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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Ham, fatty

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Ham, fatty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (904 kj)

11%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 16g

36%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 7g

Saturated fatty acids 5g

Sterols 0mg

Cholesterol 52mg

Water 64g

3%

Alcohol 0g

Salt 155mg **

Calcium 7mg

1%

Chromium 5ug

20%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1mg

6%

Magnesium 22mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 190mg

32%

Potassium 340mg

11%

Selenium 17ug

32%

Sodium 61mg

Zinc 2.60mg

33%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.39mg

3%

Vitamin K 3.20ug

4%

Vitamin B1 1.11mg

101%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 0.99ug

0%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Ham, fatty

The ratio of macro elements (protein, fat, carbs) in Ham, fatty

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(904.41kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 17.46ug

32% of (55.00 ug)

4% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.40ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 1.11mg

101% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.11mg

72% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 0.99ug

0% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.10g

112% of (0.98 g)

Isoleucine 1.28g

96% of (1.33 g)

76% of (2.94 g)

90% of (2.66 g)

Methionine 0.74g

56% of (1.33 g)

Phenylalanine 1.12g

49% of (2.31 g)

89% of (1.20 g)

Tryptophan 0.32g

92% of (0.35 g)

Threonine 1.19g

85% of (1.40 g)

81% of (1.68 g)

Aspartic acid 2.53g

44% of (0.70 g)

Glutamic acid 4.13g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Alpha-linolenic acid 167.00mg

EPA fatty acid 0.00mg

DHA fatty acid 15.00mg

Linoleic acid 1,839.00mg

Arachidonic acid 76.00mg

Monounsaturated fatty acids 6.96g

Oleic acid 6,308.00mg

Saturated fatty acids 5.47g

25% of maximum (22.18 g)

Palmitic acid 3,511.00mg

Stearic acid 1.66g

Cholesterol 51.70mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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