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Nutrition Facts For Mutton roast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mutton roast Nutrition Label

Mutton roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (938 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
15%
Fat 15g
34%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 0mg
Cholesterol 62mg
Water 56g
2%
Alcohol 0g
Salt 1,182mg **
Calcium 11mg
1%
Chromium 6ug
24%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 2.87mg
16%
Magnesium 28mg
10%
Manganese 0.03mg
1%
Molybdenum 0.01mg
15%
Phosphorus 227mg
38%
Potassium 382mg
12%
Selenium 16ug
29%
Sodium 464mg
Zinc 4.41mg
55%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.24ug
2%
Vitamin E 0.38mg
3%
Vitamin K 0ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 2.03ug
1%
Vitamin B12 0.95ug
40%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Mutton roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mutton roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Mutton roast. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Mutton roast

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(938.28kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.74g
15% of (149.69 g)
Fat 14.91g
34% of (44.35 g)
Water 56.31g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,182.17mg
24% of maximum (5,000.00 mg)
Calcium 11.04mg
1% of (1,000.00 mg)
Chromium 6.01ug
24% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.62ug
19% of (150.00 ug)
Iron 2.87mg
16% of (18.00 mg)
Magnesium 27.76mg
10% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 227.30mg
38% of (600.00 mg)
Potassium 382.05mg
12% of (3,100.00 mg)
Selenium 16.11ug
29% of (55.00 ug)
Sodium 463.96mg
31% of maximum (1,500.00 mg)
Zinc 4.41mg
55% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.77ug
2% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.29mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.93mg
57% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 2.03ug
1% of (400.00 ug)
Vitamin B12 0.95ug
40% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.82g
83% of (0.98 g)
Isoleucine 1.38g
104% of (1.33 g)
Leucine 2.26g
77% of (2.94 g)
Lysine 2.54g
96% of (2.66 g)
Methionine 0.73g
55% of (1.33 g)
Cysteine -
Phenylalanine 1.19g
52% of (2.31 g)
Tyrosine 1.04g
86% of (1.20 g)
Tryptophan 0.38g
110% of (0.35 g)
Threonine 1.30g
93% of (1.40 g)
Valine 1.48g
88% of (1.68 g)
Alanine 1.75g
Arginine 1.80g
Asparagine -
Aspartic acid 2.84g
Cystine 0.37g
52% of (0.70 g)
Glutamic acid 4.66g
Glutamine -
Glycine 1.58g
Proline 1.42g
Serine 1.29g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.26g
Alpha-linolenic acid 134.05mg
EPA fatty acid 20.79mg
DHA fatty acid 0.00mg
Omega-6 0.34g
Linoleic acid 297.45mg
Arachidonic acid 44.99mg
Monounsaturated fatty acids 5.59g
Oleic acid 5,143.90mg
Saturated fatty acids 6.81g
31% of maximum (22.18 g)
Palmitic acid 3,074.43mg
Stearic acid 2.68g
Sterols 0.00mg
Cholesterol 61.67mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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