Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Beef knuckle
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is beef knuckle?
Beef knuckle, a part of a beef round, is a lean cut of meat from the hind leg of the cow. It is a tough cut, but can be tenderized through slow cooking methods such as braising or stewing. It is commonly used for making lean ground beef, roast beef, and can also be thinly sliced for stir-fries or cube steaks.
What are the health benefits of beef knuckle?
Beef knuckle is a good source of protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals such as iron, zinc, and vitamin B12, which are crucial for maintaining a healthy immune system and promoting red blood cell production.
Beef knuckle health risks
Beef knuckle, like other meat, can pose health risks if not handled and cooked properly. Raw beef may contain harmful bacteria such as E. coli and Salmonella, which can cause foodborne illness if consumed. It is important to always cook beef knuckle to a safe internal temperature, use separate cutting boards for raw meat, and practice good hygiene to reduce the risk of foodborne illness.
How much beef knuckle should i eat per day?
The recommendations for how much meat to include in the diet vary. EAT-Lancet Commission suggests to consume no more than around 100 grams of red meat per week. (1) Other nutrition guidelines recommend up to 70g of red meat per day. (2) It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.
What type of meat is beef knuckle?
Beef knuckle is considered red meat.
Food Preferences
Beef knuckle
The ratio of macro elements (protein, fat, carbs) in Beef knuckle
Protein Amino Acids Profile
The ratio of amino acids in Beef knuckle. See full profile
Component Breakdown
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