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Veal, shoulder, blade chop, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

163 kcal per serving (110 g)
Carbs
0.03 g
Fibre
0 g
Sugars
0 g
Protein
20.6 g
Fat
8.4 g
148 kcal per 100 g
Carbs
0.03 g
Fibre
0 g
Sugars
0 g
Protein
18.7 g
Fat
7.6 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Veal, shoulder, blade chop, separable lean and fat, raw has 163 kcal per serving (110 g), with 0.03 g carbs, 0 g fibre, 20.6 g protein and 8.4 g fat. 100 g has 148 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know veal, shoulder, blade chop, separable lean and fat, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 148 kcal · typical 171 kcal
  • Protein 18.7 g · typical 22.3 g

    Less protein than 91% of steaks and chops.

  • Vitamin B12 2.7 µg · typical 1.4 µg

    More vitamin B12 than 83% of steaks and chops.

  • Zinc 3.2 mg · typical 3.3 mg
  • Vitamin D 1.5 µg · typical 0.28 µg

    More vitamin D than 99% of steaks and chops.

  • Potassium 198 mg · typical 329 mg

    Less potassium than 95% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, blade chop, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shoulder, blade chop, separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 148 148
Protein (g) 19 19
Fat (g) 7.61 7.61
Carbohydrates (g) 0.03 0.03
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shoulder, blade chop, separable lean and fat, raw in the Nutriely app.

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USDA: “Veal, shoulder, blade chop, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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