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Nutrition Facts For Pork shoulder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pork shoulder Nutrition Label

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Pork shoulder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

45%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.81g

15%

Fat 15.70g

28%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 7.02g

Saturated fatty acids 5.52g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 1.10mg

Vitamin d 0.50ug

Calcium 8.00mg

Chromium 3.00ug

12%

Sodium 69.00mg

Iodine 3.00ug

Copper 0.11mg

Salt 175.81mg

Selenium 17.69ug

32%

Vitamin e 0.44mg

Zinc 2.80mg

35%

Vitamin c 0.00mg

Vitamin b12 0.65ug

27%

Vitamin a (rae) 9.40ug

Vitamin b1 0.89mg

81%

Vitamin b2 0.34mg

31%

Vitamin b6 0.42mg

32%

Manganese 0.01mg

Magnesium 21.00mg

Potassium 320.00mg

14%

Fluoride 0.01mg

Phosphorus 180.00mg

26%

Vitamin k 3.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.11mg

72%

Molybdenum 0.01mg

Folate 0.99ug

Alcohol 0.00g

Polyols 0.00g

Water 64.29g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork shoulder

What is PORK SHOULDER?

Pork shoulder is a cut of meat from the upper part of the front leg of the pig. It is a flavorful and versatile cut that can be used for roasts, slow cooking, braising, and barbecue. Pork shoulder is often used to make pulled pork and is prized for its tenderness and rich marbling.

PORK SHOULDER Health Benefits

Pork shoulder is an excellent source of protein, essential vitamins, and minerals. It provides high levels of B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, all of which are important for overall health and energy metabolism. Additionally, pork shoulder contains essential minerals such as iron, zinc, and phosphorus that contribute to bone health, immune function, and energy production.

PORK SHOULDER Health Risks

Pork shoulder, like other meats, should be handled and cooked properly to reduce the risk of foodborne illnesses. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure safety. Additionally, practicing good hygiene and proper food handling techniques can further reduce any potential health risks associated with consuming pork shoulder.

How much pork shoulder should I eat per day?

It is recommended to consume pork shoulder in moderate amounts as part of a balanced diet. The appropriate portion size for pork shoulder will depend on individual dietary needs and preferences, but it is generally advisable to limit red meat consumption to around 3-4 ounces per serving, a few times per week, to promote overall health and well-being.

PORK SHOULDER Allergies

Pork shoulder can potentially cause allergic reactions in individuals who are sensitive to pork or have pork allergies. Common symptoms of a pork allergy may include hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy to pork shoulder, it's essential to consult a healthcare professional for proper diagnosis and guidance.