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Goat, cooked, roasted Calories and nutrition facts · Steaks and chops

122 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23 g
Fat
2.6 g
143 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.1 g
Fat
3 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Goat, cooked, roasted has 122 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 23 g protein and 2.6 g fat. 100 g has 143 kcal.

Share of your daily needs in one serving

How much is too much

About 474 g of goat, cooked, roasted a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.6 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of goat, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 143 kcal · typical 171 kcal
  • Protein 27.1 g · typical 22 g

    More protein than 72% of steaks and chops.

  • Vitamin B12 1.2 µg · typical 1.4 µg
  • Zinc 5.3 mg · typical 3.2 mg

    More zinc than 86% of steaks and chops.

  • Magnesium 0 mg · typical 24.4 mg

    Less magnesium than 100% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in goat, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Goat, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 143 155 143
Protein (g) 27 26 27
Fat (g) 3.03 5.41 3.03
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of goat, cooked, roasted in the Nutriely app.

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BLS: “Goat meat, fried without fat (oven)” · USDA: “Game meat, goat, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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