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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lamb Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (979 kj)

12%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 19g

43%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 7g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 52mg

Water 63g

3%

Alcohol 0g

Salt 166mg **

Calcium 7mg

1%

Chromium 3ug

12%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1.80mg

10%

Magnesium 16mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 130mg

22%

Potassium 220mg

7%

Selenium 14ug

25%

Sodium 65mg

Zinc 3.50mg

44%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.20ug

1%

Vitamin E 0.59mg

4%

Vitamin K 4.60ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of lamb?

Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

What are the health risks associated with consuming lamb?

Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lamb

The ratio of macro elements (protein, fat, carbs) in Lamb

Fat 72%

Carbohydrates, net 0%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Lamb. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(979.25kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

11% of (149.69 g)

43% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

4% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.60ug

2% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 4.60ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.71mg

55% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

44% of (2.94 g)

55% of (2.66 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.46g

28% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 160.33mg

EPA fatty acid 17.43mg

DHA fatty acid 0.00mg

Linoleic acid 354.82mg

Arachidonic acid 37.72mg

Monounsaturated fatty acids 6.52g

Oleic acid 5,987.08mg

Saturated fatty acids 8.09g

36% of maximum (22.18 g)

Palmitic acid 3,653.04mg

Stearic acid 3.17g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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