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Veal, breast, whole, boneless, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

229 kcal per serving (110 g)
Carbs
0 g
Fibre
-
Sugars
-
Protein
19.2 g
Fat
16.2 g
208 kcal per 100 g
Carbs
0 g
Fibre
-
Sugars
-
Protein
17.5 g
Fat
14.8 g

Where the calories come from

Protein 34% Carbs 0% Fat 66%

Veal, breast, whole, boneless, separable lean and fat, raw has 229 kcal per serving (110 g), with 0 g carbs, - g fibre, 19.2 g protein and 16.2 g fat. 100 g has 208 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 208 kcal · typical 169 kcal

    More calories than 71% of steaks and chops.

  • Protein 17.5 g · typical 22.3 g

    Less protein than 93% of steaks and chops.

  • Fat 14.8 g · typical 7.4 g

    More fat than 78% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, breast, whole, boneless, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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