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Nutrition Facts For Hare

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hare Nutrition Label

Hare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (544 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.13g
35%
Fat 5.00g
9%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 0.50mg
Cholesterol 51.70mg
Water 71.00g
4%
Alcohol 0.00g
Salt 127.40mg **
Calcium 13.00mg
1%
Chromium 2.00ug
8%
Copper 0.15mg
17%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 1.80mg
10%
Magnesium 23.00mg
8%
Manganese 0.04mg
2%
Molybdenum 0.01mg
25%
Phosphorus 210.00mg
35%
Potassium 310.00mg
10%
Selenium 4.00ug
7%
Sodium 50.00mg
Zinc 1.70mg
21%
Vitamin A (RAE) 7.50ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.76mg
5%
Vitamin K 3.00ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 9.21mg
66%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 10.00ug
3%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Hare

What is hare?

Hare is the meat of a rabbit, typically wild rather than farm-raised. It is known for being lean and high in protein, making it a nutrient-dense option for incorporating into a balanced diet.

What are the health benefits of hare?

Hare meat is a good source of lean protein, essential for muscle growth and repair. It is also rich in iron, which is important for healthy red blood cell production. Additionally, hare meat provides B vitamins, such as B12 and niacin, as well as minerals like zinc and phosphorus.

What are the health risks of consuming hare?

Consuming hare can pose some health risks, particularly in terms of potential exposure to parasites or contaminants. It is important to ensure that hare meat is thoroughly cooked to reduce the risk of consuming harmful bacteria, parasites, or other pathogens. Additionally, some individuals may have allergies to game meats like hare, so it's important to be mindful of any potential allergic reactions. As with any wild game, it's important to follow proper handling, storage, and cooking practices to minimize health risks associated with consuming hare.

How much hare should i eat per day?

The recommended daily intake of hare, like with any other meat, varies based on individual dietary needs and preferences. It is generally advised to consume a serving size of 3-4 ounces of cooked hare per meal, which can be a part of a balanced diet when paired with a variety of other nutrient-rich foods.

Are there any common food allergens in hares?

Yes, hares are known to be potential allergens for some individuals. It's important to be cautious if you have a known allergy to game meats or rabbit, as hares are closely related and may trigger similar allergic reactions.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Hare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hare

Fat 35%
Carbohydrates 0%
Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Hare. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Hare

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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