Nutriely

Catalog -> Meat dishes -> Steaks and chops

Lamb steak, fried Calories and nutrition facts · Steaks and chops

216 kcal per serving (85 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
19.3 g
Fat
15.6 g
255 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
22.7 g
Fat
18.4 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Lamb steak, fried has 216 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 19.3 g protein and 15.6 g fat. 100 g has 255 kcal.

Share of your daily needs in one serving

How much is too much

About 297 g of lamb steak, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.5 × serving (85 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lamb steak, fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 255 kcal · typical 169 kcal

    More calories than 85% of steaks and chops.

  • Protein 22.7 g · typical 22 g
  • Vitamin B12 0.95 µg · typical 1.4 µg

    Less vitamin B12 than 72% of steaks and chops.

  • Zinc 4.4 mg · typical 3.2 mg

    More zinc than 73% of steaks and chops.

  • Fat 18.4 g · typical 7.4 g

    More fat than 88% of steaks and chops.

  • Saturated fat 7.5 g · typical 2.7 g

    More saturated fat than 88% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb steak, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works