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Hare Calories and nutrition facts · Steaks and chops

143 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
5.5 g
130 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.1 g
Fat
5 g

Where the calories come from

Protein 65% Carbs 0% Fat 35%

Hare has 143 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 5.5 g fat. 100 g has 130 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 130 kcal · typical 171 kcal

    Fewer calories than 77% of steaks and chops.

  • Protein 21.1 g · typical 22.3 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 5 g · typical 7.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about hare

What are the health benefits of hare?

Hare meat is a good source of lean protein, essential for muscle growth and repair. It is also rich in iron, which is important for healthy red blood cell production. Additionally, hare meat provides B vitamins, such as B12 and niacin, as well as minerals like zinc and phosphorus.

What are the health risks of consuming hare?

Consuming hare can pose some health risks, particularly in terms of potential exposure to parasites or contaminants. It is important to ensure that hare meat is thoroughly cooked to reduce the risk of consuming harmful bacteria, parasites, or other pathogens. Additionally, some individuals may have allergies to game meats like hare, so it's important to be mindful of any potential allergic reactions. As with any wild game, it's important to follow proper handling, storage, and cooking practices to minimize health risks associated with consuming hare.

Are there any common food allergens in hares?

Yes, hares are known to be potential allergens for some individuals. It's important to be cautious if you have a known allergy to game meats or rabbit, as hares are closely related and may trigger similar allergic reactions.

Nutrients in hare

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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