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Nutrition Facts For Veal knuckle, simmered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Veal knuckle, simmered Energy Breakdown Veal knuckle, simmered Nutrition Label Component Breakdown Veal knuckle, simmered

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Veal knuckle, simmered Nutrition Label

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Veal knuckle, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,003 kj)

12%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.43g

20%

Fat 13.58g

31%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 5.86g

Saturated fatty acids 4.48g

Sterols 24.54mg

Cholesterol 73.38mg

Water 80.89g

3%

Alcohol 0.00g

Salt 1,095.39mg

Calcium 14.43mg

1%

Chromium 4.34ug

17%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 24.95ug

17%

Iron 2.91mg

16%

Magnesium 23.81mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 194.40mg

32%

Potassium 345.47mg

11%

Selenium 21.21ug

39%

Sodium 429.90mg

Zinc 4.55mg

57%

Vitamin A (RAE) 26.53ug

4%

Vitamin D 0.53ug

4%

Vitamin E 1.50mg

10%

Vitamin K 7.61ug

8%

Vitamin B1 0.04mg

4%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 7.41mg

53%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 4.86ug

1%

Vitamin B12 1.25ug

52%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal knuckle, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal knuckle, simmered

Fat 51%

Carbohydrates 0%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Veal knuckle, simmered. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal knuckle, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,002.74kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

20% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,095.39mg

22% of maximum (5,000.00 mg)

Calcium 14.43mg

1% of (1,000.00 mg)

Chromium 4.34ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

16% of (18.00 mg)

Magnesium 23.81mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 194.40mg

32% of (600.00 mg)

Potassium 345.47mg

11% of (3,100.00 mg)

Selenium 21.21ug

39% of (55.00 ug)

Sodium 429.90mg

29% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.53ug

4% of (700.00 ug)

Vitamin D 0.53ug

4% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 7.61ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.41mg

53% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 4.86ug

1% of (400.00 ug)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.89g

90% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

924% of (0.21 g)

76% of (2.66 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.98g

43% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 1.07g

76% of (1.40 g)

80% of (1.68 g)

Aspartic acid 2.10g

39% of (0.70 g)

Glutamic acid 3.86g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 413.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.25g

Linoleic acid 1,211.46mg

Arachidonic acid 31.93mg

Monounsaturated fatty acids 5.86g

Oleic acid 5,532.24mg

Saturated fatty acids 4.48g

20% of maximum (22.18 g)

Palmitic acid 2,403.07mg

Stearic acid 1.50g

Sterols 24.54mg

Cholesterol 73.38mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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