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Nutrition Facts For Pork mince, fat 16 %

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork mince, fat 16 % Nutrition Label

Pork mince, fat 16 % Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 16g
35%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 64g
3%
Alcohol 0g
Salt 176mg **
Calcium 8mg
1%
Chromium 3ug
12%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 1.10mg
6%
Magnesium 21mg
8%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 180mg
30%
Potassium 320mg
10%
Selenium 18ug
32%
Sodium 69mg
Zinc 2.80mg
35%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.50ug
3%
Vitamin E 0.44mg
3%
Vitamin K 3.20ug
4%
Vitamin B1 0.89mg
81%
Vitamin B2 0.34mg
31%
Vitamin B3 (Niacin) equivalents 10mg
71%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 0.99ug
0%
Vitamin B12 0.65ug
27%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pork mince, fat 16 %

What is pork mince, fat 16%?

Pork mince with 16% fat refers to ground pork that contains 16% fat content. It is commonly used in various recipes such as meatballs, burgers, and meatloaf, adding flavor and juiciness to the dishes. The fat content can contribute to the texture and succulence of the cooked pork mince, making it a versatile ingredient for different culinary creations.

What are the health benefits of pork mince with a fat content of 16%?

Pork mince with 16% fat content provides essential nutrients such as protein, iron, zinc, and B vitamins. While moderate consumption can be a valuable part of a balanced diet, it's important to consider portion sizes and incorporate leaner cuts of pork for overall heart health and weight management.

Pork mince, fat 16 % health risks

While pork mince with 16% fat content can be a tasty addition to meals, it's important to consume it in moderation due to its high fat content. Eating too much fatty pork mince may increase the risk of heart disease, obesity, and high cholesterol. Opting for leaner cuts of pork or incorporating a variety of proteins into your diet can help mitigate these health risks.

How much pork mince, fat 16% should i eat per day?

The recommended serving size of PORK MINCE, FAT 16% depends on your individual dietary needs and overall caloric intake. It's important to consider portion sizes and balance your consumption of pork mince with other food groups to meet your daily nutritional requirements.

Pork mince, fat 16 % allergies

Pork mince with 16% fat content does not inherently contain any common allergens. However, if you have specific allergies, it's important to carefully check the ingredient list or consult with a healthcare professional for individualized advice.

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork mince, fat 16 % Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork mince, fat 16 %

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork mince, fat 16 %. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork mince, fat 16 %

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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