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Nutrition Facts For Veal, breast, whole, boneless, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, breast, whole, boneless, separable lean and fat, raw Nutrition Label

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Veal, breast, whole, boneless, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (870 kj)

12%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 17.47g

25%

Fat 14.75g

27%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 7.16g

Saturated fatty acids 5.90g

Sterols 71.00mg

Cholesterol 71.00mg

Water 67.67g

4%

Alcohol -

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.53mg

3%

Magnesium 18.00mg

6%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 172.00mg

29%

Potassium 286.00mg

9%

Selenium 6.60ug

12%

Sodium 71.00mg

Zinc 2.33mg

29%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, breast, whole, boneless, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, breast, whole, boneless, separable lean and fat, raw

Protein 34%

Fat 66%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, breast, whole, boneless, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, breast, whole, boneless, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(870.00kj)

12% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

25% of (70.00 g)

27% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 172.00mg

29% of (600.00 mg)

Potassium 286.00mg

9% of (3,100.00 mg)

Selenium 6.60ug

12% of (55.00 ug)

5% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

84% of (0.76 g)

Isoleucine 0.86g

84% of (1.03 g)

857% of (0.16 g)

70% of (2.05 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.18g

65% of (0.27 g)

Threonine 0.76g

71% of (1.08 g)

74% of (1.30 g)

Aspartic acid 1.51g

28% of (0.70 g)

Glutamic acid 2.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.16g

Oleic acid 6,213.00mg

Saturated fatty acids 5.90g

32% of maximum (18.64 g)

Palmitic acid 3,405.00mg

Stearic acid 1.45g

Sterols 71.00mg

Cholesterol 71.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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