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Nutrition Facts For Hare, grilled/fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Hare, grilled/fried Nutrition Label

Hare, grilled/fried Nutrition Facts
Serving Size: 1,056.00g
% Daily Value*
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Energy 196kcal (819 kj)
12%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
35%
Fat 11g
20%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 2.48g
Saturated fatty acids 0.99g
Sterols 25mg
Cholesterol 62mg
Water 58g
3%
Alcohol 0g
Salt 863mg **
Calcium 17mg
2%
Chromium 2.52ug
10%
Copper 0.17mg
19%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 2.09mg
12%
Magnesium 27mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
29%
Phosphorus 244mg
41%
Potassium 359mg
12%
Selenium 4.63ug
8%
Sodium 339mg
Zinc 1.97mg
25%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.27ug
2%
Vitamin E 1.79mg
12%
Vitamin K 9ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.93ug
39%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low salt
Low gluten
Soy free
Unsweetened

Hare, grilled/fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare, grilled/fried

Fat 50%
Carbohydrates 0%
Protein 50%

Component Breakdown for Hare, grilled/fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 196kcal
(818.96kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.01g
0% of (230.00 g)
Protein 24.42g
35% of (70.00 g)
Fat 10.91g
20% of (55.00 g)
Water 57.82g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 863.18mg
17% of maximum (5,000.00 mg)
Calcium 16.88mg
2% of (1,000.00 mg)
Chromium 2.52ug
10% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.02mg
Iodine 20.96ug
14% of (150.00 ug)
Iron 2.09mg
12% of (18.00 mg)
Magnesium 26.92mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 244.04mg
41% of (600.00 mg)
Potassium 359.13mg
12% of (3,100.00 mg)
Selenium 4.63ug
8% of (55.00 ug)
Sodium 338.77mg
23% of maximum (1,500.00 mg)
Zinc 1.97mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.41ug
4% of (700.00 ug)
Vitamin D 0.27ug
2% of (15.00 ug)
Vitamin E 1.79mg
12% of (15.00 mg)
Vitamin K 8.85ug
10% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.51mg
61% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 8.70ug
2% of (400.00 ug)
Vitamin B12 0.93ug
39% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.38g
128% of (0.30 g)
Alpha-linolenic acid 383.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 1,018.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.48g
Oleic acid 2,384.33mg
Saturated fatty acids 0.99g
5% of maximum (18.64 g)
Palmitic acid 489.53mg
Stearic acid 0.18g
Sterols 24.85mg
Cholesterol 61.98mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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