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Ham, fatty Calories and nutrition facts · Steaks and chops

32 kcal per slice (15 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.8 g
Fat
2.4 g
216 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
15.8 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Ham, fatty has 32 kcal per slice (15 g), with 0 g carbs, 0 g fibre, 2.8 g protein and 2.4 g fat. 100 g has 216 kcal.

Share of your daily needs in one slice

How much is too much

About 405 g of ham, fatty a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 27 × slice (15 g).

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 216 kcal · typical 169 kcal

    More calories than 76% of steaks and chops.

  • Protein 18.8 g · typical 22.3 g

    Less protein than 88% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 2.6 mg · typical 3.3 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ham, fatty

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ham, fatty in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 216 216 245
Protein (g) 19 19 17
Fat (g) 16 16 19
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of ham, fatty in the Nutriely app.

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Fineli: “Ham, fatty” · USDA: “Pork, fresh, leg (ham), whole, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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