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Nutrition Facts For Pork shoulder
Pork shoulder Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Pork shoulder
What is pork shoulder?
Pork shoulder is a cut of meat from the upper part of the front leg of the pig. It is a flavorful and versatile cut that can be used for roasts, slow cooking, braising, and barbecue. Pork shoulder is often used to make pulled pork and is prized for its tenderness and rich marbling.
Pork shoulder health benefits
Pork shoulder is an excellent source of protein, essential vitamins, and minerals. It provides high levels of B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, all of which are important for overall health and energy metabolism. Additionally, pork shoulder contains essential minerals such as iron, zinc, and phosphorus that contribute to bone health, immune function, and energy production.
Pork shoulder health risks
Pork shoulder, like other meats, should be handled and cooked properly to reduce the risk of foodborne illnesses. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure safety. Additionally, practicing good hygiene and proper food handling techniques can further reduce any potential health risks associated with consuming pork shoulder.
How much pork shoulder should i eat per day?
It is recommended to consume pork shoulder in moderate amounts as part of a balanced diet. The appropriate portion size for pork shoulder will depend on individual dietary needs and preferences, but it is generally advisable to limit red meat consumption to around 3-4 ounces per serving, a few times per week, to promote overall health and well-being.
Pork shoulder allergies
Pork shoulder can potentially cause allergic reactions in individuals who are sensitive to pork or have pork allergies. Common symptoms of a pork allergy may include hives, digestive issues, or in severe cases, anaphylaxis. If you suspect an allergy to pork shoulder, it's essential to consult a healthcare professional for proper diagnosis and guidance.
Food Preferences
Pork shoulder Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork shoulder
Protein Amino Acids Profile
The ratio of amino acids in Pork shoulder. See full profile
Component Breakdown for Pork shoulder
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