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Nutrition Facts For Veal knuckle, simmered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Veal knuckle, simmered Energy Breakdown Veal knuckle, simmered Nutrition Label Component Breakdown Veal knuckle, simmered
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Veal knuckle, simmered Nutrition Label

Veal knuckle, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,003 kj)
50%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.43g
24%
Fat 13.58g
24%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 5.86g
Saturated fatty acids 4.48g
Cholesterol 73.38mg
Sterols 24.54mg
Iron 2.91mg
16%
Vitamin d 0.53ug
4%
Calcium 14.43mg
1%
Chromium 4.34ug
17%
Sodium 429.90mg
29%
Iodine 24.95ug
17%
Copper 0.10mg
0%
Salt 1,095.39mg
48%
Selenium 21.21ug
39%
Vitamin e 1.50mg
10%
Zinc 4.55mg
57%
Vitamin c 0.00mg
0%
Vitamin b12 1.25ug
52%
Vitamin a (rae) 26.53ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.14mg
12%
Vitamin b6 0.45mg
35%
Manganese 0.02mg
1%
Magnesium 23.81mg
8%
Potassium 345.47mg
15%
Fluoride 0.02mg
1%
Phosphorus 194.40mg
28%
Vitamin k 7.61ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.41mg
53%
Molybdenum 0.01mg
0%
Folate 4.86ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Veal knuckle, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal knuckle, simmered

Fat 51%
Carbohydrates 0%
Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Veal knuckle, simmered. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Veal knuckle, simmered

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,002.74kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.43g
24% of (125.00 g)
Fat 13.58g
24% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 5.86g
Saturated fatty acids 4.48g
Cholesterol 73.38mg
Sterols 24.54mg
Alcohol 0.00g
0% of (10 g)
Water 80.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.91mg
16% of (18 mg)
Calcium 14.43mg
1% of (1000 mg)
Chromium 4.34ug
17% of (25 ug)
Sodium 429.90mg
29% of (1500 mg)
Iodine 24.95ug
17% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,095.39mg
48% of (2300 mg)
Selenium 21.21ug
39% of (55 ug)
Zinc 4.55mg
57% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 23.81mg
8% of (310 mg)
Potassium 345.47mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 194.40mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.53ug
4% of (15 ug)
Vitamin e 1.50mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.25ug
52% of (2.4 ug)
Vitamin a (rae) 26.53ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 7.61ug
8% of (90 ug)
Niacin equivalents 7.41mg
53% of (14 mg)
Folate 4.86ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.25g
62% of (0.4 g)
Threonine 1.07g
76% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 1.94g
65% of (3 g)
Lysine 2.01g
74% of (2.7 g)
Methionine 0.57g
81% of (0.7 g)
Cystine 0.28g
39% of (0.7 g)
Phenylalanine 0.98g
82% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.35g
79% of (1.7 g)
Arginine 1.43g
Histidine 0.89g
89% of (1 g)
Alanine 1.45g
Aspartic acid 2.10g
Glutamic acid 3.86g
Glycine 1.25g
Proline 1.02g
Serine 0.91g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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