Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
BEEF, AVERAGE refers to the average nutritional composition of beef, taking into account various cuts of beef and their respective nutritional values. It is a general representation of the nutrients, such as protein, iron, and B vitamins, typically found in beef.
Beef is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It can contribute to muscle growth and repair and support overall health.
Beef, when consumed as part of a balanced diet, can be a good source of protein, iron, and other nutrients. However, it is important to be mindful of the potential health risks associated with consuming beef, such as its saturated fat content. It is recommended to choose lean cuts of beef and to moderate portion sizes to minimize health risks.
The recommended portion of beef varies depending on individual dietary needs, but as a general guideline, a healthy portion size of beef is about 3-4 ounces per meal. It's important to consider other sources of protein in your diet and to balance your meat consumption with plenty of fruits, vegetables, and whole grains.
Beef is a common allergen for some individuals. It is important to be cautious if you have known allergies to beef or red meat. Always consult with an allergist or healthcare professional if you have concerns about consuming beef or related products.
The ratio of macro elements (protein, fat, carbs) in Beef
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