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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef brisket

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef brisket Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (642 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 8g

10%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 3.00g

Saturated fatty acids 3.63g

Sterols 0mg

Cholesterol 52mg

Water 71g

3%

Alcohol 0g

Salt 143mg **

Calcium 9mg

1%

Chromium 3ug

9%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 2.10mg

26%

Magnesium 17mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 140mg

23%

Potassium 250mg

7%

Selenium 15ug

27%

Sodium 56mg

Zinc 3.30mg

30%

Vitamin A (RAE) 24ug

3%

Vitamin D 0.20ug

1%

Vitamin E 0.47mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 9mg

54%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming beef brisket?

Beef brisket is high in saturated fat, which, when consumed in excess, can increase the risk of heart disease and other health conditions. Additionally, overconsumption of red and processed meats like brisket has been linked to an increased risk of certain cancers, particularly colorectal cancer. It's important to enjoy beef brisket in moderation and as part of a balanced diet.

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef brisket

The ratio of macro elements (protein, fat, carbs) in Beef brisket

Fat 48%

Carbohydrates 0%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef brisket. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Histidine 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Proline 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(641.70kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

16% of (125.94 g)

10% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

26% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 140.00mg

23% of (600.00 mg)

Potassium 250.00mg

7% of (3,500.00 mg)

Selenium 15.08ug

27% of (55.00 ug)

4% of maximum (1,500.00 mg)

30% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.83ug

3% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.57mg

54% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

78% of (0.91 g)

Isoleucine 0.93g

75% of (1.24 g)

839% of (0.20 g)

70% of (2.47 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

58% of (1.20 g)

Tryptophan 0.23g

71% of (0.33 g)

Threonine 0.91g

70% of (1.30 g)

65% of (1.56 g)

Aspartic acid 1.89g

33% of (0.70 g)

Glutamic acid 3.11g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 45.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 207.31mg

Arachidonic acid 30.04mg

Monounsaturated fatty acids 3.00g

Oleic acid 2,771.63mg

Saturated fatty acids 3.63g

13% of maximum (27.99 g)

Palmitic acid 1,832.73mg

Stearic acid 1.51g

Cholesterol 52.00mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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