Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Ham, fatty
Ham, fatty Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Ham, fatty
What is ham, fatty?
Fatty ham refers to ham that has a higher fat content compared to lean ham. It typically contains more marbling and visible fat throughout the meat, resulting in a richer flavor and more tender texture. While fatty ham can be delicious, it's important to consume it in moderation as excessive consumption of fatty meats can contribute to health issues such as high cholesterol and heart disease.
Ham, fatty health benefits
While ham is a good source of protein, vitamins, and minerals, fatty cuts can lead to higher calorie and saturated fat intake. Consuming fatty ham in moderation as part of a balanced diet can still provide essential nutrients, but opting for leaner cuts may offer better health benefits.
Ham, fatty health risks
Eating fatty ham in excess can increase the risk of obesity, heart disease, and high cholesterol levels. It's important to consume high-fat foods like ham in moderation and to opt for leaner cuts of ham whenever possible to reduce health risks.
How much ham, fatty to eat per day?
The amount of fatty ham to eat per day would depend on your individual dietary needs and goals. It's important to consume high-fat foods like fatty ham in moderation to maintain a balanced diet. Consider consulting with a healthcare professional or a registered dietitian to determine the appropriate amount of fatty ham to include in your daily diet.
Ham, fatty allergies
If you have an allergy to fatty foods, it's important to be cautious when consuming fatty meats like ham. Some individuals with sensitivities to fatty foods may experience digestive discomfort or other symptoms after consuming high-fat foods. It's advisable to consult with a healthcare professional or allergist to determine if ham or other fatty foods should be avoided in your diet.
Food Preferences
Ham, fatty Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ham, fatty
Protein Amino Acids Profile
The ratio of amino acids in Ham, fatty. See full profile
Component Breakdown for Ham, fatty
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