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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lean steak mince, 9% fat, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lean steak mince, 9% fat, fried without fat Nutrition Label

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Lean steak mince, 9% fat, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

18%

Fat 11g

25%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 5g

Saturated fatty acids 4g

Sterols 3mg

Cholesterol 62mg

Water 62g

3%

Alcohol 0g

Salt 134mg **

Calcium 9mg

1%

Chromium 1ug

5%

Copper 0mg

13%

Fluoride 0mg

Iodine 4ug

3%

Iron 4mg

22%

Magnesium 32mg

11%

Manganese 0mg

1%

Molybdenum 0mg

16%

Phosphorus 269mg

45%

Potassium 513mg

17%

Selenium 20ug

36%

Sodium 53mg

Zinc 5mg

61%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

2%

Vitamin E 0mg

3%

Vitamin K 5ug

6%

Vitamin B1 0mg

8%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 10mg

75%

Vitamin B6 1mg

43%

Vitamin B9 (Folate) 1ug

0%

Vitamin B12 1ug

60%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lean steak mince, 9% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%

Carbohydrates 0%

Protein 51%

Component Breakdown for Lean steak mince, 9% fat, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(868.73kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

22% of (18.00 mg)

Magnesium 32.05mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 269.20mg

45% of (600.00 mg)

Potassium 512.82mg

17% of (3,100.00 mg)

Selenium 20.01ug

36% of (55.00 ug)

4% of maximum (1,500.00 mg)

61% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.31ug

1% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 5.22ug

6% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.47mg

75% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 1.12ug

0% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 48.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 219.23mg

Arachidonic acid 37.18mg

Monounsaturated fatty acids 4.82g

Oleic acid 4,078.21mg

Saturated fatty acids 4.29g

19% of maximum (22.18 g)

Palmitic acid 2,439.74mg

Stearic acid 1.48g

Cholesterol 62.05mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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