Lamb steak, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 19.3 g
- Fat
- 15.6 g
Where the calories come from
Lamb steak, fried has 216 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 19.3 g protein and 15.6 g fat. 100 g has 255 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 255 kcal · typical 169 kcal
More calories than 85% of steaks and chops.
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Protein 22.7 g · typical 22 g
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Fibre 0 g · typical 0 g
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Sugars 0.01 g · typical 0 g
More sugar than 92% of steaks and chops.
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Fat 18.4 g · typical 7.4 g
More fat than 88% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb steak, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 23µg3% of daily
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Vitamin A (Retinol) 24µg
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Vitamin D 0.36µg2% of daily
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Vitamin E 0.85mg8% of daily
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Vitamin K 3.14µg4% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.25mg15% of daily
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50% of daily
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Vitamin B6 0.23mg14% of daily
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Vitamin B9 (Folate) 1.54µg0% of daily
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Vitamin B12 0.81µg20% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,014mg20% of max
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Calcium 10mg1% of daily
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Chromium 5µg21% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.03mg
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Iodine 24µg16% of daily
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Iron 2.44mg15% of daily
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Magnesium 24mg8% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 193mg35% of daily
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Potassium 324mg9% of daily
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Selenium 14µg19% of daily
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Sodium 398mg20% of max
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Zinc 3.74mg40% of daily
Carbohydrates
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Starch 0g
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Sugars 0.01g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.44g
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Alpha-linolenic acid 337mg
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EPA fatty acid 18mg
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DHA fatty acid 0mg
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Omega-6 0.88g
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Linoleic acid 846mg
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Arachidonic acid 38mg
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Oleic acid 5,745mg
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29% of max
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Palmitic acid 2,888mg
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Stearic acid 2.37g
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Cholesterol 54mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.67g68% of daily
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Isoleucine 1.01g76% of daily
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Leucine 1.64g56% of daily
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Lysine 1.86g70% of daily
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Methionine 0.54g41% of daily
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Cysteine no data
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Phenylalanine 0.86g37% of daily
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Tyrosine 0.71g59% of daily
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Tryptophan 0.25g70% of daily
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Threonine 0.90g64% of daily
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Valine 1.13g68% of daily
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Alanine 1.26g
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Arginine 1.25g
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Asparagine no data
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Aspartic acid 1.85g
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Cystine 0.25g36% of daily
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Glutamic acid 3.05g
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Glutamine no data
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Glycine 1.03g
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Proline 0.88g
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Serine 0.78g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Raccoon, cooked, roasted 255 kcal / 100 g
- Bear, cooked, simmered 259 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
- Pork chop, without lard, fried 266 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
- Lamb, lean, boiled 241 kcal / 100 g
- Veal knuckle, simmered 240 kcal / 100 g
- Bison, ground, cooked 238 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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