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Nutrition Facts For Beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (599 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
13%
Fat 8g
10%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 3.69g
Sterols -
Cholesterol 52mg
Water 74g
3%
Alcohol 0g
Salt 143mg **
Calcium 9mg
1%
Chromium 3ug
9%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 2.10mg
26%
Magnesium 17mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 140mg
23%
Potassium 250mg
7%
Selenium 15ug
27%
Sodium 56mg
Zinc 3.30mg
30%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.46mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 9mg
54%
Vitamin B6 0.41mg
27%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Beef

The ratio of macro elements (protein, fat, carbs) in Beef

Fat 53%
Carbohydrates 0%
Protein 47%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(598.74kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 16.94g
13% of (125.94 g)
Fat 8.40g
10% of (83.96 g)
Water 73.76g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 142.69mg
3% of maximum (5,000.00 mg)
Calcium 9.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
9% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 2.10mg
26% of (8.00 mg)
Magnesium 17.00mg
5% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 140.00mg
23% of (600.00 mg)
Potassium 250.00mg
7% of (3,500.00 mg)
Selenium 15.05ug
27% of (55.00 ug)
Sodium 56.00mg
4% of maximum (1,500.00 mg)
Zinc 3.30mg
30% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.00ug
1% of (900.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 1.80ug
2% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.57mg
54% of (16.00 mg)
Vitamin B6 0.41mg
27% of (1.50 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 1.40ug
58% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.05g
Alpha-linolenic acid 46.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 214.11mg
Arachidonic acid 31.03mg
Monounsaturated fatty acids 3.10g
Oleic acid 2,862.53mg
Saturated fatty acids 3.69g
13% of maximum (27.99 g)
Palmitic acid 1,832.84mg
Stearic acid 1.56g
Sterols -
Cholesterol 51.70mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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