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Hare, grilled/fried Calories and nutrition facts · Steaks and chops

196 kcal per serving (85 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
24.4 g
Fat
10.9 g
230 kcal per 100 g
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
28.7 g
Fat
12.8 g

Where the calories come from

Protein 50% Carbs 0% Fat 50%

Hare, grilled/fried has 196 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 24.4 g protein and 10.9 g fat. 100 g has 230 kcal.

Share of your daily needs in one serving

How much is too much

About 502 g of hare, grilled/fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.9 × serving (85 g).

Diet tags

Egg free Gluten free Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of hare

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 230 kcal · typical 169 kcal

    More calories than 80% of steaks and chops.

  • Protein 28.7 g · typical 22 g

    More protein than 77% of steaks and chops.

  • Vitamin B12 1.1 µg · typical 1.4 µg
  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 76% of steaks and chops.

  • Selenium 5.4 µg · typical 16 µg

    Less selenium than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hare, grilled/fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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