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Beef Calories and nutrition facts · Steaks and chops

122 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.4 g
Fat
7.1 g
143 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.9 g
Fat
8.4 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Beef has 122 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.4 g protein and 7.1 g fat. 100 g has 143 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of beef

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 143 kcal · typical 171 kcal

    Fewer calories than 71% of steaks and chops.

  • Protein 16.9 g · typical 22.3 g

    Less protein than 95% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.3 mg · typical 3.2 mg
  • Magnesium 17 mg · typical 24.4 mg

    Less magnesium than 91% of steaks and chops.

  • Potassium 250 mg · typical 329 mg

    Less potassium than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 143 143 168
Protein (g) 17 17 21
Fat (g) 8.4 8.4 9.3
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of beef in the Nutriely app.

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Fineli: “Beef, average” · USDA: “Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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