Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lean steak mince, 9% fat, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lean steak mince, 9% fat, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 208kcal (869 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
21%
Fat 11g
13%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 4.82g
Saturated fatty acids 4.29g
Sterols 2.56mg
Cholesterol 62mg
Water 62g
3%
Alcohol 0g
Salt 134mg **
Calcium 9mg
1%
Chromium 1.28ug
4%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 3.85ug
3%
Iron 3.97mg
50%
Magnesium 32mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 269mg
45%
Potassium 513mg
15%
Selenium 20ug
36%
Sodium 53mg
Zinc 4.87mg
44%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.26ug
2%
Vitamin E 0.39mg
3%
Vitamin K 5ug
4%
Vitamin B1 0.08mg
8%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 10mg
65%
Vitamin B6 0.56mg
37%
Vitamin B9 (Folate) 1.12ug
0%
Vitamin B12 1.44ug
60%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lean steak mince, 9% fat, fried without fat

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 208kcal
(868.73kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 26.60g
21% of (125.94 g)
Fat 11.26g
13% of (83.96 g)
Water 61.92g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 133.94mg
3% of maximum (5,000.00 mg)
Calcium 8.97mg
1% of (1,000.00 mg)
Chromium 1.28ug
4% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.85ug
3% of (150.00 ug)
Iron 3.97mg
50% of (8.00 mg)
Magnesium 32.05mg
9% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 269.20mg
45% of (600.00 mg)
Potassium 512.82mg
15% of (3,500.00 mg)
Selenium 20.01ug
36% of (55.00 ug)
Sodium 52.56mg
4% of maximum (1,500.00 mg)
Zinc 4.87mg
44% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.31ug
1% of (900.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 5.22ug
4% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.47mg
65% of (16.00 mg)
Vitamin B6 0.56mg
37% of (1.50 mg)
Vitamin B9 (Folate) 1.12ug
0% of (400.00 ug)
Vitamin B12 1.44ug
60% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.05g
Alpha-linolenic acid 48.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 219.23mg
Arachidonic acid 37.18mg
Monounsaturated fatty acids 4.82g
Oleic acid 4,078.21mg
Saturated fatty acids 4.29g
15% of maximum (27.99 g)
Palmitic acid 2,439.74mg
Stearic acid 1.48g
Sterols 2.56mg
Cholesterol 62.05mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more