Kebab meat Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.8 g
- Fat
- 11.3 g
Where the calories come from
Kebab meat has 180 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.8 g protein and 11.3 g fat. 100 g has 212 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 212 kcal · typical 169 kcal
More calories than 73% of steaks and chops.
-
Protein 23.3 g · typical 22 g
-
Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 13.2 g · typical 7.4 g
More fat than 74% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in kebab meat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 11µg2% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.22µg1% of daily
-
Vitamin E 0.58mg5% of daily
-
Vitamin K 0.99µg1% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.18mg11% of daily
-
56% of daily
-
Vitamin B6 0.36mg22% of daily
-
Vitamin B9 (Folate) 4.56µg1% of daily
-
Vitamin B12 1.15µg29% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 160mg3% of max
-
Calcium 12mg1% of daily
-
Chromium 3.87µg15% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 3.32µg2% of daily
-
Iron 2.21mg14% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 160mg29% of daily
-
Potassium 270mg8% of daily
-
Selenium 16µg23% of daily
-
Sodium 63mg3% of max
-
Zinc 3.09mg33% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 88mg
-
EPA fatty acid 10mg
-
DHA fatty acid 0mg
-
Omega-6 0.30g
-
Linoleic acid 256mg
-
Arachidonic acid 38mg
-
Oleic acid 3,960mg
-
23% of max
-
Palmitic acid 2,434mg
-
Stearic acid 2.10g
-
Cholesterol 57mg
-
Trans fatty acids 0.14g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef
Type: Food
Meat dishes -> Steaks and chops
50.00
grams
-
Lamb, lean
Type: Food
Meat dishes -> Steaks and chops
50.00
grams
Similar steaks and chops
Closest in calories first.
- Beaver, cooked, roasted 212 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
- Pork shoulder 215 kcal / 100 g
- Pork mince, fat 16 % 215 kcal / 100 g
- Veal, ground, cooked, pan-fried 215 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Ham, fatty 216 kcal / 100 g
- Pork knuckle, ham hock, simmered 207 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.