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Nutrition Facts For Lamb roast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lamb roast Nutrition Label

Lamb roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (787 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 13g
28%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 67g
3%
Alcohol 0g
Salt 163mg **
Calcium 8mg
1%
Chromium 5ug
20%
Copper 0mg
11%
Fluoride 0mg
Iodine 3ug
2%
Iron 2mg
13%
Magnesium 23mg
8%
Manganese 0mg
1%
Molybdenum 0mg
13%
Phosphorus 190mg
32%
Potassium 320mg
10%
Selenium 14ug
25%
Sodium 64mg
Zinc 4mg
46%
Vitamin A (RAE) 13ug
2%
Vitamin D 0ug
1%
Vitamin E 0mg
2%
Vitamin K -
0%
Vitamin B1 0mg
19%
Vitamin B2 0mg
25%
Vitamin B3 (Niacin) equivalents 8mg
59%
Vitamin B6 0mg
18%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Lamb roast

What is lamb roast?

Lamb roast is a traditional dish made by roasting cuts of lamb meat, such as the leg, shoulder, or loin, in an oven or over an open flame. It is often seasoned with herbs and spices and cooked until tender and juicy.

Lamb roast health benefits

Lamb roast is a good source of high-quality protein, essential vitamins such as B12 and B6, as well as essential minerals like zinc and iron. These nutrients support muscle health, immune function, and energy production in the body.

Lamb roast health risks

Lamb roast can pose health risks if not cooked thoroughly. Consuming undercooked lamb may result in foodborne illnesses caused by bacteria such as Salmonella, E. coli, or Campylobacter. To minimize these risks, ensure that lamb is cooked to a safe internal temperature of 145°F (63°C) and allow it to rest for 3 minutes before serving.

How much lamb roast to eat per day?

The recommended portion size for lamb roast is around 3-4 ounces per serving. This moderate portion can provide you with essential nutrients while ensuring you don't consume excessive saturated fat and calories. Always consider your overall dietary needs and consult with a nutritionist or dietitian for personalized recommendations.

Lamb roast allergies

Lamb is a common food allergen, and individuals with known lamb allergies should avoid consuming lamb roast. Additionally, some individuals may be allergic to other ingredients commonly used in lamb roast seasoning, such as garlic, onion, or various herbs and spices. It's important for individuals with allergies to carefully review the ingredients used in preparing lamb roast and consult with a healthcare professional if they have any concerns.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lamb roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Lamb roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb roast

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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