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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal knuckle, simmered

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Veal knuckle, simmered Nutrition Facts

Serving Size: 1,046.00g

% Daily Value*

Energy 204kcal (852 kj)

10%

Carbohydrates 0.01g

0%

Starch 0g

Sugars 0.01g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0g

0%

Polyols 0g

Protein 25g

17%

Fat 12g

26%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 4.98g

Saturated fatty acids 3.81g

Sterols 21mg

Cholesterol 62mg

Water 69g

3%

Alcohol 0g

Salt 931mg **

Calcium 12mg

1%

Chromium 3.69ug

15%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 21ug

14%

Iron 2.47mg

14%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 165mg

28%

Potassium 294mg

9%

Selenium 18ug

33%

Sodium 365mg

Zinc 3.87mg

48%

Vitamin A (RAE) 23ug

3%

Vitamin D 0.45ug

3%

Vitamin E 1.27mg

8%

Vitamin K 6ug

7%

Vitamin B1 0.04mg

3%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 4.13ug

1%

Vitamin B12 1.06ug

44%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1046g

Beef knuckle

Type: Food

Meat dishes -> Steaks and chops

1000.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Veal knuckle, simmered

The ratio of macro elements (protein, fat, carbs) in Veal knuckle, simmered

Fat 51%

Carbohydrates 0%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Veal knuckle, simmered. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(852.33kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

17% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 12.27mg

1% of (1,000.00 mg)

Chromium 3.69ug

15% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

14% of (18.00 mg)

Magnesium 20.24mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 165.24mg

28% of (600.00 mg)

Potassium 293.65mg

9% of (3,100.00 mg)

Selenium 18.03ug

33% of (55.00 ug)

Sodium 365.42mg

24% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.55ug

3% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 6.47ug

7% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.30mg

45% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 4.13ug

1% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.75g

77% of (0.98 g)

Isoleucine 1.02g

77% of (1.33 g)

56% of (2.94 g)

64% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.84g

36% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.91g

65% of (1.40 g)

68% of (1.68 g)

Aspartic acid 1.79g

33% of (0.70 g)

Glutamic acid 3.28g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 351.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,029.74mg

Arachidonic acid 27.14mg

Monounsaturated fatty acids 4.98g

Oleic acid 4,702.40mg

Saturated fatty acids 3.81g

17% of maximum (22.18 g)

Palmitic acid 2,042.61mg

Stearic acid 1.27g

Sterols 20.86mg

Cholesterol 62.37mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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