Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lean steak mince, 9% fat, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lean steak mince, 9% fat, fried without fat Nutrition Label

Lean steak mince, 9% fat, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
18%
Fat 11g
25%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 5g
Saturated fatty acids 4g
Sterols 3mg
Cholesterol 62mg
Water 62g
3%
Alcohol 0g
Salt 134mg **
Calcium 9mg
1%
Chromium 1ug
5%
Copper 0mg
13%
Fluoride 0mg
Iodine 4ug
3%
Iron 4mg
22%
Magnesium 32mg
11%
Manganese 0mg
1%
Molybdenum 0mg
16%
Phosphorus 269mg
45%
Potassium 513mg
17%
Selenium 20ug
36%
Sodium 53mg
Zinc 5mg
61%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
2%
Vitamin E 0mg
3%
Vitamin K 5ug
6%
Vitamin B1 0mg
8%
Vitamin B2 0mg
18%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 1mg
43%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 1ug
60%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lean steak mince, 9% fat, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat, fried without fat

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown for Lean steak mince, 9% fat, fried without fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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