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Nutrition Facts For Hare

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hare Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (544 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.13g

14%

Fat 5.00g

11%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.50mg

Cholesterol 51.70mg

Water 71.00g

Alcohol 0.00g

Salt 127.40mg

Calcium 13.00mg

Chromium 2.00ug

Copper 0.15mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 1.80mg

10%

Magnesium 23.00mg

Manganese 0.04mg

Molybdenum 0.01mg

Phosphorus 210.00mg

35%

Potassium 310.00mg

10%

Selenium 4.00ug

Sodium 50.00mg

Zinc 1.70mg

21%

Vitamin A (RAE) 7.50ug

Vitamin D 0.00ug

Vitamin E 0.76mg

Vitamin K 3.00ug

Vitamin B1 0.09mg

Vitamin B2 0.19mg

17%

Niacin equivalents 9.21mg

66%

Vitamin B6 0.36mg

28%

Folate 10.00ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Hare

What is HARE?

Hare is the meat of a rabbit, typically wild rather than farm-raised. It is known for being lean and high in protein, making it a nutrient-dense option for incorporating into a balanced diet.

What are the health benefits of hare?

Hare meat is a good source of lean protein, essential for muscle growth and repair. It is also rich in iron, which is important for healthy red blood cell production. Additionally, hare meat provides B vitamins, such as B12 and niacin, as well as minerals like zinc and phosphorus.

What are the health risks of consuming hare?

Consuming hare can pose some health risks, particularly in terms of potential exposure to parasites or contaminants. It is important to ensure that hare meat is thoroughly cooked to reduce the risk of consuming harmful bacteria, parasites, or other pathogens. Additionally, some individuals may have allergies to game meats like hare, so it's important to be mindful of any potential allergic reactions. As with any wild game, it's important to follow proper handling, storage, and cooking practices to minimize health risks associated with consuming hare.

How much HARE should I eat per day?

The recommended daily intake of hare, like with any other meat, varies based on individual dietary needs and preferences. It is generally advised to consume a serving size of 3-4 ounces of cooked hare per meal, which can be a part of a balanced diet when paired with a variety of other nutrient-rich foods.

Are there any common food allergens in hares?

Yes, hares are known to be potential allergens for some individuals. It's important to be cautious if you have a known allergy to game meats or rabbit, as hares are closely related and may trigger similar allergic reactions.