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Nutrition Facts For Pork mince, fat 16 %

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork mince, fat 16 % Energy Breakdown Pork mince, fat 16 % Nutrition Label Component Breakdown Pork mince, fat 16 %
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Pork mince, fat 16 % Nutrition Label

Pork mince, fat 16 % Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
45%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.81g
15%
Fat 15.70g
28%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 7.02g
Saturated fatty acids 5.52g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Sodium 69.00mg
5%
Iodine 3.00ug
2%
Copper 0.11mg
0%
Salt 175.81mg
8%
Selenium 17.69ug
32%
Vitamin e 0.44mg
3%
Zinc 2.80mg
35%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 9.40ug
1%
Vitamin b1 0.89mg
81%
Vitamin b2 0.34mg
31%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 21.00mg
7%
Potassium 320.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.97mg
71%
Molybdenum 0.01mg
0%
Folate 0.99ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork mince, fat 16 %

What is PORK MINCE, FAT 16%?

Pork mince with 16% fat refers to ground pork that contains 16% fat content. It is commonly used in various recipes such as meatballs, burgers, and meatloaf, adding flavor and juiciness to the dishes. The fat content can contribute to the texture and succulence of the cooked pork mince, making it a versatile ingredient for different culinary creations.

What are the health benefits of pork mince with a fat content of 16%?

Pork mince with 16% fat content provides essential nutrients such as protein, iron, zinc, and B vitamins. While moderate consumption can be a valuable part of a balanced diet, it's important to consider portion sizes and incorporate leaner cuts of pork for overall heart health and weight management.

PORK MINCE, FAT 16 % Health Risks

While pork mince with 16% fat content can be a tasty addition to meals, it's important to consume it in moderation due to its high fat content. Eating too much fatty pork mince may increase the risk of heart disease, obesity, and high cholesterol. Opting for leaner cuts of pork or incorporating a variety of proteins into your diet can help mitigate these health risks.

How much PORK MINCE, FAT 16% should I eat per day?

The recommended serving size of PORK MINCE, FAT 16% depends on your individual dietary needs and overall caloric intake. It's important to consider portion sizes and balance your consumption of pork mince with other food groups to meet your daily nutritional requirements.

PORK MINCE, FAT 16 % Allergies

Pork mince with 16% fat content does not inherently contain any common allergens. However, if you have specific allergies, it's important to carefully check the ingredient list or consult with a healthcare professional for individualized advice.

Pork mince, fat 16 % Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork mince, fat 16 %

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork mince, fat 16 %. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork mince, fat 16 %

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(900.71kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.81g
15% of (125.00 g)
Fat 15.70g
28% of (55.56 g)
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 7.02g
Saturated fatty acids 5.52g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 64.29g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 69.00mg
5% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 175.81mg
8% of (2300 mg)
Selenium 17.69ug
32% of (55 ug)
Zinc 2.80mg
35% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 320.00mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 9.40ug
1% of (700 ug)
Vitamin b1 0.89mg
81% of (1.1 mg)
Vitamin b2 0.34mg
31% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 3.20ug
4% of (90 ug)
Niacin equivalents 9.97mg
71% of (14 mg)
Folate 0.99ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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