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Veal, breast, whole, boneless, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

229 kcal per serving (110 g)
Carbs
0 g
Fibre
-
Sugars
-
Protein
19.2 g
Fat
16.2 g
208 kcal per 100 g
Carbs
0 g
Fibre
-
Sugars
-
Protein
17.5 g
Fat
14.8 g

Where the calories come from

Protein 34% Carbs 0% Fat 66%

Veal, breast, whole, boneless, separable lean and fat, raw has 229 kcal per serving (110 g), with 0 g carbs, - g fibre, 19.2 g protein and 16.2 g fat. 100 g has 208 kcal.

Share of your daily needs in one serving

How much is too much

About 376 g of veal, breast, whole, boneless, separable lean and fat, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know veal, breast, whole, boneless, separable lean and fat, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 208 kcal · typical 169 kcal

    More calories than 71% of steaks and chops.

  • Protein 17.5 g · typical 22.3 g

    Less protein than 93% of steaks and chops.

  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 74% of steaks and chops.

  • Selenium 6.6 µg · typical 16 µg

    Less selenium than 93% of steaks and chops.

  • Iron 0.53 mg · typical 2.2 mg

    Less iron than 99% of steaks and chops.

  • Magnesium 18 mg · typical 24.4 mg

    Less magnesium than 88% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, breast, whole, boneless, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, breast, whole, boneless, separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 208 200 208
Protein (g) 17 18 17
Fat (g) 15 14 15
Carbohydrates (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, breast, whole, boneless, separable lean and fat, raw in the Nutriely app.

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BLS: “Veal breast, raw” · USDA: “Veal, breast, whole, boneless, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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