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Hare Calories and nutrition facts · Steaks and chops

143 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
5.5 g
130 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.1 g
Fat
5 g

Where the calories come from

Protein 65% Carbs 0% Fat 35%

Hare has 143 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 5.5 g fat. 100 g has 130 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

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Other forms of hare

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 130 kcal · typical 171 kcal

    Fewer calories than 77% of steaks and chops.

  • Protein 21.1 g · typical 22.3 g
  • Vitamin B12 1 µg · typical 1.4 µg
  • Zinc 1.7 mg · typical 3.3 mg

    Less zinc than 92% of steaks and chops.

  • Selenium 4 µg · typical 16 µg

    Less selenium than 99% of steaks and chops.

  • Sodium 50 mg · typical 82 mg

    Less sodium than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hare

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Hare in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 130 114 130
Protein (g) 21 22 21
Fat (g) 5 3.01 5
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of hare in the Nutriely app.

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BLS: “Hare meat, raw” · Fineli: “Hare”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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