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Nutrition Facts For Ham, fatty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Ham, fatty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (904 kj)

45%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.81g

15%

Fat 15.80g

28%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 6.96g

Saturated fatty acids 5.47g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 1.00mg

Vitamin d 0.50ug

Calcium 7.00mg

Chromium 5.00ug

20%

Sodium 61.00mg

Iodine 3.00ug

Copper 0.09mg

Salt 155.43mg

Selenium 17.46ug

32%

Vitamin e 0.39mg

Zinc 2.60mg

33%

Vitamin c 0.00mg

Vitamin b12 0.65ug

27%

Vitamin a (rae) 9.40ug

Vitamin b1 1.11mg

101%

Vitamin b2 0.27mg

25%

Vitamin b6 0.36mg

28%

Manganese 0.01mg

Magnesium 22.00mg

Potassium 340.00mg

15%

Fluoride 0.02mg

Phosphorus 190.00mg

27%

Vitamin k 3.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.11mg

72%

Molybdenum 0.01mg

Folate 0.99ug

Alcohol 0.00g

Polyols 0.00g

Water 64.29g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, fatty

What is HAM, FATTY?

Fatty ham refers to ham that has a higher fat content compared to lean ham. It typically contains more marbling and visible fat throughout the meat, resulting in a richer flavor and more tender texture. While fatty ham can be delicious, it's important to consume it in moderation as excessive consumption of fatty meats can contribute to health issues such as high cholesterol and heart disease.

HAM, FATTY Health Benefits

While ham is a good source of protein, vitamins, and minerals, fatty cuts can lead to higher calorie and saturated fat intake. Consuming fatty ham in moderation as part of a balanced diet can still provide essential nutrients, but opting for leaner cuts may offer better health benefits.

HAM, FATTY Health Risks

Eating fatty ham in excess can increase the risk of obesity, heart disease, and high cholesterol levels. It's important to consume high-fat foods like ham in moderation and to opt for leaner cuts of ham whenever possible to reduce health risks.

How much HAM, FATTY to eat per day?

The amount of fatty ham to eat per day would depend on your individual dietary needs and goals. It's important to consume high-fat foods like fatty ham in moderation to maintain a balanced diet. Consider consulting with a healthcare professional or a registered dietitian to determine the appropriate amount of fatty ham to include in your daily diet.

HAM, FATTY Allergies

If you have an allergy to fatty foods, it's important to be cautious when consuming fatty meats like ham. Some individuals with sensitivities to fatty foods may experience digestive discomfort or other symptoms after consuming high-fat foods. It's advisable to consult with a healthcare professional or allergist to determine if ham or other fatty foods should be avoided in your diet.