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Nutrition Facts For Hare

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hare Nutrition Label

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Hare Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (544 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.13g

14%

Fat 5.00g

11%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.50mg

Cholesterol 51.70mg

Water 71.00g

3%

Alcohol 0.00g

Salt 127.40mg **

Calcium 13.00mg

1%

Chromium 2.00ug

8%

Copper 0.15mg

17%

Fluoride 0.01mg

Iodine 3.00ug

2%

Iron 1.80mg

10%

Magnesium 23.00mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

25%

Phosphorus 210.00mg

35%

Potassium 310.00mg

10%

Selenium 4.00ug

7%

Sodium 50.00mg

Zinc 1.70mg

21%

Vitamin A (RAE) 7.50ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.76mg

5%

Vitamin K 3.00ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 9.21mg

66%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Hare

What is hare?

Hare is the meat of a rabbit, typically wild rather than farm-raised. It is known for being lean and high in protein, making it a nutrient-dense option for incorporating into a balanced diet.

What are the health benefits of hare?

Hare meat is a good source of lean protein, essential for muscle growth and repair. It is also rich in iron, which is important for healthy red blood cell production. Additionally, hare meat provides B vitamins, such as B12 and niacin, as well as minerals like zinc and phosphorus.

What are the health risks of consuming hare?

Consuming hare can pose some health risks, particularly in terms of potential exposure to parasites or contaminants. It is important to ensure that hare meat is thoroughly cooked to reduce the risk of consuming harmful bacteria, parasites, or other pathogens. Additionally, some individuals may have allergies to game meats like hare, so it's important to be mindful of any potential allergic reactions. As with any wild game, it's important to follow proper handling, storage, and cooking practices to minimize health risks associated with consuming hare.

How much hare should i eat per day?

The recommended daily intake of hare, like with any other meat, varies based on individual dietary needs and preferences. It is generally advised to consume a serving size of 3-4 ounces of cooked hare per meal, which can be a part of a balanced diet when paired with a variety of other nutrient-rich foods.

Are there any common food allergens in hares?

Yes, hares are known to be potential allergens for some individuals. It's important to be cautious if you have a known allergy to game meats or rabbit, as hares are closely related and may trigger similar allergic reactions.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Hare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare

Fat 35%

Carbohydrates 0%

Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Hare. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Hare

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(544.21kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 310.00mg

10% of (3,100.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

3% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.50ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 3.00ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.21mg

66% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

62% of (0.98 g)

Isoleucine 1.03g

78% of (1.33 g)

809% of (0.21 g)

72% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.29g

82% of (0.35 g)

Threonine 0.98g

70% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.13g

39% of (0.70 g)

Glutamic acid 3.50g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 51.70mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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