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Nutrition Facts For Lamb steak, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lamb steak, fried Nutrition Label

Lamb steak, fried Nutrition Facts
Serving Size: 625.00g
% Daily Value*
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Energy 216kcal (905 kj)
11%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 16g
35%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 14mg
Cholesterol 54mg
Water 48g
2%
Alcohol 0g
Salt 1,014mg **
Calcium 10mg
1%
Chromium 5ug
21%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 2.44mg
14%
Magnesium 24mg
8%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 193mg
32%
Potassium 324mg
10%
Selenium 14ug
25%
Sodium 398mg
Zinc 3.74mg
47%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.36ug
2%
Vitamin E 0.85mg
6%
Vitamin K 3.14ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 1.54ug
0%
Vitamin B12 0.81ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Lamb steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb steak, fried

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb steak, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb steak, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(905.43kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 19.26g
13% of (149.69 g)
Fat 15.62g
35% of (44.35 g)
Water 47.95g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,013.65mg
20% of maximum (5,000.00 mg)
Calcium 9.83mg
1% of (1,000.00 mg)
Chromium 5.19ug
21% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.17ug
16% of (150.00 ug)
Iron 2.44mg
14% of (18.00 mg)
Magnesium 23.58mg
8% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 193.12mg
32% of (600.00 mg)
Potassium 323.98mg
10% of (3,100.00 mg)
Selenium 13.64ug
25% of (55.00 ug)
Sodium 397.83mg
27% of maximum (1,500.00 mg)
Zinc 3.74mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.51ug
3% of (700.00 ug)
Vitamin D 0.36ug
2% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 3.14ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.25mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.71mg
48% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 1.54ug
0% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.67g
68% of (0.98 g)
Isoleucine 1.01g
76% of (1.33 g)
Leucine 1.64g
56% of (2.94 g)
Lysine 1.86g
70% of (2.66 g)
Methionine 0.54g
41% of (1.33 g)
Cysteine -
Phenylalanine 0.86g
37% of (2.31 g)
Tyrosine 0.71g
59% of (1.20 g)
Tryptophan 0.25g
70% of (0.35 g)
Threonine 0.90g
64% of (1.40 g)
Valine 1.13g
68% of (1.68 g)
Alanine 1.26g
Arginine 1.25g
Asparagine -
Aspartic acid 1.85g
Cystine 0.25g
36% of (0.70 g)
Glutamic acid 3.05g
Glutamine -
Glycine 1.03g
Proline 0.88g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.44g
Alpha-linolenic acid 336.88mg
EPA fatty acid 17.60mg
DHA fatty acid 0.00mg
Omega-6 0.88g
Linoleic acid 845.70mg
Arachidonic acid 38.09mg
Monounsaturated fatty acids 6.18g
Oleic acid 5,745.32mg
Saturated fatty acids 6.34g
29% of maximum (22.18 g)
Palmitic acid 2,888.49mg
Stearic acid 2.37g
Sterols 14.15mg
Cholesterol 53.53mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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