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Nutrition Facts For Lean steak mince, 9% fat, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince, 9% fat, fried without fat Energy Breakdown Lean steak mince, 9% fat, fried without fat Nutrition Label Component Breakdown Lean steak mince, 9% fat, fried without fat

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Lean steak mince, 9% fat, fried without fat Nutrition Label

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Lean steak mince, 9% fat, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.60g

18%

Fat 11.26g

25%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 4.82g

Saturated fatty acids 4.29g

Sterols 2.56mg

Cholesterol 62.05mg

Water 61.92g

3%

Alcohol 0.00g

Salt 133.94mg

Calcium 8.97mg

1%

Chromium 1.28ug

5%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 3.85ug

3%

Iron 3.97mg

22%

Magnesium 32.05mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 269.20mg

45%

Potassium 512.82mg

17%

Selenium 20.01ug

36%

Sodium 52.56mg

Zinc 4.87mg

61%

Vitamin A (RAE) 5.31ug

1%

Vitamin D 0.26ug

2%

Vitamin E 0.39mg

3%

Vitamin K 5.22ug

6%

Vitamin B1 0.08mg

8%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 10.47mg

75%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 1.12ug

0%

Vitamin B12 1.44ug

60%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince, 9% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%

Carbohydrates 0%

Protein 51%

Component Breakdown for Lean steak mince, 9% fat, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(868.73kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

22% of (18.00 mg)

Magnesium 32.05mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 269.20mg

45% of (600.00 mg)

Potassium 512.82mg

17% of (3,100.00 mg)

Selenium 20.01ug

36% of (55.00 ug)

4% of maximum (1,500.00 mg)

61% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.31ug

1% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 5.22ug

6% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.47mg

75% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 1.12ug

0% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 48.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 219.23mg

Arachidonic acid 37.18mg

Monounsaturated fatty acids 4.82g

Oleic acid 4,078.21mg

Saturated fatty acids 4.29g

19% of maximum (22.18 g)

Palmitic acid 2,439.74mg

Stearic acid 1.48g

Cholesterol 62.05mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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