Catalog -> Meat dishes -> Steaks and chops

Kebab meat Calories and nutrition facts · Steaks and chops

180 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 19.8 g
Fat: 11.3 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Kebab meat has 180 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.8 g protein and 11.3 g fat. 100 g has 212 kcal.

Share of your daily needs in one serving

How much is too much

About 363 g of kebab meat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 212 kcal · typical 169 kcal

More calories than 73% of steaks and chops.
Protein 23.3 g · typical 22 g
Vitamin B12 1.4 µg · typical 1.4 µg
Zinc 3.6 mg · typical 3.2 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kebab meat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 180 kcal (754 kJ)

9% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

26% of daily
Fat 11g

17% of daily
Water 55g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.22µg

1% of daily
Vitamin E 0.58mg

5% of daily
Vitamin K 0.99µg

1% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 7mg

56% of daily
Vitamin B6 0.36mg

22% of daily
Vitamin B9 (Folate) 4.56µg

1% of daily
Vitamin B12 1.15µg

29% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 160mg

3% of max
Calcium 12mg

1% of daily
Chromium 3.87µg

15% of daily
Copper 0.09mg

7% of daily
Fluoride 0.02mg
Iodine 3.32µg

2% of daily
Iron 2.21mg

14% of daily
Magnesium 20mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 160mg

29% of daily
Potassium 270mg

8% of daily
Selenium 16µg

23% of daily
Sodium 63mg

3% of max
Zinc 3.09mg

33% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Beef

Type: Food

Meat dishes -> Steaks and chops

50.00

grams
Lamb, lean

Type: Food

Meat dishes -> Steaks and chops

50.00

grams

Similar steaks and chops

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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