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Nutrition Facts For Beef knuckle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef knuckle Nutrition Label

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Beef knuckle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (596 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.35g

14%

Fat 6.30g

14%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 2.53g

Saturated fatty acids 2.57g

Sterols 1.00mg

Cholesterol 51.70mg

Water 73.00g

Alcohol 0.00g

Salt 180.91mg

Calcium 9.00mg

Chromium 3.00ug

12%

Copper 0.07mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 2.10mg

12%

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 140.00mg

23%

Potassium 250.00mg

Selenium 15.39ug

28%

Sodium 71.00mg

Zinc 3.30mg

41%

Vitamin A (RAE) 6.32ug

Vitamin D 0.20ug

Vitamin E 0.46mg

Vitamin K 1.80ug

Vitamin B1 0.08mg

Vitamin B2 0.13mg

12%

Niacin equivalents 9.78mg

70%

Vitamin B6 0.33mg

25%

Folate 5.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef knuckle

What is BEEF KNUCKLE?

Beef knuckle, also known as beef round, is a lean cut of meat from the hind leg of the cow. It is a tough cut but can be tenderized through slow cooking methods such as braising or stewing. It is commonly used for making lean ground beef, roast beef, and can also be thinly sliced for stir-fries or cube steaks.

What are the health benefits of beef knuckle?

Beef knuckle is a good source of protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals such as iron, zinc, and vitamin B12, which are crucial for maintaining a healthy immune system and promoting red blood cell production.

BEEF KNUCKLE Health Risks

Beef knuckle, like other cuts of beef, can pose health risks if not handled and cooked properly. Raw beef may contain harmful bacteria such as E. coli and Salmonella, which can cause foodborne illness if consumed. It is important to always cook beef knuckle to a safe internal temperature, use separate cutting boards for raw meat, and practice good hygiene to reduce the risk of foodborne illness.

How much BEEF KNUCKLE should I eat per day?

The recommended serving size for BEEF KNUCKLE is around 3-4 ounces per day, depending on your individual dietary needs. It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.

Are there any allergies associated with beef knuckle?

Beef knuckle is a source of protein and can be allergenic to some individuals, particularly those with a beef allergy. It is important for individuals with known beef allergies to avoid consuming beef knuckle to prevent adverse reactions.