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Nutrition Facts For Beef mince, 17% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef mince, 17% fat Nutrition Label

Beef mince, 17% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (951 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 17g
38%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols -
Cholesterol 52mg
Water 64g
3%
Alcohol 0g
Salt 148mg **
Calcium 9mg
1%
Chromium 3.15ug
13%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 1.85mg
10%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 140mg
23%
Potassium 250mg
8%
Selenium 17ug
31%
Sodium 58mg
Zinc 6mg
69%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.20ug
1%
Vitamin E 0.47mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Beef mince, 17% fat

What is beef mince, 17% fat?

BEEF MINCE, 17% FAT refers to ground beef that contains 17% fat content. It is commonly used in recipes such as meatballs, burgers, and Bolognese sauce. It provides a rich flavor and juiciness to dishes, making it a popular choice for various culinary applications.

Beef mince, 17% fat health benefits

Beef mince with 17% fat provides essential nutrients like protein, iron, zinc, and vitamin B12. However, it's important to consume it in moderation due to the higher fat content. Choosing leaner cuts of beef mince or draining excess fat after cooking can help reduce the fat content while still enjoying its nutritional benefits.

Beef mince, 17% fat health risks

Beef mince with 17% fat can be part of a healthy diet when consumed in moderation. While consuming high-fat foods regularly may contribute to obesity and other health issues, including heart problems, it’s important to balance your overall diet and physical activity to maintain good health. Choosing leaner cuts or draining excess fat after cooking can help reduce the risks associated with higher fat content in beef mince.

How much beef mince, 17% fat to eat per day?

The recommended amount of beef mince, 17% fat, to eat per day varies based on individual dietary needs and preferences. It's advised to consume leaner cuts of beef mince as they are lower in saturated fats. In general, a serving size of 3-4 ounces of cooked beef mince provides a good amount of protein and nutrients without excessive fat intake. However, consulting with a healthcare provider or a nutritionist for personalized dietary recommendations is beneficial.

Beef mince, 17% fat allergies

Beef mince generally doesn't contain any common allergens, but it's essential to check the product label for any potential allergens such as soy or gluten, as these may be added during processing. Individuals with specific allergies should always consult the product packaging and consult with a healthcare professional if needed.

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Beef mince, 17% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince, 17% fat

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Beef mince, 17% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef mince, 17% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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