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Lamb Calories and nutrition facts · Steaks and chops

257 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.9 g
Fat
20.9 g
234 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.3 g
Fat
19 g

Where the calories come from

Protein 28% Carbs 0% Fat 72%

Lamb has 257 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 17.9 g protein and 20.9 g fat. 100 g has 234 kcal.

Share of your daily needs in one serving

How much is too much

About 274 g of lamb a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.5 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know lamb in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 234 kcal · typical 169 kcal

    More calories than 82% of steaks and chops.

  • Protein 16.3 g · typical 22.3 g

    Less protein than 96% of steaks and chops.

  • Vitamin B12 1 µg · typical 1.4 µg
  • Zinc 3.5 mg · typical 3.2 mg
  • Magnesium 16 mg · typical 24.4 mg

    Less magnesium than 96% of steaks and chops.

  • Potassium 220 mg · typical 329 mg

    Less potassium than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about lamb

What are the health benefits of lamb?

Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

What are the health risks associated with consuming lamb?

Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.

Nutrients in lamb

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 234 234 243
Protein (g) 16 16 18
Fat (g) 19 19 19
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of lamb in the Nutriely app.

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Fineli: “Lamb” · USDA: “Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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