Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Goat, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Goat, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (599 kj)

7%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 27g

18%

Fat 3.03g

7%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 0.93g

Sterols 75mg

Cholesterol 75mg

Water 68g

3%

Alcohol 0g

Salt -

Calcium 17mg

2%

Chromium -

0%

Copper 0.30mg

34%

Fluoride -

Iodine -

0%

Iron 3.73mg

21%

Magnesium 0mg

0%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 201mg

34%

Potassium 405mg

13%

Selenium 12ug

21%

Sodium 86mg

Zinc 5mg

66%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.34mg

2%

Vitamin K 1.20ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.61mg

55%

Vitamin B3 (Niacin) equivalents 3.95mg

28%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.19ug

50%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Goat, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Goat, cooked, roasted

Protein 80%

Fat 20%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Goat, cooked, roasted. See full profile

Cystine 2%

Tryptophan 3%

Histidine 4%

Methionine 5%

Tyrosine 6%

Phenylalanine 7%

Threonine 9%

Isoleucine 10%

Valine 10%

Arginine 14%

Lysine 14%

Leucine 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(599.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

34% of (0.90 mg)

0% of (150.00 ug)

21% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 405.00mg

13% of (3,100.00 mg)

Selenium 11.80ug

21% of (55.00 ug)

6% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.61mg

55% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.95mg

28% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.19ug

50% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

58% of (0.98 g)

Isoleucine 1.37g

103% of (1.33 g)

77% of (2.94 g)

76% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 0.94g

41% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.40g

115% of (0.35 g)

Threonine 1.29g

92% of (1.40 g)

86% of (1.68 g)

Aspartic acid -

46% of (0.70 g)

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.36g

Oleic acid 1,240.00mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 430.00mg

Stearic acid 0.43g

Sterols 75.00mg

Cholesterol 75.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more