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Nutrition Facts For Lamb

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lamb Nutrition Label

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Lamb Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (979 kj)

12%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.25g

11%

Fat 19.00g

43%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 6.52g

Saturated fatty acids 8.09g

Sterols 0.00mg

Cholesterol 51.70mg

Water 63.00g

Alcohol 0.00g

Salt 165.62mg

Calcium 7.00mg

Chromium 3.00ug

12%

Copper 0.09mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 1.80mg

10%

Magnesium 16.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 130.00mg

22%

Potassium 220.00mg

Selenium 13.50ug

25%

Sodium 65.00mg

Zinc 3.50mg

44%

Vitamin A (RAE) 12.60ug

Vitamin D 0.20ug

Vitamin E 0.59mg

Vitamin K 4.60ug

Vitamin B1 0.18mg

16%

Vitamin B2 0.23mg

21%

Niacin equivalents 7.71mg

55%

Vitamin B6 0.23mg

18%

Folate 4.00ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lamb

What is LAMB?

Lamb is a type of meat that comes from young sheep. It is known for its tender texture and distinct flavor, making it a popular choice for various dishes in many cuisines around the world. It is a good source of high-quality protein, vitamins, and minerals such as iron and zinc.

What are the health benefits of lamb?

Lamb is a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

What are the health risks associated with consuming lamb?

Lamb is a source of high-quality protein and essential nutrients such as iron and B vitamins. However, consuming excessive amounts of lamb, especially if it is high in saturated fats, can contribute to an increased risk of heart disease and other health conditions. It's important to enjoy lamb in moderation and choose lean cuts to minimize these risks.

How much lamb should I eat per day?

The recommended serving size for lamb is about 3-4 ounces per day, which is roughly the size of a deck of cards. It's important to remember that portion sizes may vary based on individual dietary needs and overall calorie intake.

LAMB Allergies

Lamb allergies are rare, but they can occur. Symptoms of a lamb allergy may include hives, swelling, digestive issues, or in severe cases, anaphylaxis. If you suspect a lamb allergy, it's important to consult an allergist for proper testing and diagnosis.