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Nutrition Facts For Lamb roast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lamb roast Nutrition Label

Lamb roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (787 kj)
39%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.06g
15%
Fat 12.50g
22%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 4.68g
Saturated fatty acids 5.71g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 2.40mg
13%
Vitamin d 0.20ug
1%
Calcium 8.00mg
1%
Chromium 5.00ug
20%
Sodium 64.00mg
4%
Iodine 3.00ug
2%
Copper 0.10mg
0%
Salt 163.07mg
7%
Selenium 13.50ug
25%
Vitamin e 0.32mg
2%
Zinc 3.70mg
46%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 12.60ug
2%
Vitamin b1 0.21mg
19%
Vitamin b2 0.27mg
25%
Vitamin b6 0.23mg
18%
Manganese 0.02mg
1%
Magnesium 23.00mg
7%
Potassium 320.00mg
14%
Fluoride 0.02mg
1%
Phosphorus 190.00mg
27%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.31mg
59%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb roast

What is LAMB ROAST?

Lamb roast is a traditional dish made by roasting cuts of lamb meat, such as the leg, shoulder, or loin, in an oven or over an open flame. It is often seasoned with herbs and spices and cooked until tender and juicy.

LAMB ROAST Health Benefits

Lamb roast is a good source of high-quality protein, essential vitamins such as B12 and B6, as well as essential minerals like zinc and iron. These nutrients support muscle health, immune function, and energy production in the body.

LAMB ROAST Health Risks

Lamb roast can pose health risks if not cooked thoroughly. Consuming undercooked lamb may result in foodborne illnesses caused by bacteria such as Salmonella, E. coli, or Campylobacter. To minimize these risks, ensure that lamb is cooked to a safe internal temperature of 145°F (63°C) and allow it to rest for 3 minutes before serving.

How much LAMB ROAST to eat per day?

The recommended portion size for lamb roast is around 3-4 ounces per serving. This moderate portion can provide you with essential nutrients while ensuring you don't consume excessive saturated fat and calories. Always consider your overall dietary needs and consult with a nutritionist or dietitian for personalized recommendations.

LAMB ROAST Allergies

Lamb is a common food allergen, and individuals with known lamb allergies should avoid consuming lamb roast. Additionally, some individuals may be allergic to other ingredients commonly used in lamb roast seasoning, such as garlic, onion, or various herbs and spices. It's important for individuals with allergies to carefully review the ingredients used in preparing lamb roast and consult with a healthcare professional if they have any concerns.

Lamb roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Lamb roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb roast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(786.56kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.06g
15% of (125.00 g)
Fat 12.50g
22% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 4.68g
Saturated fatty acids 5.71g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 67.44g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.40mg
13% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 64.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 163.07mg
7% of (2300 mg)
Selenium 13.50ug
25% of (55 ug)
Zinc 3.70mg
46% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 23.00mg
7% of (310 mg)
Potassium 320.00mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 190.00mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 12.60ug
2% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 8.31mg
59% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
72% of (0.4 g)
Threonine 1.05g
75% of (1.4 g)
Isoleucine 1.19g
85% of (1.4 g)
Leucine 1.91g
64% of (3 g)
Lysine 2.17g
81% of (2.7 g)
Methionine 0.63g
90% of (0.7 g)
Cystine 0.29g
42% of (0.7 g)
Phenylalanine 1.00g
84% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.33g
78% of (1.7 g)
Arginine 1.46g
Histidine 0.78g
78% of (1 g)
Alanine 1.48g
Aspartic acid 2.17g
Glutamic acid 3.57g
Glycine 1.20g
Proline 1.03g
Serine 0.92g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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