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Nutrition Facts For Hare

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hare Nutrition Label

Hare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (544 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.13g
17%
Fat 5.00g
9%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 51.70mg
Sterols 0.50mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium 2.00ug
8%
Sodium 50.00mg
3%
Iodine 3.00ug
2%
Copper 0.15mg
0%
Salt 127.40mg
6%
Selenium 4.00ug
7%
Vitamin e 0.76mg
5%
Zinc 1.70mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 7.50ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.19mg
17%
Vitamin b6 0.36mg
28%
Manganese 0.04mg
2%
Magnesium 23.00mg
7%
Potassium 310.00mg
13%
Fluoride 0.01mg
0%
Phosphorus 210.00mg
30%
Vitamin k 3.00ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.21mg
66%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Hare

What is HARE?

Hare is the meat of a rabbit, typically wild rather than farm-raised. It is known for being lean and high in protein, making it a nutrient-dense option for incorporating into a balanced diet.

What are the health benefits of hare?

Hare meat is a good source of lean protein, essential for muscle growth and repair. It is also rich in iron, which is important for healthy red blood cell production. Additionally, hare meat provides B vitamins, such as B12 and niacin, as well as minerals like zinc and phosphorus.

What are the health risks of consuming hare?

Consuming hare can pose some health risks, particularly in terms of potential exposure to parasites or contaminants. It is important to ensure that hare meat is thoroughly cooked to reduce the risk of consuming harmful bacteria, parasites, or other pathogens. Additionally, some individuals may have allergies to game meats like hare, so it's important to be mindful of any potential allergic reactions. As with any wild game, it's important to follow proper handling, storage, and cooking practices to minimize health risks associated with consuming hare.

How much HARE should I eat per day?

The recommended daily intake of hare, like with any other meat, varies based on individual dietary needs and preferences. It is generally advised to consume a serving size of 3-4 ounces of cooked hare per meal, which can be a part of a balanced diet when paired with a variety of other nutrient-rich foods.

Are there any common food allergens in hares?

Yes, hares are known to be potential allergens for some individuals. It's important to be cautious if you have a known allergy to game meats or rabbit, as hares are closely related and may trigger similar allergic reactions.

Hare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare

Fat 35%
Carbohydrates 0%
Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Hare. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Hare

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(544.21kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.13g
17% of (125.00 g)
Fat 5.00g
9% of (55.56 g)
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 51.70mg
Sterols 0.50mg
Alcohol 0.00g
0% of (10 g)
Water 71.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.80mg
10% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 50.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 127.40mg
6% of (2300 mg)
Selenium 4.00ug
7% of (55 ug)
Zinc 1.70mg
21% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 23.00mg
7% of (310 mg)
Potassium 310.00mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 210.00mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 7.50ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 9.21mg
66% of (14 mg)
Folate 10.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
72% of (0.4 g)
Threonine 0.98g
70% of (1.4 g)
Isoleucine 1.03g
74% of (1.4 g)
Leucine 1.70g
57% of (3 g)
Lysine 1.91g
71% of (2.7 g)
Methionine 0.55g
78% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 0.90g
75% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.11g
65% of (1.7 g)
Arginine 1.35g
Histidine 0.61g
61% of (1 g)
Alanine 1.32g
Aspartic acid 2.13g
Glutamic acid 3.50g
Glycine 1.18g
Proline 1.07g
Serine 0.97g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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