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Nutrition Facts For Kebab meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kebab meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 180kcal (754 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
16%
Fat 11g
13%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 4.29g
Saturated fatty acids 5g
Sterols 0mg
Cholesterol 57mg
Water 55g
2%
Alcohol 0g
Salt 160mg **
Calcium 12mg
1%
Chromium 3.87ug
11%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 3.32ug
2%
Iron 2.21mg
28%
Magnesium 20mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
14%
Phosphorus 160mg
27%
Potassium 270mg
8%
Selenium 16ug
29%
Sodium 63mg
Zinc 3.09mg
28%
Vitamin A (RAE) 11ug
1%
Vitamin D 0.22ug
1%
Vitamin E 0.58mg
4%
Vitamin K 0.99ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.36mg
24%
Vitamin B9 (Folate) 4.56ug
1%
Vitamin B12 1.15ug
48%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Kebab meat

The ratio of macro elements (protein, fat, carbs) in Kebab meat

Fat 56%
Carbohydrates 0%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 180kcal
(753.81kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 19.84g
16% of (125.94 g)
Fat 11.26g
13% of (83.96 g)
Water 54.77g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 160.33mg
3% of maximum (5,000.00 mg)
Calcium 11.59mg
1% of (1,000.00 mg)
Chromium 3.87ug
11% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.32ug
2% of (150.00 ug)
Iron 2.21mg
28% of (8.00 mg)
Magnesium 19.87mg
6% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 160.06mg
27% of (600.00 mg)
Potassium 270.45mg
8% of (3,500.00 mg)
Selenium 15.76ug
29% of (55.00 ug)
Sodium 62.93mg
4% of maximum (1,500.00 mg)
Zinc 3.09mg
28% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.60ug
1% of (900.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 0.99ug
1% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.45mg
47% of (16.00 mg)
Vitamin B6 0.36mg
24% of (1.50 mg)
Vitamin B9 (Folate) 4.56ug
1% of (400.00 ug)
Vitamin B12 1.15ug
48% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.15g
Alpha-linolenic acid 87.72mg
EPA fatty acid 9.62mg
DHA fatty acid 0.00mg
Omega-6 0.30g
Linoleic acid 255.82mg
Arachidonic acid 37.95mg
Monounsaturated fatty acids 4.29g
Oleic acid 3,960.32mg
Saturated fatty acids 5.19g
19% of maximum (27.99 g)
Palmitic acid 2,434.33mg
Stearic acid 2.10g
Sterols 0.00mg
Cholesterol 57.07mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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