Hare, grilled/fried Nutrition Label

Hare, grilled/fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (963 kj)
48%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.73g
23%
Fat 12.83g
23%
Fatty acids, total polyunsaturated 1.67g
Fatty acids, total monounsaturated cis 2.92g
Fatty acids, total saturated 1.17g
Cholesterol (gc) 72.92mg
Sterols 29.24mg
Iron 2.46mg
14%
Vitamin d 0.31ug
2%
Calcium 19.86mg
2%
Chromium 2.96ug
12%
Sodium 398.55mg
27%
Iodine 24.66ug
16%
Copper 0.21mg
0%
Salt 1,015.51mg
44%
Selenium 5.45ug
10%
Vitamin e alphatocopherol 2.10mg
14%
Zinc 2.31mg
29%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.09ug
45%
Vitamin a retinol activity equivalents 32.25ug
5%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
38%
Manganese 0.06mg
3%
Magnesium 31.67mg
10%
Potassium 422.50mg
18%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 287.10mg
41%
Vitamin k 10.41ug
12%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.01mg
72%
Molybdenum 0.01mg
0%
Folate 10.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hare, grilled/fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare, grilled/fried

Fat 50%
Carbohydrates 0%
Protein 50%

Component Breakdown for Hare, grilled/fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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