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Lamb roast Calories and nutrition facts · Steaks and chops

395 kcal per piece, cooked, excluding refuse (210 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
40 g
Fat
26.3 g
188 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.1 g
Fat
12.5 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Lamb roast has 395 kcal per piece, cooked, excluding refuse (210 g), with 0 g carbs, 0 g fibre, 40 g protein and 26.3 g fat. 100 g has 188 kcal.

Share of your daily needs in one piece, cooked, excluding refuse

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 188 kcal · typical 169 kcal
  • Protein 19.1 g · typical 22.3 g

    Less protein than 85% of steaks and chops.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 12.5 g · typical 7.4 g

    More fat than 71% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb roast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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