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Nutrition Facts For Veal, sirloin, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, sirloin, separable lean and fat, raw Nutrition Label

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Veal, sirloin, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (636 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.07g

13%

Fat 7.81g

18%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 3.04g

Saturated fatty acids 3.35g

Sterols 78.00mg

Cholesterol 78.00mg

Water 71.85g

3%

Alcohol 0.00g

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 0.78mg

4%

Magnesium 24.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 209.00mg

35%

Potassium 329.00mg

11%

Selenium 8.50ug

15%

Sodium 76.00mg

Zinc 2.55mg

32%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.25mg

2%

Vitamin K 4.60ug

5%

Vitamin B1 0.08mg

7%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 8.44mg

60%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 13.00ug

3%

Vitamin B12 1.27ug

53%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, sirloin, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, sirloin, separable lean and fat, raw

Protein 52%

Fat 48%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, sirloin, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, sirloin, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(636.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 209.00mg

35% of (600.00 mg)

Potassium 329.00mg

11% of (3,100.00 mg)

Selenium 8.50ug

15% of (55.00 ug)

5% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 4.60ug

5% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.44mg

60% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 1.27ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

71% of (0.98 g)

Isoleucine 0.94g

71% of (1.33 g)

722% of (0.21 g)

59% of (2.66 g)

Methionine 0.45g

33% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.83g

60% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.65g

31% of (0.70 g)

Glutamic acid 3.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.04g

Oleic acid 2,600.00mg

Saturated fatty acids 3.35g

15% of maximum (22.18 g)

Palmitic acid 1,760.00mg

Stearic acid 1.10g

Sterols 78.00mg

Cholesterol 78.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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