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Nutrition Facts For Kebab meat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kebab meat Nutrition Label

Kebab meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (887 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
16%
Fat 13g
30%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 67mg
Water 64g
3%
Alcohol 0g
Salt 189mg **
Calcium 14mg
1%
Chromium 5ug
18%
Copper 0mg
12%
Fluoride 0mg
Iodine 4ug
3%
Iron 3mg
14%
Magnesium 23mg
8%
Manganese 0mg
1%
Molybdenum 0mg
16%
Phosphorus 188mg
31%
Potassium 318mg
10%
Selenium 19ug
34%
Sodium 74mg
Zinc 4mg
45%
Vitamin A (RAE) 12ug
2%
Vitamin D 0ug
2%
Vitamin E 1mg
5%
Vitamin K 1ug
1%
Vitamin B1 0mg
10%
Vitamin B2 0mg
20%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0mg
32%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1ug
56%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Kebab meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kebab meat

Fat 56%
Carbohydrates 0%
Protein 44%

Component Breakdown for Kebab meat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 212kcal
(886.84kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 23.34g
16% of (149.69 g)
Fat 13.25g
30% of (44.35 g)
Water 64.44g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 188.62mg
4% of maximum (5,000.00 mg)
Calcium 13.64mg
1% of (1,000.00 mg)
Chromium 4.55ug
18% of (25.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.90ug
3% of (150.00 ug)
Iron 2.60mg
14% of (18.00 mg)
Magnesium 23.38mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 188.30mg
31% of (600.00 mg)
Potassium 318.18mg
10% of (3,100.00 mg)
Selenium 18.54ug
34% of (55.00 ug)
Sodium 74.03mg
5% of maximum (1,500.00 mg)
Zinc 3.64mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.47ug
2% of (700.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 1.17ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.76mg
63% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 5.36ug
1% of (400.00 ug)
Vitamin B12 1.35ug
56% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.18g
Alpha-linolenic acid 103.21mg
EPA fatty acid 11.32mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 300.97mg
Arachidonic acid 44.64mg
Monounsaturated fatty acids 5.05g
Oleic acid 4,659.20mg
Saturated fatty acids 6.10g
28% of maximum (22.18 g)
Palmitic acid 2,863.92mg
Stearic acid 2.47g
Sterols 0.00mg
Cholesterol 67.14mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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