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Nutrition Facts For Hare, grilled/fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hare, grilled/fried Energy Breakdown Hare, grilled/fried Nutrition Label Component Breakdown Hare, grilled/fried

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Hare, grilled/fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (963 kj)

12%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 28.73g

19%

Fat 12.83g

29%

Polyunsaturated fatty acids 1.67g

Monounsaturated fatty acids 2.92g

Saturated fatty acids 1.17g

Sterols 29.24mg

Cholesterol 72.92mg

Water 68.02g

3%

Alcohol 0.00g

Salt 1,015.51mg

Calcium 19.86mg

2%

Chromium 2.96ug

12%

Copper 0.21mg

0%

Fluoride 0.02mg

Iodine 24.66ug

16%

Iron 2.46mg

14%

Magnesium 31.67mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 287.10mg

48%

Potassium 422.50mg

14%

Selenium 5.45ug

10%

Sodium 398.55mg

Zinc 2.31mg

29%

Vitamin A (RAE) 32.25ug

5%

Vitamin D 0.31ug

2%

Vitamin E 2.10mg

14%

Vitamin K 10.41ug

12%

Vitamin B1 0.07mg

7%

Vitamin B2 0.23mg

21%

Niacin equivalents 10.01mg

72%

Vitamin B6 0.49mg

38%

Folate 10.24ug

3%

Vitamin B12 1.09ug

45%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hare, grilled/fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare, grilled/fried

Fat 50%

Carbohydrates 0%

Protein 50%

Component Breakdown for Hare, grilled/fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(963.48kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

19% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,015.51mg

20% of maximum (5,000.00 mg)

Calcium 19.86mg

2% of (1,000.00 mg)

Chromium 2.96ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

14% of (18.00 mg)

Magnesium 31.67mg

11% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 287.10mg

48% of (600.00 mg)

Potassium 422.50mg

14% of (3,100.00 mg)

Selenium 5.45ug

10% of (55.00 ug)

Sodium 398.55mg

27% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.25ug

5% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 10.41ug

12% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Niacin equivalents 10.01mg

72% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.09ug

45% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.67g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 450.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.20g

Linoleic acid 1,198.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.92g

Oleic acid 2,805.09mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 575.92mg

Stearic acid 0.21g

Sterols 29.24mg

Cholesterol 72.92mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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