Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Mutton roast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Mutton roast Energy Breakdown Mutton roast Nutrition Label Component Breakdown Mutton roast

Share With

Mutton roast Nutrition Label

Configure Quantity

Mutton roast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (938 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.74g

15%

Fat 14.91g

34%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 5.59g

Saturated fatty acids 6.81g

Sterols 0.00mg

Cholesterol 61.67mg

Water 56.31g

2%

Alcohol 0.00g

Salt 1,182.17mg

Calcium 11.04mg

1%

Chromium 6.01ug

24%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 28.62ug

19%

Iron 2.87mg

16%

Magnesium 27.76mg

10%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 227.30mg

38%

Potassium 382.05mg

12%

Selenium 16.11ug

29%

Sodium 463.96mg

Zinc 4.41mg

55%

Vitamin A (RAE) 12.77ug

2%

Vitamin D 0.24ug

2%

Vitamin E 0.38mg

3%

Vitamin K 0.00ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 7.93mg

57%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 2.03ug

1%

Vitamin B12 0.95ug

40%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mutton roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton roast

Fat 60%

Carbohydrates 0%

Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Mutton roast. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Mutton roast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(938.28kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,182.17mg

24% of maximum (5,000.00 mg)

Calcium 11.04mg

1% of (1,000.00 mg)

Chromium 6.01ug

24% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

16% of (18.00 mg)

Magnesium 27.76mg

10% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 227.30mg

38% of (600.00 mg)

Potassium 382.05mg

12% of (3,100.00 mg)

Selenium 16.11ug

29% of (55.00 ug)

Sodium 463.96mg

31% of maximum (1,500.00 mg)

55% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.77ug

2% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.93mg

57% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 2.03ug

1% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.82g

83% of (0.98 g)

Isoleucine 1.38g

104% of (1.33 g)

1078% of (0.21 g)

96% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 1.19g

52% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.38g

110% of (0.35 g)

Threonine 1.30g

93% of (1.40 g)

88% of (1.68 g)

Aspartic acid 2.84g

52% of (0.70 g)

Glutamic acid 4.66g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 134.05mg

EPA fatty acid 20.79mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 297.45mg

Arachidonic acid 44.99mg

Monounsaturated fatty acids 5.59g

Oleic acid 5,143.90mg

Saturated fatty acids 6.81g

31% of maximum (22.18 g)

Palmitic acid 3,074.43mg

Stearic acid 2.68g

Cholesterol 61.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.