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Nutrition Facts For Lamb steak, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lamb steak, fried Nutrition Label

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Lamb steak, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,065 kj)

13%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.66g

15%

Fat 18.37g

41%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 7.27g

Saturated fatty acids 7.46g

Sterols 16.65mg

Cholesterol 62.98mg

Water 56.41g

2%

Alcohol 0.00g

Salt 1,192.53mg

Calcium 11.56mg

1%

Chromium 6.11ug

24%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 28.43ug

19%

Iron 2.87mg

16%

Magnesium 27.74mg

10%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 227.20mg

38%

Potassium 381.15mg

12%

Selenium 16.05ug

29%

Sodium 468.03mg

Zinc 4.40mg

55%

Vitamin A (RAE) 26.48ug

4%

Vitamin D 0.42ug

3%

Vitamin E 1.01mg

7%

Vitamin K 3.69ug

4%

Vitamin B1 0.15mg

14%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 7.90mg

56%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 1.81ug

0%

Vitamin B12 0.95ug

40%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lamb steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb steak, fried

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb steak, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown for Lamb steak, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,065.21kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

15% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,192.53mg

24% of maximum (5,000.00 mg)

Calcium 11.56mg

1% of (1,000.00 mg)

Chromium 6.11ug

24% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

16% of (18.00 mg)

Magnesium 27.74mg

10% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 227.20mg

38% of (600.00 mg)

Potassium 381.15mg

12% of (3,100.00 mg)

Selenium 16.05ug

29% of (55.00 ug)

Sodium 468.03mg

31% of maximum (1,500.00 mg)

55% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.48ug

4% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 3.69ug

4% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

56% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 1.81ug

0% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

80% of (0.98 g)

Isoleucine 1.19g

90% of (1.33 g)

917% of (0.21 g)

82% of (2.66 g)

Methionine 0.64g

48% of (1.33 g)

Phenylalanine 1.01g

44% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.06g

76% of (1.40 g)

79% of (1.68 g)

Aspartic acid 2.18g

42% of (0.70 g)

Glutamic acid 3.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 396.33mg

EPA fatty acid 20.71mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 994.95mg

Arachidonic acid 44.82mg

Monounsaturated fatty acids 7.27g

Oleic acid 6,759.20mg

Saturated fatty acids 7.46g

34% of maximum (22.18 g)

Palmitic acid 3,398.23mg

Stearic acid 2.79g

Sterols 16.65mg

Cholesterol 62.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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