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Nutrition Facts For Pork mince, fat 16 %

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork mince, fat 16 % Energy Breakdown Pork mince, fat 16 % Nutrition Label Component Breakdown Pork mince, fat 16 %

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Pork mince, fat 16 % Nutrition Label

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Pork mince, fat 16 % Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.81g

13%

Fat 15.70g

35%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 7.02g

Saturated fatty acids 5.52g

Sterols 0.00mg

Cholesterol 51.70mg

Water 64.29g

Alcohol 0.00g

Salt 175.81mg

Calcium 8.00mg

Chromium 3.00ug

12%

Copper 0.11mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 1.10mg

Magnesium 21.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 180.00mg

30%

Potassium 320.00mg

10%

Selenium 17.69ug

32%

Sodium 69.00mg

Zinc 2.80mg

35%

Vitamin A (RAE) 9.40ug

Vitamin D 0.50ug

Vitamin E 0.44mg

Vitamin K 3.20ug

Vitamin B1 0.89mg

81%

Vitamin B2 0.34mg

31%

Niacin equivalents 9.97mg

71%

Vitamin B6 0.42mg

32%

Folate 0.99ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork mince, fat 16 %

What is PORK MINCE, FAT 16%?

Pork mince with 16% fat refers to ground pork that contains 16% fat content. It is commonly used in various recipes such as meatballs, burgers, and meatloaf, adding flavor and juiciness to the dishes. The fat content can contribute to the texture and succulence of the cooked pork mince, making it a versatile ingredient for different culinary creations.

What are the health benefits of pork mince with a fat content of 16%?

Pork mince with 16% fat content provides essential nutrients such as protein, iron, zinc, and B vitamins. While moderate consumption can be a valuable part of a balanced diet, it's important to consider portion sizes and incorporate leaner cuts of pork for overall heart health and weight management.

PORK MINCE, FAT 16 % Health Risks

While pork mince with 16% fat content can be a tasty addition to meals, it's important to consume it in moderation due to its high fat content. Eating too much fatty pork mince may increase the risk of heart disease, obesity, and high cholesterol. Opting for leaner cuts of pork or incorporating a variety of proteins into your diet can help mitigate these health risks.

How much PORK MINCE, FAT 16% should I eat per day?

The recommended serving size of PORK MINCE, FAT 16% depends on your individual dietary needs and overall caloric intake. It's important to consider portion sizes and balance your consumption of pork mince with other food groups to meet your daily nutritional requirements.

PORK MINCE, FAT 16 % Allergies

Pork mince with 16% fat content does not inherently contain any common allergens. However, if you have specific allergies, it's important to carefully check the ingredient list or consult with a healthcare professional for individualized advice.