Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beaver, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Beaver, raw Nutrition Label

Configure Quantity

Beaver, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (611 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 24.05g

16%

Fat 4.80g

11%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 70.97g

3%

Alcohol -

Salt -

Calcium 15.00mg

2%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 6.90mg

38%

Magnesium 25.00mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 237.00mg

40%

Potassium 348.00mg

11%

Selenium 26.60ug

48%

Sodium 51.00mg

Zinc -

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.90mg

14%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 2.00mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beaver, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beaver, raw

Protein 69%

Fat 31%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beaver, raw. See full profile

Methionine 3%

Tyrosine 4%

Serine 4%

Proline 4%

Glycine 4%

Threonine 4%

Histidine 5%

Phenylalanine 5%

Valine 5%

Isoleucine 5%

Alanine 5%

Arginine 7%

Leucine 9%

Aspartic acid 9%

Lysine 11%

Glutamic acid 17%

Component Breakdown for Beaver, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(611.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 15.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

38% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 237.00mg

40% of (600.00 mg)

Potassium 348.00mg

11% of (3,100.00 mg)

Selenium 26.60ug

48% of (55.00 ug)

3% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.90mg

14% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.95g

97% of (0.98 g)

Isoleucine 1.03g

77% of (1.33 g)

903% of (0.21 g)

84% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.98g

42% of (2.31 g)

63% of (1.20 g)

Threonine 0.92g

65% of (1.40 g)

58% of (1.68 g)

Aspartic acid 1.91g

Glutamic acid 3.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.