Mutton roast Calories and nutrition facts · Steaks and chops

191 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 19.3 g
Fat: 12.7 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Mutton roast has 191 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.3 g protein and 12.7 g fat. 100 g has 224 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 224 kcal · typical 169 kcal

More calories than 78% of steaks and chops.
Protein 22.7 g · typical 22 g
Vitamin B12 0.95 µg · typical 1.4 µg

Less vitamin B12 than 72% of steaks and chops.
Zinc 4.4 mg · typical 3.2 mg

More zinc than 74% of steaks and chops.
Saturated fat 6.8 g · typical 2.7 g

More saturated fat than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mutton roast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 191 kcal (798 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 19g

26% of daily
Fat 13g

19% of daily
Water 48g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 13µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.32mg

3% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.25mg

15% of daily
Vitamin B3 (Niacin) equivalents 7mg

50% of daily
Vitamin B6 0.23mg

14% of daily
Vitamin B9 (Folate) 1.73µg

1% of daily
Vitamin B12 0.81µg

20% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,005mg

20% of max
Calcium 9mg

1% of daily
Chromium 5µg

20% of daily
Copper 0.10mg

8% of daily
Fluoride 0.03mg
Iodine 24µg

16% of daily
Iron 2.44mg

15% of daily
Magnesium 24mg

8% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 193mg

35% of daily
Potassium 325mg

9% of daily
Selenium 14µg

20% of daily
Sodium 394mg

20% of max
Zinc 3.75mg

40% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.69g

71% of daily
Isoleucine 1.17g

88% of daily
Leucine 1.92g

65% of daily
Lysine 2.16g

81% of daily
Methionine 0.62g

46% of daily
Cysteine no data
Phenylalanine 1.01g

44% of daily
Tyrosine 0.88g

73% of daily
Tryptophan 0.33g

93% of daily
Threonine 1.11g

79% of daily
Valine 1.26g

75% of daily
Alanine 1.49g
Arginine 1.53g
Asparagine no data
Aspartic acid 2.41g
Cystine 0.31g

44% of daily
Glutamic acid 3.96g
Glutamine no data
Glycine 1.34g
Proline 1.21g
Serine 1.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1441g

Lamb roast

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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