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Nutrition Facts For Lean steak mince, 9% fat, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lean steak mince, 9% fat, fried without fat Energy Breakdown Lean steak mince, 9% fat, fried without fat Nutrition Label Component Breakdown Lean steak mince, 9% fat, fried without fat
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Lean steak mince, 9% fat, fried without fat Nutrition Label

Lean steak mince, 9% fat, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.60g
21%
Fat 11.26g
20%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 4.82g
Saturated fatty acids 4.29g
Cholesterol 62.05mg
Sterols 2.56mg
Iron 3.97mg
22%
Vitamin d 0.26ug
2%
Calcium 8.97mg
1%
Chromium 1.28ug
5%
Sodium 52.56mg
4%
Iodine 3.85ug
3%
Copper 0.12mg
0%
Salt 133.94mg
6%
Selenium 20.01ug
36%
Vitamin e 0.39mg
3%
Zinc 4.87mg
61%
Vitamin c 0.00mg
0%
Vitamin b12 1.44ug
60%
Vitamin a (rae) 5.31ug
1%
Vitamin b1 0.08mg
8%
Vitamin b2 0.20mg
18%
Vitamin b6 0.56mg
43%
Manganese 0.01mg
1%
Magnesium 32.05mg
10%
Potassium 512.82mg
22%
Fluoride 0.03mg
1%
Phosphorus 269.20mg
38%
Vitamin k 5.22ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.47mg
75%
Molybdenum 0.01mg
0%
Folate 1.12ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lean steak mince, 9% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown for Lean steak mince, 9% fat, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 208kcal
(868.73kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.60g
21% of (125.00 g)
Fat 11.26g
20% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 4.82g
Saturated fatty acids 4.29g
Cholesterol 62.05mg
Sterols 2.56mg
Alcohol 0.00g
0% of (10 g)
Water 61.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.97mg
22% of (18 mg)
Calcium 8.97mg
1% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 52.56mg
4% of (1500 mg)
Iodine 3.85ug
3% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 133.94mg
6% of (2300 mg)
Selenium 20.01ug
36% of (55 ug)
Zinc 4.87mg
61% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 32.05mg
10% of (310 mg)
Potassium 512.82mg
22% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 269.20mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.39mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.44ug
60% of (2.4 ug)
Vitamin a (rae) 5.31ug
1% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 5.22ug
6% of (90 ug)
Niacin equivalents 10.47mg
75% of (14 mg)
Folate 1.12ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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