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Veal, ground, cooked, pan-fried Calories and nutrition facts · Steaks and chops

183 kcal per serving (85 g)
Carbs
1.3 g
Fibre
0 g
Sugars
0 g
Protein
22 g
Fat
10 g
215 kcal per 100 g
Carbs
1.5 g
Fibre
0 g
Sugars
0 g
Protein
25.8 g
Fat
11.8 g

Where the calories come from

Protein 48% Carbs 3% Fat 49%

Veal, ground, cooked, pan-fried has 183 kcal per serving (85 g), with 1.3 g carbs, 0 g fibre, 22 g protein and 10 g fat. 100 g has 215 kcal.

Share of your daily needs in one serving

How much is too much

About 508 g of veal, ground, cooked, pan-fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know veal, ground, cooked, pan-fried in Nutriely

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Other forms of veal, ground, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 215 kcal · typical 169 kcal

    More calories than 76% of steaks and chops.

  • Protein 25.8 g · typical 22 g
  • Vitamin B12 3.5 µg · typical 1.4 µg

    More vitamin B12 than 87% of steaks and chops.

  • Zinc 3 mg · typical 3.3 mg
  • Vitamin D 1.4 µg · typical 0.28 µg

    More vitamin D than 98% of steaks and chops.

  • Magnesium 34 mg · typical 24.3 mg

    More magnesium than 92% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, ground, cooked, pan-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, ground, cooked, pan-fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 215 255 215
Protein (g) 26 27 26
Fat (g) 12 17 12
Carbohydrates (g) 1.51 0 1.51
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, ground, cooked, pan-fried in the Nutriely app.

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BLS: “Veal mince, fried without fat (pan)” · USDA: “Veal, ground, cooked, pan-fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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