg

Water 71.76g

3%

Alcohol 0.00g

Salt 610.74mg

Calcium 111.22mg

11%

Chromium 1.01ug

4%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 24.63ug

16%

Iron 1.27mg

7%

Magnesium 19.80mg

7%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 166.30mg

28%

Potassium 250.57mg

8%

Selenium 11.93ug

22%

Sodium 239.69mg

Zinc 1.72mg

22%

Vitamin A (RAE) 81.42ug

12%

Vitamin D 0.86ug

6%

Vitamin E 1.14mg

8%

Vitamin K 8.24ug

9%

Vitamin B1 0.06mg

6%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 3.76mg

27%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 16.27ug

4%

Vitamin B12 0.85ug

35%

Vitamin C 10.73mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oven-baked beef steak mince pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked beef steak mince pancake

Fat 47%

Carbohydrates 26%

Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Oven-baked beef steak mince pancake. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Oven-baked beef steak mince pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(716.33kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.15g

4% of (249.48 g)

8% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 111.22mg

11% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

7% of (18.00 mg)

Magnesium 19.80mg

7% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 166.30mg

28% of (600.00 mg)

Potassium 250.57mg

8% of (3,100.00 mg)

Selenium 11.93ug

22% of (55.00 ug)

Sodium 239.69mg

16% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.42ug

12% of (700.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 8.24ug

9% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 16.27ug

4% of (400.00 ug)

Vitamin B12 0.85ug

35% of (2.40 ug)

Vitamin C 10.73mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.73g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 253.25mg

EPA fatty acid 0.00mg

DHA fatty acid 13.98mg

Omega-6 polyunsaturated fatty acids 0.90g

Linoleic acid 867.19mg

Arachidonic acid 24.82mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,091.70mg

Saturated fatty acids 3.11g

14% of maximum (22.18 g)

Palmitic acid 1,595.60mg

Stearic acid 0.73g

Sterols 22.66mg

Cholesterol 67.60mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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