Nutriely

Catalog -> Meat dishes -> Steaks and chops

Lamb roast Calories and nutrition facts · Steaks and chops

395 kcal per piece, cooked, excluding refuse (210 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
40 g
Fat
26.3 g
188 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.1 g
Fat
12.5 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Lamb roast has 395 kcal per piece, cooked, excluding refuse (210 g), with 0 g carbs, 0 g fibre, 40 g protein and 26.3 g fat. 100 g has 188 kcal.

Share of your daily needs in one piece, cooked, excluding refuse

How much is too much

About 388 g of lamb roast a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × piece, cooked, excluding refuse (210 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lamb roast in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 188 kcal · typical 169 kcal
  • Protein 19.1 g · typical 22.3 g

    Less protein than 85% of steaks and chops.

  • Vitamin B12 1 µg · typical 1.4 µg
  • Zinc 3.7 mg · typical 3.2 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb roast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb roast in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 188 188 209
Protein (g) 19 19 25
Fat (g) 13 13 12
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of lamb roast in the Nutriely app.

Get it on Google Play

Fineli: “Lamb roast” · USDA: “Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works