Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lamb roast is a traditional dish made by roasting cuts of lamb meat, such as the leg, shoulder, or loin, in an oven or over an open flame. It is often seasoned with herbs and spices and cooked until tender and juicy.
Lamb roast is a good source of high-quality protein, essential vitamins such as B12 and B6, as well as essential minerals like zinc and iron. These nutrients support muscle health, immune function, and energy production in the body.
Lamb roast can pose health risks if not cooked thoroughly. Consuming undercooked lamb may result in foodborne illnesses caused by bacteria such as Salmonella, E. coli, or Campylobacter. To minimize these risks, ensure that lamb is cooked to a safe internal temperature of 145°F (63°C) and allow it to rest for 3 minutes before serving.
The recommended portion size for lamb roast is around 3-4 ounces per serving. This moderate portion can provide you with essential nutrients while ensuring you don't consume excessive saturated fat and calories. Always consider your overall dietary needs and consult with a nutritionist or dietitian for personalized recommendations.
Lamb is a common food allergen, and individuals with known lamb allergies should avoid consuming lamb roast. Additionally, some individuals may be allergic to other ingredients commonly used in lamb roast seasoning, such as garlic, onion, or various herbs and spices. It's important for individuals with allergies to carefully review the ingredients used in preparing lamb roast and consult with a healthcare professional if they have any concerns.
The ratio of macro elements (protein, fat, carbs) in Lamb roast
The ratio of amino acids in Lamb roast. See full profile
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