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Nutrition Facts For Pork shoulder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork shoulder Nutrition Label

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Pork shoulder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.81g

13%

Fat 15.70g

35%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 7.02g

Saturated fatty acids 5.52g

Sterols 0.00mg

Cholesterol 51.70mg

Water 64.29g

Alcohol 0.00g

Salt 175.81mg

Calcium 8.00mg

Chromium 3.00ug

12%

Copper 0.11mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 1.10mg

Magnesium 21.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 180.00mg

30%

Potassium 320.00mg

10%

Selenium 17.69ug

32%

Sodium 69.00mg

Zinc 2.80mg

35%

Vitamin A (RAE) 9.40ug

Vitamin D 0.50ug

Vitamin E 0.44mg

Vitamin K 3.20ug

Vitamin B1 0.89mg

81%

Vitamin B2 0.34mg

31%

Niacin equivalents 10.11mg

72%

Vitamin B6 0.42mg

32%

Folate 0.99ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork shoulder

What is PORK SHOULDER?

Pork shoulder is a cut of meat from the upper part of the front leg of the pig. It is a flavorful and versatile cut that can be used for roasts, slow cooking, braising, and barbecue. Pork shoulder is often used to make pulled pork and is prized for its tenderness and rich marbling.

PORK SHOULDER Health Benefits

Pork shoulder is an excellent source of protein, essential vitamins, and minerals. It provides high levels of B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, all of which are important for overall health and energy metabolism. Additionally, pork shoulder contains essential minerals such as iron, zinc, and phosphorus that contribute to bone health, immune function, and energy production.

PORK SHOULDER Health Risks

Pork shoulder, like other meats, should be handled and cooked properly to reduce the risk of foodborne illnesses. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure safety. Additionally, practicing good hygiene and proper food handling techniques can further reduce any potential health risks associated with consuming pork shoulder.

How much pork shoulder should I eat per day?

It is recommended to consume pork shoulder in moderate amounts as part of a balanced diet. The appropriate portion size for pork shoulder will depend on individual dietary needs and preferences, but it is generally advisable to limit red meat consumption to around 3-4 ounces per serving, a few times per week, to promote overall health and well-being.

PORK SHOULDER Allergies

Pork shoulder can potentially cause allergic reactions in individuals who are sensitive to pork or have pork allergies. Common symptoms of a pork allergy may include hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy to pork shoulder, it's essential to consult a healthcare professional for proper diagnosis and guidance.