Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Lamb
Lamb Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lamb
What is lamb?
Lamb is a type of meat that comes from young sheep. It is known for its tender texture and distinct flavor, making it a popular choice for various dishes in many cuisines around the world. It is a good source of high-quality protein, vitamins, and minerals such as iron and zinc.
What are the health benefits of lamb?
Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
What are the health risks associated with consuming lamb?
Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.
How much lamb should i eat per day?
The recommended serving size for lamb is about 3-4 ounces per day, which is roughly the size of a deck of cards. It's important to remember that portion sizes may vary based on individual dietary needs and overall calorie intake.
Lamb allergies
Lamb allergies are rare, but they can occur. Symptoms of a lamb allergy may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect a lamb allergy, it's important to consult an allergist for proper testing and diagnosis.
Food Preferences
Lamb Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lamb
Protein Amino Acids Profile
The ratio of amino acids in Lamb. See full profile
Component Breakdown for Lamb
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