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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beaver, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Beaver, cooked, roasted Nutrition Label

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Beaver, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (887 kj)

11%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 35g

23%

Fat 7g

16%

Polyunsaturated fatty acids 1.35g

Monounsaturated fatty acids 1.89g

Saturated fatty acids 2.07g

Sterols 117mg

Cholesterol 117mg

Water 58g

2%

Alcohol 0g

Salt -

Calcium 22mg

2%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 10mg

56%

Magnesium 29mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 292mg

49%

Potassium 403mg

13%

Selenium 43ug

78%

Sodium 59mg

Zinc 2.27mg

28%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.45mg

3%

Vitamin K 1.60ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 2.20mg

16%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 8ug

346%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beaver, cooked, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beaver, cooked, roasted

Protein 69%

Fat 31%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beaver, cooked, roasted. See full profile

Methionine 3%

Tyrosine 4%

Serine 4%

Proline 4%

Glycine 4%

Threonine 4%

Histidine 5%

Phenylalanine 5%

Valine 5%

Isoleucine 5%

Alanine 5%

Arginine 7%

Leucine 9%

Aspartic acid 9%

Lysine 11%

Glutamic acid 17%

Component Breakdown for Beaver, cooked, roasted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(887.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

23% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

56% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 292.00mg

49% of (600.00 mg)

Potassium 403.00mg

13% of (3,100.00 mg)

Selenium 43.10ug

78% of (55.00 ug)

4% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.20mg

16% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 8.30ug

346% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.37g

140% of (0.98 g)

Isoleucine 1.49g

112% of (1.33 g)

94% of (2.94 g)

122% of (2.66 g)

Methionine 0.79g

60% of (1.33 g)

Phenylalanine 1.42g

61% of (2.31 g)

91% of (1.20 g)

Threonine 1.33g

95% of (1.40 g)

85% of (1.68 g)

Aspartic acid 2.77g

Glutamic acid 4.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.35g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.89g

Oleic acid 1,610.00mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 1,570.00mg

Stearic acid 0.32g

Sterols 117.00mg

Cholesterol 117.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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