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Nutrition Facts For Hare, grilled/fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hare, grilled/fried Energy Breakdown Hare, grilled/fried Nutrition Label Component Breakdown Hare, grilled/fried
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Hare, grilled/fried Nutrition Label

Hare, grilled/fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (963 kj)
48%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.73g
23%
Fat 12.83g
23%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 1.17g
Cholesterol 72.92mg
Sterols 29.24mg
Iron 2.46mg
14%
Vitamin d 0.31ug
2%
Calcium 19.86mg
2%
Chromium 2.96ug
12%
Sodium 398.55mg
27%
Iodine 24.66ug
16%
Copper 0.21mg
0%
Salt 1,015.51mg
44%
Selenium 5.45ug
10%
Vitamin e 2.10mg
14%
Zinc 2.31mg
29%
Vitamin c 0.00mg
0%
Vitamin b12 1.09ug
45%
Vitamin a (rae) 32.25ug
5%
Vitamin b1 0.07mg
7%
Vitamin b2 0.23mg
21%
Vitamin b6 0.49mg
38%
Manganese 0.06mg
3%
Magnesium 31.67mg
10%
Potassium 422.50mg
18%
Fluoride 0.02mg
1%
Phosphorus 287.10mg
41%
Vitamin k 10.41ug
12%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.01mg
72%
Molybdenum 0.01mg
0%
Folate 10.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hare, grilled/fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare, grilled/fried

Fat 50%
Carbohydrates 0%
Protein 50%

Component Breakdown for Hare, grilled/fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 230kcal
(963.48kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 0.02g
0% of (250.00 g)
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.73g
23% of (125.00 g)
Fat 12.83g
23% of (55.56 g)
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 1.17g
Cholesterol 72.92mg
Sterols 29.24mg
Alcohol 0.00g
0% of (10 g)
Water 68.02g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.46mg
14% of (18 mg)
Calcium 19.86mg
2% of (1000 mg)
Chromium 2.96ug
12% of (25 ug)
Sodium 398.55mg
27% of (1500 mg)
Iodine 24.66ug
16% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 1,015.51mg
44% of (2300 mg)
Selenium 5.45ug
10% of (55 ug)
Zinc 2.31mg
29% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 31.67mg
10% of (310 mg)
Potassium 422.50mg
18% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 287.10mg
41% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 2.10mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.09ug
45% of (2.4 ug)
Vitamin a (rae) 32.25ug
5% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.49mg
38% of (1.3 mg)
Vitamin k 10.41ug
12% of (90 ug)
Niacin equivalents 10.01mg
72% of (14 mg)
Folate 10.24ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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