Lamb Nutrition Label

Lamb Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (979 kj)
13%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.25g
25%
Fat 19.00g
32%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 6.52g
Saturated fatty acids 8.09g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 1.80mg
10%
Vitamin D 0.20ug
1%
Calcium 7.00mg
1%
Chromium 3.00ug
12%
Sodium 65.00mg
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 165.62mg
Selenium 13.50ug
25%
Vitamin E 0.59mg
4%
Zinc 3.50mg
44%
Vitamin C 0.00mg
0%
Vitamin B12 1.00ug
42%
Vitamin A (RAE) 12.60ug
2%
Vitamin B1 0.18mg
16%
Vitamin B2 0.23mg
21%
Vitamin B6 0.23mg
18%
Manganese 0.01mg
1%
Magnesium 16.00mg
6%
Potassium 220.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 130.00mg
22%
Vitamin K 4.60ug
5%
Vitamin B3 (Niacin) equivalents 7.71mg
55%
Vitamin B9 (Folate) 4.00ug
1%
Alcohol 0.00g
Water 63.00g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lamb

What is LAMB?

Lamb is a type of meat that comes from young sheep. It is known for its tender texture and distinct flavor, making it a popular choice for various dishes in many cuisines around the world. It is a good source of high-quality protein, vitamins, and minerals such as iron and zinc.

What are the health benefits of lamb?

Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

What are the health risks associated with consuming lamb?

Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.

How much lamb should I eat per day?

The recommended serving size for lamb is about 3-4 ounces per day, which is roughly the size of a deck of cards. It's important to remember that portion sizes may vary based on individual dietary needs and overall calorie intake.

LAMB Allergies

Lamb allergies are rare, but they can occur. Symptoms of a lamb allergy may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect a lamb allergy, it's important to consult an allergist for proper testing and diagnosis.

Lamb Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Lamb. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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