Pork shoulder Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 34.8 g
- Fat
- 29 g
Where the calories come from
Pork shoulder has 398 kcal per steak without refuse (185 g), with 0 g carbs, 0 g fibre, 34.8 g protein and 29 g fat. 100 g has 215 kcal.
Share of your daily needs in one steak without refuse
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 215 kcal · typical 169 kcal
More calories than 75% of steaks and chops.
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Protein 18.8 g · typical 22.3 g
Less protein than 88% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 15.7 g · typical 7.4 g
More fat than 81% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork shoulder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 9µg1% of daily
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Vitamin D 0.50µg3% of daily
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Vitamin E 0.44mg4% of daily
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Vitamin K 3.20µg5% of daily
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Vitamin B1 0.89mg107% of daily
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Vitamin B2 0.34mg21% of daily
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76% of daily
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Vitamin B6 0.42mg26% of daily
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Vitamin B9 (Folate) 0.99µg0% of daily
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Vitamin B12 0.65µg16% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 176mg4% of max
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Calcium 8mg1% of daily
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Chromium 3µg12% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 1.10mg7% of daily
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Magnesium 21mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 180mg33% of daily
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Potassium 320mg9% of daily
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Selenium 18µg25% of daily
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Sodium 69mg3% of max
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Zinc 2.80mg30% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.22g
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Alpha-linolenic acid 150mg
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EPA fatty acid 17mg
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DHA fatty acid 14mg
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Omega-6 1.80g
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Linoleic acid 1,652mg
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Arachidonic acid 68mg
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Oleic acid 6,040mg
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25% of max
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Palmitic acid 3,175mg
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Stearic acid 2.04g
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Cholesterol 52mg
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Trans fatty acids 0.08g
Amino acids
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Histidine 1.08g111% of daily
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Isoleucine 1.23g93% of daily
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Leucine 2.14g73% of daily
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Lysine 2.33g87% of daily
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Methionine 0.69g52% of daily
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Cysteine no data
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Phenylalanine 1.05g46% of daily
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Tyrosine 0.95g80% of daily
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Tryptophan 0.26g75% of daily
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Threonine 1.13g80% of daily
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Valine 1.31g78% of daily
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Alanine 1.47g
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Arginine 1.67g
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Asparagine no data
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Aspartic acid 2.45g
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Cystine 0.29g41% of daily
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Glutamic acid 4.00g
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Glutamine no data
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Glycine 1.13g
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Proline 1.01g
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Serine 1.08g
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Hydroxyproline 0.06g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Pork mince, fat 16 % 215 kcal / 100 g
- Veal, ground, cooked, pan-fried 215 kcal / 100 g
- Ham, fatty 216 kcal / 100 g
- Beaver, cooked, roasted 212 kcal / 100 g
- Kebab meat 212 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
- Opossum, cooked, roasted 221 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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