Pork shoulder Nutrition Label

Pork shoulder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
45%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.81g
15%
Fat 15.70g
28%
Fatty acids, total polyunsaturated 2.09g
Fatty acids, total monounsaturated cis 7.02g
Fatty acids, total saturated 5.52g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Sodium 69.00mg
5%
Iodine 3.00ug
2%
Copper 0.11mg
0%
Salt 175.81mg
8%
Selenium 17.69ug
32%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 2.80mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 9.40ug
1%
Thiamin (vitamin b1) 0.89mg
81%
Riboflavine (vitamin b2) 0.34mg
31%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 21.00mg
7%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.11mg
72%
Molybdenum 0.01mg
0%
Folate 0.99ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork shoulder

What is PORK SHOULDER?

Pork shoulder is a cut of meat from the upper part of the front leg of the pig. It is a flavorful and versatile cut that can be used for roasts, slow cooking, braising, and barbecue. Pork shoulder is often used to make pulled pork and is prized for its tenderness and rich marbling.

PORK SHOULDER Health Benefits

Pork shoulder is an excellent source of protein, essential vitamins, and minerals. It provides high levels of B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, all of which are important for overall health and energy metabolism. Additionally, pork shoulder contains essential minerals such as iron, zinc, and phosphorus that contribute to bone health, immune function, and energy production.

PORK SHOULDER Health Risks

Pork shoulder, like other meats, should be handled and cooked properly to reduce the risk of foodborne illnesses. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure safety. Additionally, practicing good hygiene and proper food handling techniques can further reduce any potential health risks associated with consuming pork shoulder.

How much pork shoulder should I eat per day?

It is recommended to consume pork shoulder in moderate amounts as part of a balanced diet. The appropriate portion size for pork shoulder will depend on individual dietary needs and preferences, but it is generally advisable to limit red meat consumption to around 3-4 ounces per serving, a few times per week, to promote overall health and well-being.

PORK SHOULDER Allergies

Pork shoulder can potentially cause allergic reactions in individuals who are sensitive to pork or have pork allergies. Common symptoms of a pork allergy may include hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy to pork shoulder, it's essential to consult a healthcare professional for proper diagnosis and guidance.

Pork shoulder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork shoulder

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Histidine 4%
Serine 4%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork shoulder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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