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Nutrition Facts For Beef brisket

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef brisket Nutrition Label

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Beef brisket Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (642 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.90g

13%

Fat 8.20g

18%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 3.00g

Saturated fatty acids 3.63g

Sterols 0.00mg

Cholesterol 52.00mg

Water 71.00g

Alcohol 0.00g

Salt 142.69mg

Calcium 9.00mg

Chromium 3.00ug

12%

Copper 0.07mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 2.10mg

12%

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 140.00mg

23%

Potassium 250.00mg

Selenium 15.08ug

27%

Sodium 56.00mg

Zinc 3.30mg

41%

Vitamin A (RAE) 23.83ug

Vitamin D 0.20ug

Vitamin E 0.47mg

Vitamin K 1.80ug

Vitamin B1 0.08mg

Vitamin B2 0.12mg

11%

Niacin equivalents 8.57mg

61%

Vitamin B6 0.42mg

32%

Folate 5.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef brisket

What is BEEF BRISKET?

Beef brisket is a cut of meat from the breast or lower chest of the cow. It is known for its rich flavor and is often used in barbecue and braised dishes. It can be cooked low and slow to tenderize the tough meat fibers, resulting in a delicious and hearty dish.

BEEF BRISKET Health Benefits

Beef brisket is a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle development, immune function, and energy production. However, it is important to consume beef brisket in moderation due to its high saturated fat content.

What are the health risks associated with consuming beef brisket?

Beef brisket is high in saturated fat, which, when consumed in excess, can increase the risk of heart disease and other health conditions. Additionally, overconsumption of red and processed meats like brisket has been linked to an increased risk of certain cancers, particularly colorectal cancer. It's important to enjoy beef brisket in moderation and as part of a balanced diet.

How much BEEF BRISKET should I eat per day?

The recommended amount of beef brisket or any red meat per day is about 3-4 ounces, which is roughly the size of a deck of cards. It is important to balance your intake of red meat with a variety of other protein sources and to consider your overall dietary and health needs.

BEEF BRISKET Allergies

Beef brisket is a common allergen and may cause allergic reactions in individuals with beef or meat allergies. It is important for individuals with known allergies to avoid consuming beef brisket or products containing beef brisket to prevent any adverse reactions.