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Nutrition Facts For Veal, shoulder, blade chop, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Label

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Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (620 kj)

9%

Carbohydrates 0.03g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 18.72g

27%

Fat 7.61g

14%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 3.64g

Saturated fatty acids 2.70g

Sterols 62.00mg

Cholesterol 62.00mg

Water 72.60g

4%

Alcohol 0.00g

Salt -

Calcium 23.00mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.22mg

7%

Magnesium 32.00mg

11%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 202.00mg

34%

Potassium 198.00mg

6%

Selenium 14.90ug

27%

Sodium 91.00mg

Zinc 3.18mg

40%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 1.50ug

10%

Vitamin E 0.30mg

2%

Vitamin K 1.20ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 4.49mg

32%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 2.73ug

114%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shoulder, blade chop, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, blade chop, separable lean and fat, raw

Protein 52%

Fat 48%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, blade chop, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shoulder, blade chop, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.00kj)

9% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.03g

0% of (230.00 g)

27% of (70.00 g)

14% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 32.00mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 202.00mg

34% of (600.00 mg)

Potassium 198.00mg

6% of (3,100.00 mg)

Selenium 14.90ug

27% of (55.00 ug)

6% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.49mg

32% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.73ug

114% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

90% of (0.76 g)

Isoleucine 0.92g

90% of (1.03 g)

920% of (0.16 g)

75% of (2.05 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.19g

70% of (0.27 g)

Threonine 0.82g

76% of (1.08 g)

80% of (1.30 g)

Aspartic acid 1.62g

30% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.64g

Oleic acid 3,243.00mg

Saturated fatty acids 2.70g

14% of maximum (18.64 g)

Palmitic acid 1,567.00mg

Stearic acid 0.85g

Sterols 62.00mg

Cholesterol 62.00mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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