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Nutrition Facts For Veal, ground, cooked, pan-fried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, ground, cooked, pan-fried Nutrition Label

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Veal, ground, cooked, pan-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 1.51g

1%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

17%

Fat 12g

27%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.37g

Sterols 77mg

Cholesterol 77mg

Water 60g

2%

Alcohol 0g

Salt -

Calcium 18mg

2%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 1.50mg

8%

Magnesium 34mg

12%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 231mg

39%

Potassium 245mg

8%

Selenium 19ug

34%

Sodium 146mg

Zinc 2.95mg

37%

Vitamin A (RAE) 0ug

0%

Vitamin D 1.40ug

9%

Vitamin E 0.26mg

2%

Vitamin K 1.50ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 3.53ug

147%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, ground, cooked, pan-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, ground, cooked, pan-fried

Protein 48%

Fat 49%

Carbohydrates 3%

Protein Amino Acids Profile

The ratio of amino acids in Veal, ground, cooked, pan-fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, ground, cooked, pan-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(901.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.51g

1% of (249.48 g)

17% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 231.00mg

39% of (600.00 mg)

Potassium 245.00mg

8% of (3,100.00 mg)

Selenium 18.50ug

34% of (55.00 ug)

Sodium 146.00mg

10% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.40ug

9% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.50ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

56% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 3.53ug

147% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.94g

96% of (0.98 g)

Isoleucine 1.27g

96% of (1.33 g)

70% of (2.94 g)

80% of (2.66 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 1.04g

45% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 1.13g

81% of (1.40 g)

85% of (1.68 g)

Aspartic acid 2.23g

42% of (0.70 g)

Glutamic acid 4.09g

Hydroxyproline 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 599.00mg

Arachidonic acid -

Monounsaturated fatty acids 5.67g

Oleic acid 5,045.00mg

Saturated fatty acids 4.37g

20% of maximum (22.18 g)

Palmitic acid 2,517.00mg

Stearic acid 1.42g

Sterols 77.00mg

Cholesterol 77.00mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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