Lamb roast Nutrition Label

Lamb roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (787 kj)
39%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.06g
15%
Fat 12.50g
22%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 4.68g
Fatty acids, total saturated 5.71g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 2.40mg
13%
Vitamin d 0.20ug
1%
Calcium 8.00mg
1%
Chromium 5.00ug
20%
Sodium 64.00mg
4%
Iodine 3.00ug
2%
Copper 0.10mg
0%
Salt 163.07mg
7%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 3.70mg
46%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 12.60ug
2%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.02mg
1%
Magnesium 23.00mg
7%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 190.00mg
27%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.31mg
59%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb roast

What is LAMB ROAST?

Lamb roast is a traditional dish made by roasting cuts of lamb meat, such as the leg, shoulder, or loin, in an oven or over an open flame. It is often seasoned with herbs and spices and cooked until tender and juicy.

LAMB ROAST Health Benefits

Lamb roast is a good source of high-quality protein, essential vitamins such as B12 and B6, as well as essential minerals like zinc and iron. These nutrients support muscle health, immune function, and energy production in the body.

LAMB ROAST Health Risks

Lamb roast can pose health risks if not cooked thoroughly. Consuming undercooked lamb may result in foodborne illnesses caused by bacteria such as Salmonella, E. coli, or Campylobacter. To minimize these risks, ensure that lamb is cooked to a safe internal temperature of 145°F (63°C) and allow it to rest for 3 minutes before serving.

How much LAMB ROAST to eat per day?

The recommended portion size for lamb roast is around 3-4 ounces per serving. This moderate portion can provide you with essential nutrients while ensuring you don't consume excessive saturated fat and calories. Always consider your overall dietary needs and consult with a nutritionist or dietitian for personalized recommendations.

LAMB ROAST Allergies

Lamb is a common food allergen, and individuals with known lamb allergies should avoid consuming lamb roast. Additionally, some individuals may be allergic to other ingredients commonly used in lamb roast seasoning, such as garlic, onion, or various herbs and spices. It's important for individuals with allergies to carefully review the ingredients used in preparing lamb roast and consult with a healthcare professional if they have any concerns.

Lamb roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb roast

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Lamb roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb roast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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