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Nutrition Facts For Mutton roast

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mutton roast Nutrition Facts
Serving Size: 1,441.00g
% Daily Value*
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Energy 191kcal (798 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 13g
29%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 4.75g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 48g
2%
Alcohol 0g
Salt 1,005mg **
Calcium 9mg
1%
Chromium 5ug
20%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 2.44mg
14%
Magnesium 24mg
8%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 193mg
32%
Potassium 325mg
10%
Selenium 14ug
25%
Sodium 394mg
Zinc 3.75mg
47%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.32mg
2%
Vitamin K 0ug
0%
Vitamin B1 0.12mg
11%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 1.73ug
0%
Vitamin B12 0.81ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Mutton roast

The ratio of macro elements (protein, fat, carbs) in Mutton roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Mutton roast. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 191kcal
(797.54kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.33g
13% of (149.69 g)
Fat 12.67g
29% of (44.35 g)
Water 47.86g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,004.84mg
20% of maximum (5,000.00 mg)
Calcium 9.38mg
1% of (1,000.00 mg)
Chromium 5.11ug
20% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.33ug
16% of (150.00 ug)
Iron 2.44mg
14% of (18.00 mg)
Magnesium 23.60mg
8% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 193.21mg
32% of (600.00 mg)
Potassium 324.74mg
10% of (3,100.00 mg)
Selenium 13.69ug
25% of (55.00 ug)
Sodium 394.37mg
26% of maximum (1,500.00 mg)
Zinc 3.75mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.86ug
2% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.25mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.74mg
48% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 1.73ug
0% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.69g
71% of (0.98 g)
Isoleucine 1.17g
88% of (1.33 g)
Leucine 1.92g
65% of (2.94 g)
Lysine 2.16g
81% of (2.66 g)
Methionine 0.62g
46% of (1.33 g)
Cysteine -
Phenylalanine 1.01g
44% of (2.31 g)
Tyrosine 0.88g
73% of (1.20 g)
Tryptophan 0.33g
93% of (0.35 g)
Threonine 1.11g
79% of (1.40 g)
Valine 1.26g
75% of (1.68 g)
Alanine 1.49g
Arginine 1.53g
Asparagine -
Aspartic acid 2.41g
Cystine 0.31g
44% of (0.70 g)
Glutamic acid 3.96g
Glutamine -
Glycine 1.34g
Proline 1.21g
Serine 1.09g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.22g
Alpha-linolenic acid 113.95mg
EPA fatty acid 17.67mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 252.83mg
Arachidonic acid 38.24mg
Monounsaturated fatty acids 4.75g
Oleic acid 4,372.31mg
Saturated fatty acids 5.79g
26% of maximum (22.18 g)
Palmitic acid 2,613.26mg
Stearic acid 2.27g
Sterols 0.00mg
Cholesterol 52.42mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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