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Pork shoulder Calories and nutrition facts · Steaks and chops

398 kcal per steak without refuse (185 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
34.8 g
Fat
29 g
215 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
15.7 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Pork shoulder has 398 kcal per steak without refuse (185 g), with 0 g carbs, 0 g fibre, 34.8 g protein and 29 g fat. 100 g has 215 kcal.

Share of your daily needs in one steak without refuse

How much is too much

About 402 g of pork shoulder a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × steak without refuse (185 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork shoulder

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 215 kcal · typical 169 kcal

    More calories than 74% of steaks and chops.

  • Protein 18.8 g · typical 22.3 g

    Less protein than 88% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 2.8 mg · typical 3.3 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork shoulder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork shoulder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 215 197 215
Protein (g) 19 20 19
Fat (g) 16 13 16
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pork shoulder in the Nutriely app.

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BLS: “Pork shoulder (with fat and rind) raw” · Fineli: “Pork shoulder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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