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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, breast, whole, boneless, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, breast, whole, boneless, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (870 kj)

0%

Carbohydrates 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 17g

0%

Fat 15g

0%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 71mg

Cholesterol 71mg

Water 68g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.53mg

7%

Magnesium 18mg

0%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 172mg

29%

Potassium 286mg

8%

Selenium 7ug

12%

Sodium 71mg

Zinc 2.33mg

21%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, breast, whole, boneless, separable lean and fat, raw

The ratio of macro elements (protein, fat, carbs) in Veal, breast, whole, boneless, separable lean and fat, raw

Protein 34%

Fat 66%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, breast, whole, boneless, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(870.00kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 0.00g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

7% of (8.00 mg)

Magnesium 18.00mg

0% of (39,356.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 172.00mg

29% of (600.00 mg)

Potassium 286.00mg

8% of (3,500.00 mg)

Selenium 6.60ug

12% of (55.00 ug)

5% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

75% of (0.84 g)

Isoleucine 0.86g

0% of (84,345.00 g)

772% of (0.18 g)

63% of (2.28 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.18g

59% of (0.30 g)

Threonine 0.76g

64% of (1.20 g)

67% of (1.44 g)

Aspartic acid 1.51g

28% of (0.70 g)

Glutamic acid 2.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.16g

Oleic acid 6,213.00mg

Saturated fatty acids 5.90g

0% of maximum (7,342.46 g)

Palmitic acid 3,405.00mg

Stearic acid 1.45g

Sterols 71.00mg

Cholesterol 71.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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