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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Opossum, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Opossum, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (925 kj)

11%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 30g

20%

Fat 10g

23%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 3.77g

Saturated fatty acids 1.21g

Sterols 129mg

Cholesterol 129mg

Water 58g

2%

Alcohol 0g

Salt -

Calcium 17mg

2%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 4.64mg

26%

Magnesium 34mg

12%

Manganese -

0%

Molybdenum -

0%

Phosphorus 278mg

46%

Potassium 438mg

14%

Selenium 18ug

33%

Sodium 58mg

Zinc 2.28mg

29%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.44mg

3%

Vitamin K 1.60ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 8ug

346%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Opossum, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Opossum, cooked, roasted

Protein 57%

Fat 43%

Carbohydrates 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(925.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

26% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 278.00mg

46% of (600.00 mg)

Potassium 438.00mg

14% of (3,100.00 mg)

Selenium 18.20ug

33% of (55.00 ug)

4% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.43mg

60% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 8.30ug

346% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.77g

Oleic acid 3,444.00mg

Saturated fatty acids 1.21g

5% of maximum (22.18 g)

Palmitic acid 965.00mg

Stearic acid 0.18g

Sterols 129.00mg

Cholesterol 129.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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