Lean steak mince, 9% fat, fried without fat Nutrition Label

Lean steak mince, 9% fat, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
7%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.60g
11%
Fat 11.26g
15%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 4.82g
Fatty acids, total saturated 4.29g
Cholesterol (gc) 62.05mg
Sterols 2.56mg
Iron 3.97mg
50%
Vitamin d 0.26ug
2%
Calcium 8.97mg
1%
Chromium 1.28ug
4%
Sodium 52.56mg
4%
Iodine 3.85ug
3%
Copper 0.12mg
0%
Salt 133.94mg
6%
Selenium 20.01ug
36%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 4.87mg
44%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.44ug
60%
Vitamin a retinol activity equivalents 5.31ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.20mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.56mg
43%
Manganese 0.01mg
1%
Magnesium 32.05mg
8%
Potassium 512.82mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 269.20mg
38%
Vitamin k 5.22ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.47mg
65%
Molybdenum 0.01mg
0%
Folate 1.12ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean steak mince, 9% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown for Lean steak mince, 9% fat, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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