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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork shoulder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork shoulder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 16g

35%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 0mg

Cholesterol 52mg

Water 64g

3%

Alcohol 0g

Salt 176mg **

Calcium 8mg

1%

Chromium 3ug

12%

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 1.10mg

6%

Magnesium 21mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 180mg

30%

Potassium 320mg

10%

Selenium 18ug

32%

Sodium 69mg

Zinc 2.80mg

35%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.44mg

3%

Vitamin K 3.20ug

4%

Vitamin B1 0.89mg

81%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 0.99ug

0%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork shoulder

The ratio of macro elements (protein, fat, carbs) in Pork shoulder

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Threonine 4%

Glycine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(900.71kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 320.00mg

10% of (3,100.00 mg)

Selenium 17.69ug

32% of (55.00 ug)

5% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.40ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.89mg

81% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.11mg

72% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 0.99ug

0% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.08g

111% of (0.98 g)

Isoleucine 1.23g

93% of (1.33 g)

73% of (2.94 g)

87% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 1.05g

46% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 1.13g

80% of (1.40 g)

78% of (1.68 g)

Aspartic acid 2.45g

41% of (0.70 g)

Glutamic acid 4.00g

Hydroxyproline 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.09g

Alpha-linolenic acid 150.00mg

EPA fatty acid 17.02mg

DHA fatty acid 13.70mg

Linoleic acid 1,651.70mg

Arachidonic acid 68.00mg

Monounsaturated fatty acids 7.02g

Oleic acid 6,040.11mg

Saturated fatty acids 5.52g

25% of maximum (22.18 g)

Palmitic acid 3,175.04mg

Stearic acid 2.04g

Cholesterol 51.70mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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