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Nutrition Facts For Lamb steak, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lamb steak, fried Nutrition Label

Lamb steak, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
53%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.66g
18%
Fat 18.37g
33%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 7.27g
Saturated fatty acids 7.46g
Cholesterol 62.98mg
Sterols 16.65mg
Iron 2.87mg
16%
Vitamin d 0.42ug
3%
Calcium 11.56mg
1%
Chromium 6.11ug
24%
Sodium 468.03mg
31%
Iodine 28.43ug
19%
Copper 0.12mg
0%
Salt 1,192.53mg
52%
Selenium 16.05ug
29%
Vitamin e 1.01mg
7%
Zinc 4.40mg
55%
Vitamin c 0.00mg
0%
Vitamin b12 0.95ug
40%
Vitamin a (rae) 26.48ug
4%
Vitamin b1 0.15mg
14%
Vitamin b2 0.29mg
26%
Vitamin b6 0.27mg
21%
Manganese 0.03mg
1%
Magnesium 27.74mg
9%
Potassium 381.15mg
17%
Fluoride 0.03mg
1%
Phosphorus 227.20mg
32%
Vitamin k 3.69ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.90mg
56%
Molybdenum 0.01mg
0%
Folate 1.81ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb steak, fried

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb steak, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb steak, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 255kcal
(1,065.21kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.66g
18% of (125.00 g)
Fat 18.37g
33% of (55.56 g)
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 7.27g
Saturated fatty acids 7.46g
Cholesterol 62.98mg
Sterols 16.65mg
Alcohol 0.00g
0% of (10 g)
Water 56.41g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.87mg
16% of (18 mg)
Calcium 11.56mg
1% of (1000 mg)
Chromium 6.11ug
24% of (25 ug)
Sodium 468.03mg
31% of (1500 mg)
Iodine 28.43ug
19% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,192.53mg
52% of (2300 mg)
Selenium 16.05ug
29% of (55 ug)
Zinc 4.40mg
55% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 27.74mg
9% of (310 mg)
Potassium 381.15mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 227.20mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.42ug
3% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.95ug
40% of (2.4 ug)
Vitamin a (rae) 26.48ug
4% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.29mg
26% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 3.69ug
4% of (90 ug)
Niacin equivalents 7.90mg
56% of (14 mg)
Folate 1.81ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
72% of (0.4 g)
Threonine 1.06g
76% of (1.4 g)
Isoleucine 1.19g
85% of (1.4 g)
Leucine 1.93g
64% of (3 g)
Lysine 2.19g
81% of (2.7 g)
Methionine 0.64g
91% of (0.7 g)
Cystine 0.30g
42% of (0.7 g)
Phenylalanine 1.01g
84% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.34g
79% of (1.7 g)
Arginine 1.47g
Histidine 0.78g
78% of (1 g)
Alanine 1.49g
Aspartic acid 2.18g
Glutamic acid 3.59g
Glycine 1.21g
Proline 1.04g
Serine 0.92g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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