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Nutrition Facts For Beef mince, 17% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef mince, 17% fat Energy Breakdown Beef mince, 17% fat Nutrition Label Component Breakdown Beef mince, 17% fat
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Beef mince, 17% fat Nutrition Label

Beef mince, 17% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (951 kj)
48%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.07g
15%
Fat 16.95g
31%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 7.68g
Saturated fatty acids 7.50g
Cholesterol 51.70mg
Sterols -
Iron 1.85mg
10%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 3.15ug
13%
Sodium 58.00mg
4%
Iodine 3.00ug
2%
Copper 0.06mg
0%
Salt 147.78mg
6%
Selenium 17.00ug
31%
Vitamin e 0.47mg
3%
Zinc 5.50mg
69%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 23.83ug
3%
Vitamin b1 0.08mg
7%
Vitamin b2 0.12mg
11%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.57mg
61%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef mince, 17% fat

What is BEEF MINCE, 17% FAT?

BEEF MINCE, 17% FAT refers to ground beef that contains 17% fat content. It is commonly used in recipes such as meatballs, burgers, and Bolognese sauce. It provides a rich flavor and juiciness to dishes, making it a popular choice for various culinary applications.

BEEF MINCE, 17% FAT Health Benefits

Beef mince with 17% fat provides essential nutrients like protein, iron, zinc, and vitamin B12. However, it's important to consume it in moderation due to the higher fat content. Choosing leaner cuts of beef mince or draining excess fat after cooking can help reduce the fat content while still enjoying its nutritional benefits.

BEEF MINCE, 17% FAT Health Risks

Beef mince with 17% fat can be part of a healthy diet when consumed in moderation. While consuming high-fat foods regularly may contribute to obesity and other health issues, including heart problems, it’s important to balance your overall diet and physical activity to maintain good health. Choosing leaner cuts or draining excess fat after cooking can help reduce the risks associated with higher fat content in beef mince.

How much BEEF MINCE, 17% FAT to eat per day?

The recommended amount of beef mince, 17% fat, to eat per day varies based on individual dietary needs and preferences. It's advised to consume leaner cuts of beef mince as they are lower in saturated fats. In general, a serving size of 3-4 ounces of cooked beef mince provides a good amount of protein and nutrients without excessive fat intake. However, consulting with a healthcare provider or a nutritionist for personalized dietary recommendations is beneficial.

BEEF MINCE, 17% FAT Allergies

Beef mince generally doesn't contain any common allergens, but it's essential to check the product label for any potential allergens such as soy or gluten, as these may be added during processing. Individuals with specific allergies should always consult the product packaging and consult with a healthcare professional if needed.

Beef mince, 17% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince, 17% fat

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Beef mince, 17% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef mince, 17% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 227kcal
(951.21kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.07g
15% of (125.00 g)
Fat 16.95g
31% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 7.68g
Saturated fatty acids 7.50g
Cholesterol 51.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 63.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.85mg
10% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 3.15ug
13% of (25 ug)
Sodium 58.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 147.78mg
6% of (2300 mg)
Selenium 17.00ug
31% of (55 ug)
Zinc 5.50mg
69% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 250.00mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 140.00mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 23.83ug
3% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 8.57mg
61% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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