Ham, fatty Nutrition Label

Ham, fatty Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (904 kj)
45%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.81g
15%
Fat 15.80g
28%
Fatty acids, total polyunsaturated 2.28g
Fatty acids, total monounsaturated cis 6.96g
Fatty acids, total saturated 5.47g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 1.00mg
6%
Vitamin d 0.50ug
3%
Calcium 7.00mg
1%
Chromium 5.00ug
20%
Sodium 61.00mg
4%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 155.43mg
7%
Selenium 17.46ug
32%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 2.60mg
33%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 9.40ug
1%
Thiamin (vitamin b1) 1.11mg
101%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.01mg
1%
Magnesium 22.00mg
7%
Potassium 340.00mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 190.00mg
27%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.11mg
72%
Molybdenum 0.01mg
0%
Folate 0.99ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, fatty

What is HAM, FATTY?

Fatty ham refers to ham that has a higher fat content compared to lean ham. It typically contains more marbling and visible fat throughout the meat, resulting in a richer flavor and more tender texture. While fatty ham can be delicious, it's important to consume it in moderation as excessive consumption of fatty meats can contribute to health issues such as high cholesterol and heart disease.

HAM, FATTY Health Benefits

While ham is a good source of protein, vitamins, and minerals, fatty cuts can lead to higher calorie and saturated fat intake. Consuming fatty ham in moderation as part of a balanced diet can still provide essential nutrients, but opting for leaner cuts may offer better health benefits.

HAM, FATTY Health Risks

Eating fatty ham in excess can increase the risk of obesity, heart disease, and high cholesterol levels. It's important to consume high-fat foods like ham in moderation and to opt for leaner cuts of ham whenever possible to reduce health risks.

How much HAM, FATTY to eat per day?

The amount of fatty ham to eat per day would depend on your individual dietary needs and goals. It's important to consume high-fat foods like fatty ham in moderation to maintain a balanced diet. Consider consulting with a healthcare professional or a registered dietitian to determine the appropriate amount of fatty ham to include in your daily diet.

HAM, FATTY Allergies

If you have an allergy to fatty foods, it's important to be cautious when consuming fatty meats like ham. Some individuals with sensitivities to fatty foods may experience digestive discomfort or other symptoms after consuming high-fat foods. It's advisable to consult with a healthcare professional or allergist to determine if ham or other fatty foods should be avoided in your diet.

Ham, fatty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, fatty

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Ham, fatty

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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