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Pork mince, fat 16 % Calories and nutrition facts · Steaks and chops

237 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.7 g
Fat
17.3 g
215 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
15.7 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Pork mince, fat 16 % has 237 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.7 g protein and 17.3 g fat. 100 g has 215 kcal.

Share of your daily needs in one serving

How much is too much

About 402 g of pork mince, fat 16 % a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.7 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know pork mince, fat 16 % in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 215 kcal · typical 169 kcal

    More calories than 74% of steaks and chops.

  • Protein 18.8 g · typical 22.3 g

    Less protein than 88% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 2.8 mg · typical 3.3 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork mince, fat 16 %

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork mince, fat 16 % in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 215 215
Protein (g) 19 19
Fat (g) 16 16
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pork mince, fat 16 % in the Nutriely app.

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Fineli: “Pork mince, fat 16 %”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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