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Beaver, cooked, roasted Calories and nutrition facts · Steaks and chops

180 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.6 g
Fat
5.9 g
212 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
34.9 g
Fat
7 g

Where the calories come from

Protein 69% Carbs 0% Fat 31%

Beaver, cooked, roasted has 180 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 29.6 g protein and 5.9 g fat. 100 g has 212 kcal.

Share of your daily needs in one serving

How much is too much

About 400 g of beaver, cooked, roasted a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 4.7 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know beaver, cooked, roasted in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of beaver, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 212 kcal · typical 169 kcal

    More calories than 74% of steaks and chops.

  • Protein 34.9 g · typical 22 g

    More protein than 99% of steaks and chops.

  • Vitamin B12 8.3 µg · typical 1.4 µg

    More vitamin B12 than 98% of steaks and chops.

  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 80% of steaks and chops.

  • Selenium 43.1 µg · typical 15.9 µg

    More selenium than 100% of steaks and chops.

  • Iron 10 mg · typical 2.1 mg

    More iron than 99% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beaver, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beaver, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 212 212
Protein (g) 35 35
Fat (g) 6.96 6.96
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beaver, cooked, roasted in the Nutriely app.

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USDA: “Game meat, beaver, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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