Catalog -> Meat dishes -> Steaks and chops

Lean steak mince, 9% fat, fried without fat Calories and nutrition facts · Steaks and chops

156 kcal per decilitre (75 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 20 g
Fat: 8.4 g

Where the calories come from

Protein 51% Carbs 0% Fat 49%

Lean steak mince, 9% fat, fried without fat has 156 kcal per decilitre (75 g), with 0 g carbs, 0 g fibre, 20 g protein and 8.4 g fat. 100 g has 208 kcal.

Share of your daily needs in one decilitre

How much is too much

About 513 g of lean steak mince, 9% fat, fried without fat a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 6.8 × decilitre (75 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know lean steak mince, 9% fat, fried without fat in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 208 kcal · typical 171 kcal

More calories than 71% of steaks and chops.
Protein 26.6 g · typical 22.2 g

More protein than 70% of steaks and chops.
Vitamin B12 1.4 µg · typical 1.4 µg
Zinc 4.9 mg · typical 3.2 mg

More zinc than 80% of steaks and chops.
Potassium 513 mg · typical 329 mg

More potassium than 94% of steaks and chops.
Sodium 52.6 mg · typical 81 mg

Less sodium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lean steak mince, 9% fat, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 208 kcal (869 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 27g

35% of daily
Fat 11g

17% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 3.46µg
Vitamin D 0.26µg

2% of daily
Vitamin E 0.39mg

4% of daily
Vitamin K 5µg

7% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.20mg

12% of daily
Vitamin B3 (Niacin) equivalents 10mg

78% of daily
Vitamin B6 0.56mg

35% of daily
Vitamin B9 (Folate) 1.12µg

0% of daily
Vitamin B12 1.44µg

36% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 134mg

3% of max
Calcium 9mg

1% of daily
Chromium 1.28µg

5% of daily
Copper 0.12mg

9% of daily
Fluoride 0.03mg
Iodine 3.85µg

3% of daily
Iron 3.97mg

25% of daily
Magnesium 32mg

11% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 269mg

49% of daily
Potassium 513mg

15% of daily
Selenium 20µg

29% of daily
Sodium 53mg

3% of max
Zinc 4.87mg

52% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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