Lamb steak, fried Nutrition Label

Lamb steak, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,065 kj)
53%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.66g
18%
Fat 18.37g
33%
Fatty acids, total polyunsaturated 1.68g
Fatty acids, total monounsaturated cis 7.27g
Fatty acids, total saturated 7.46g
Cholesterol (gc) 62.98mg
Sterols 16.65mg
Iron 2.87mg
16%
Vitamin d 0.42ug
3%
Calcium 11.56mg
1%
Chromium 6.11ug
24%
Sodium 468.03mg
31%
Iodine 28.43ug
19%
Copper 0.12mg
0%
Salt 1,192.53mg
52%
Selenium 16.05ug
29%
Vitamin e alphatocopherol 1.01mg
7%
Zinc 4.40mg
55%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.95ug
40%
Vitamin a retinol activity equivalents 26.48ug
4%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.03mg
1%
Magnesium 27.74mg
9%
Potassium 381.15mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 227.20mg
32%
Vitamin k 3.69ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.90mg
56%
Molybdenum 0.01mg
0%
Folate 1.81ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb steak, fried

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb steak, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb steak, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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