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Nutrition Facts For Mutton roast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mutton roast Nutrition Label

Mutton roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (938 kj)
47%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.74g
18%
Fat 14.91g
27%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 6.81g
Cholesterol 61.67mg
Sterols 0.00mg
Iron 2.87mg
16%
Vitamin d 0.24ug
2%
Calcium 11.04mg
1%
Chromium 6.01ug
24%
Sodium 463.96mg
31%
Iodine 28.62ug
19%
Copper 0.12mg
0%
Salt 1,182.17mg
51%
Selenium 16.11ug
29%
Vitamin e 0.38mg
3%
Zinc 4.41mg
55%
Vitamin c 0.00mg
0%
Vitamin b12 0.95ug
40%
Vitamin a (rae) 12.77ug
2%
Vitamin b1 0.14mg
13%
Vitamin b2 0.29mg
26%
Vitamin b6 0.27mg
21%
Manganese 0.03mg
1%
Magnesium 27.76mg
9%
Potassium 382.05mg
17%
Fluoride 0.03mg
1%
Phosphorus 227.30mg
32%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.93mg
57%
Molybdenum 0.01mg
0%
Folate 2.03ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mutton roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Mutton roast. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Mutton roast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(938.28kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.74g
18% of (125.00 g)
Fat 14.91g
27% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 6.81g
Cholesterol 61.67mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 56.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.87mg
16% of (18 mg)
Calcium 11.04mg
1% of (1000 mg)
Chromium 6.01ug
24% of (25 ug)
Sodium 463.96mg
31% of (1500 mg)
Iodine 28.62ug
19% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,182.17mg
51% of (2300 mg)
Selenium 16.11ug
29% of (55 ug)
Zinc 4.41mg
55% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 27.76mg
9% of (310 mg)
Potassium 382.05mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 227.30mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.95ug
40% of (2.4 ug)
Vitamin a (rae) 12.77ug
2% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.29mg
26% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 7.93mg
57% of (14 mg)
Folate 2.03ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.38g
96% of (0.4 g)
Threonine 1.30g
93% of (1.4 g)
Isoleucine 1.38g
99% of (1.4 g)
Leucine 2.26g
75% of (3 g)
Lysine 2.54g
94% of (2.7 g)
Methionine 0.73g
104% of (0.7 g)
Cystine 0.37g
52% of (0.7 g)
Phenylalanine 1.19g
99% of (1.2 g)
Tyrosine 1.04g
86% of (1.2 g)
Valine 1.48g
87% of (1.7 g)
Arginine 1.80g
Histidine 0.82g
82% of (1 g)
Alanine 1.75g
Aspartic acid 2.84g
Glutamic acid 4.66g
Glycine 1.58g
Proline 1.42g
Serine 1.29g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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