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Nutrition Facts For Beef mince, 17% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef mince, 17% fat Nutrition Label

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Beef mince, 17% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (951 kj)

11%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.07g

13%

Fat 16.95g

38%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 7.68g

Saturated fatty acids 7.50g

Sterols -

Cholesterol 51.70mg

Water 63.93g

Alcohol 0.00g

Salt 147.78mg

Calcium 9.00mg

Chromium 3.15ug

13%

Copper 0.06mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 1.85mg

10%

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 140.00mg

23%

Potassium 250.00mg

Selenium 17.00ug

31%

Sodium 58.00mg

Zinc 5.50mg

69%

Vitamin A (RAE) 23.83ug

Vitamin D 0.20ug

Vitamin E 0.47mg

Vitamin K 1.80ug

Vitamin B1 0.08mg

Vitamin B2 0.12mg

11%

Niacin equivalents 8.57mg

61%

Vitamin B6 0.42mg

32%

Folate 5.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef mince, 17% fat

What is BEEF MINCE, 17% FAT?

BEEF MINCE, 17% FAT refers to ground beef that contains 17% fat content. It is commonly used in recipes such as meatballs, burgers, and Bolognese sauce. It provides a rich flavor and juiciness to dishes, making it a popular choice for various culinary applications.

BEEF MINCE, 17% FAT Health Benefits

Beef mince with 17% fat provides essential nutrients like protein, iron, zinc, and vitamin B12. However, it's important to consume it in moderation due to the higher fat content. Choosing leaner cuts of beef mince or draining excess fat after cooking can help reduce the fat content while still enjoying its nutritional benefits.

BEEF MINCE, 17% FAT Health Risks

Beef mince with 17% fat can be part of a healthy diet when consumed in moderation. While consuming high-fat foods regularly may contribute to obesity and other health issues, including heart problems, it’s important to balance your overall diet and physical activity to maintain good health. Choosing leaner cuts or draining excess fat after cooking can help reduce the risks associated with higher fat content in beef mince.

How much BEEF MINCE, 17% FAT to eat per day?

The recommended amount of beef mince, 17% fat, to eat per day varies based on individual dietary needs and preferences. It's advised to consume leaner cuts of beef mince as they are lower in saturated fats. In general, a serving size of 3-4 ounces of cooked beef mince provides a good amount of protein and nutrients without excessive fat intake. However, consulting with a healthcare provider or a nutritionist for personalized dietary recommendations is beneficial.

BEEF MINCE, 17% FAT Allergies

Beef mince generally doesn't contain any common allergens, but it's essential to check the product label for any potential allergens such as soy or gluten, as these may be added during processing. Individuals with specific allergies should always consult the product packaging and consult with a healthcare professional if needed.