Beef brisket Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.9 g
- Fat
- 9 g
Where the calories come from
Beef brisket has 169 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.9 g protein and 9 g fat. 100 g has 153 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 153 kcal · typical 171 kcal
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Protein 19.9 g · typical 22.3 g
Less protein than 75% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 8.2 g · typical 7.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beef brisket
What are the health risks associated with consuming beef brisket?
Beef brisket is high in saturated fat, which, when consumed in excess, can increase the risk of heart disease and other health conditions. Additionally, overconsumption of red and processed meats like brisket has been linked to an increased risk of certain cancers, particularly colorectal cancer. It's important to enjoy beef brisket in moderation and as part of a balanced diet.
Nutrients in beef brisket
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 24µg3% of daily
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Vitamin A (Retinol) 22µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.47mg3% of daily
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Vitamin K 1.80µg2% of daily
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Vitamin B1 0.08mg7% of daily
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Vitamin B2 0.12mg9% of daily
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54% of daily
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Vitamin B6 0.42mg28% of daily
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1% of daily
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Vitamin B12 1.40µg58% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 143mg3% of max
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Calcium 9mg1% of daily
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Chromium 3µg9% of daily
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Copper 0.07mg8% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 2.10mg26% of daily
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Magnesium 17mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 140mg23% of daily
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Potassium 250mg7% of daily
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Selenium 15µg27% of daily
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Sodium 56mg4% of max
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Zinc 3.30mg30% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 45mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.24g
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Linoleic acid 207mg
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Arachidonic acid 30mg
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Oleic acid 2,772mg
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Saturated fatty acids 3.63g14% of max
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Palmitic acid 1,833mg
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Stearic acid 1.51g
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Cholesterol 52mg
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Trans fatty acids 0.24g
Amino acids
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Histidine 0.71g74% of daily
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Isoleucine 0.93g72% of daily
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Leucine 1.64g57% of daily
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Lysine 1.72g67% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 0.81g35% of daily
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Tyrosine 0.70g58% of daily
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Tryptophan 0.23g68% of daily
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Threonine 0.91g67% of daily
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Valine 1.01g62% of daily
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Alanine 1.25g
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Arginine 1.31g
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Asparagine no data
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Aspartic acid 1.89g
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Cystine 0.23g33% of daily
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Glutamic acid 3.11g
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Glutamine no data
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Glycine 1.13g
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Proline 0.92g
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Serine 0.79g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Elk, fried 154 kcal / 100 g
- Veal roast, oven-baked 155 kcal / 100 g
- Veal, sirloin, separable lean and fat, raw 152 kcal / 100 g
- Antelope, cooked, roasted 150 kcal / 100 g
- Deer, ground, raw 157 kcal / 100 g
- Deer, cooked, roasted 158 kcal / 100 g
- Pork fillet, sirloin 149 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, raw 148 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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