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Nutrition Facts For Veal, shoulder, blade chop, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (620 kj)

5%

Carbohydrates, net 0.03g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 19g

12%

Fat 8g

7%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 3.64g

Saturated fatty acids 2.70g

Sterols 62mg

Cholesterol 62mg

Water 73g

3%

Alcohol 0g

Salt -

Calcium 23mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.22mg

15%

Magnesium 32mg

9%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 202mg

34%

Potassium 198mg

6%

Selenium 15ug

27%

Sodium 91mg

Zinc 3.18mg

29%

Vitamin A (RAE) 0ug

0%

Vitamin D 1.50ug

10%

Vitamin E 0.30mg

2%

Vitamin K 1.20ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.40mg

31%

Vitamin B3 (Niacin) equivalents 4.49mg

28%

Vitamin B6 0.44mg

29%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 2.73ug

114%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, shoulder, blade chop, separable lean and fat, raw

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, blade chop, separable lean and fat, raw

Protein 52%

Fat 48%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, blade chop, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.00kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.03g

0% of (383.27 g)

12% of (153.31 g)

7% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

15% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 202.00mg

34% of (600.00 mg)

Potassium 198.00mg

6% of (3,500.00 mg)

Selenium 14.90ug

27% of (55.00 ug)

6% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.20ug

1% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.40mg

31% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.49mg

28% of (16.00 mg)

Vitamin B6 0.44mg

29% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.73ug

114% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

62% of (1.09 g)

Isoleucine 0.92g

62% of (1.48 g)

45% of (3.28 g)

52% of (2.96 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.19g

48% of (0.39 g)

Threonine 0.82g

52% of (1.56 g)

55% of (1.87 g)

Aspartic acid 1.62g

30% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid -

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.64g

Oleic acid 3,243.00mg

Saturated fatty acids 2.70g

8% of maximum (34.07 g)

Palmitic acid 1,567.00mg

Stearic acid 0.85g

Sterols 62.00mg

Cholesterol 62.00mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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