Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb roast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Lamb roast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (787 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 13g

28%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 4.68g

Saturated fatty acids 6g

Sterols 0mg

Cholesterol 52mg

Water 67g

3%

Alcohol 0g

Salt 163mg **

Calcium 8mg

1%

Chromium 5ug

20%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.40mg

13%

Magnesium 23mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 190mg

32%

Potassium 320mg

10%

Selenium 14ug

25%

Sodium 64mg

Zinc 3.70mg

46%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.20ug

1%

Vitamin E 0.32mg

2%

Vitamin K -

0%

Vitamin B1 0.21mg

19%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lamb roast

The ratio of macro elements (protein, fat, carbs) in Lamb roast

Fat 60%

Carbohydrates 0%

Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Lamb roast. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(786.56kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 320.00mg

10% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

4% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.60ug

2% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.31mg

59% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

80% of (0.98 g)

Isoleucine 1.19g

89% of (1.33 g)

65% of (2.94 g)

82% of (2.66 g)

Methionine 0.63g

48% of (1.33 g)

Phenylalanine 1.00g

43% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.29g

82% of (0.35 g)

Threonine 1.05g

75% of (1.40 g)

79% of (1.68 g)

Aspartic acid 2.17g

42% of (0.70 g)

Glutamic acid 3.57g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 112.39mg

EPA fatty acid 17.43mg

DHA fatty acid 0.00mg

Linoleic acid 249.38mg

Arachidonic acid 37.72mg

Monounsaturated fatty acids 4.68g

Oleic acid 4,312.63mg

Saturated fatty acids 5.71g

26% of maximum (22.18 g)

Palmitic acid 2,577.59mg

Stearic acid 2.24g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more