Mutton roast Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.3 g
- Fat
- 12.7 g
Where the calories come from
Mutton roast has 191 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.3 g protein and 12.7 g fat. 100 g has 224 kcal.
Share of your daily needs in one serving
How much is too much
About 326 g of mutton roast a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.8 × serving (85 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know mutton roast in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 224 kcal · typical 169 kcal
More calories than 78% of steaks and chops.
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Protein 22.7 g · typical 22 g
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Vitamin B12 0.95 µg · typical 1.4 µg
Less vitamin B12 than 72% of steaks and chops.
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Zinc 4.4 mg · typical 3.2 mg
More zinc than 74% of steaks and chops.
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Saturated fat 6.8 g · typical 2.7 g
More saturated fat than 87% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mutton roast
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 11µg2% of daily
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Vitamin A (Retinol) 13µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.32mg3% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.12mg14% of daily
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Vitamin B2 0.25mg15% of daily
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50% of daily
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Vitamin B6 0.23mg14% of daily
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Vitamin B9 (Folate) 1.73µg1% of daily
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Vitamin B12 0.81µg20% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,005mg20% of max
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Calcium 9mg1% of daily
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Chromium 5µg20% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.03mg
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Iodine 24µg16% of daily
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Iron 2.44mg15% of daily
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Magnesium 24mg8% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 193mg35% of daily
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Potassium 325mg9% of daily
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Selenium 14µg20% of daily
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Sodium 394mg20% of max
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Zinc 3.75mg40% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.22g
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Alpha-linolenic acid 114mg
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EPA fatty acid 18mg
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DHA fatty acid 0mg
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Omega-6 0.29g
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Linoleic acid 253mg
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Arachidonic acid 38mg
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Oleic acid 4,372mg
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26% of max
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Palmitic acid 2,613mg
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Stearic acid 2.27g
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Cholesterol 52mg
Amino acids
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Histidine 0.69g71% of daily
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Isoleucine 1.17g88% of daily
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Leucine 1.92g65% of daily
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Lysine 2.16g81% of daily
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Methionine 0.62g46% of daily
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Cysteine no data
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Phenylalanine 1.01g44% of daily
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Tyrosine 0.88g73% of daily
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Tryptophan 0.33g93% of daily
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Threonine 1.11g79% of daily
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Valine 1.26g75% of daily
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Alanine 1.49g
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Arginine 1.53g
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Asparagine no data
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Aspartic acid 2.41g
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Cystine 0.31g44% of daily
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Glutamic acid 3.96g
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Glutamine no data
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Glycine 1.34g
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Proline 1.21g
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Serine 1.09g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Bacon, fillet, 18% fat 226 kcal / 100 g
- Beef mince, 17% fat 227 kcal / 100 g
- Opossum, cooked, roasted 221 kcal / 100 g
- Hare, grilled/fried 230 kcal / 100 g
- Ham, fatty 216 kcal / 100 g
- Veal, ground, cooked, pan-fried 215 kcal / 100 g
- Pork shoulder 215 kcal / 100 g
- Pork mince, fat 16 % 215 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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