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Nutrition Facts For Lamb

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lamb Nutrition Label

Lamb Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (979 kj)
49%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.25g
13%
Fat 19.00g
34%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 6.52g
Saturated fatty acids 8.09g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 1.80mg
10%
Vitamin d 0.20ug
1%
Calcium 7.00mg
1%
Chromium 3.00ug
12%
Sodium 65.00mg
4%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 165.62mg
7%
Selenium 13.50ug
25%
Vitamin e 0.59mg
4%
Zinc 3.50mg
44%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 12.60ug
2%
Vitamin b1 0.18mg
16%
Vitamin b2 0.23mg
21%
Vitamin b6 0.23mg
18%
Manganese 0.01mg
1%
Magnesium 16.00mg
5%
Potassium 220.00mg
10%
Fluoride 0.02mg
1%
Phosphorus 130.00mg
19%
Vitamin k 4.60ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.71mg
55%
Molybdenum 0.01mg
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb

What is LAMB?

Lamb is a type of meat that comes from young sheep. It is known for its tender texture and distinct flavor, making it a popular choice for various dishes in many cuisines around the world. It is a good source of high-quality protein, vitamins, and minerals such as iron and zinc.

What are the health benefits of lamb?

Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

What are the health risks associated with consuming lamb?

Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.

How much lamb should I eat per day?

The recommended serving size for lamb is about 3-4 ounces per day, which is roughly the size of a deck of cards. It's important to remember that portion sizes may vary based on individual dietary needs and overall calorie intake.

LAMB Allergies

Lamb allergies are rare, but they can occur. Symptoms of a lamb allergy may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect a lamb allergy, it's important to consult an allergist for proper testing and diagnosis.

Lamb Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb

Fat 72%
Carbohydrates 0%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Lamb. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 234kcal
(979.25kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.25g
13% of (125.00 g)
Fat 19.00g
34% of (55.56 g)
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 6.52g
Saturated fatty acids 8.09g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 63.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.80mg
10% of (18 mg)
Calcium 7.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 65.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 165.62mg
7% of (2300 mg)
Selenium 13.50ug
25% of (55 ug)
Zinc 3.50mg
44% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 12.60ug
2% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 4.60ug
5% of (90 ug)
Niacin equivalents 7.71mg
55% of (14 mg)
Folate 4.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
48% of (0.4 g)
Threonine 0.71g
51% of (1.4 g)
Isoleucine 0.80g
57% of (1.4 g)
Leucine 1.29g
43% of (3 g)
Lysine 1.46g
54% of (2.7 g)
Methionine 0.43g
61% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.67g
56% of (1.2 g)
Tyrosine 0.56g
46% of (1.2 g)
Valine 0.89g
53% of (1.7 g)
Arginine 0.98g
Histidine 0.52g
52% of (1 g)
Alanine 1.00g
Aspartic acid 1.46g
Glutamic acid 2.40g
Glycine 0.81g
Proline 0.69g
Serine 0.62g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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