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Beaver, raw Calories and nutrition facts · Steaks and chops

161 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
26.5 g
Fat
5.3 g
146 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24.1 g
Fat
4.8 g

Where the calories come from

Protein 69% Carbs 0% Fat 31%

Beaver, raw has 161 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 26.5 g protein and 5.3 g fat. 100 g has 146 kcal.

Share of your daily needs in one serving

How much is too much

About 580 g of beaver, raw a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 5.3 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know beaver, raw in Nutriely

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Other forms of beaver, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 146 kcal · typical 171 kcal
  • Protein 24.1 g · typical 22 g
  • Selenium 26.6 µg · typical 15.9 µg

    More selenium than 90% of steaks and chops.

  • Fat 4.8 g · typical 7.6 g
  • Iron 6.9 mg · typical 2.1 mg

    More iron than 95% of steaks and chops.

  • Sodium 51 mg · typical 82 mg

    Less sodium than 92% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beaver, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beaver, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 146 146
Protein (g) 24 24
Fat (g) 4.8 4.8
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beaver, raw in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

USDA: “Game meat, beaver, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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