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Nutrition Facts For Beef brisket

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef brisket Nutrition Label

Beef brisket Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (642 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.90g
16%
Fat 8.20g
15%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 3.63g
Cholesterol 52.00mg
Sterols 0.00mg
Iron 2.10mg
12%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 15.08ug
27%
Vitamin e 0.47mg
3%
Zinc 3.30mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 23.83ug
3%
Vitamin b1 0.08mg
7%
Vitamin b2 0.12mg
11%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.57mg
61%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef brisket

What is BEEF BRISKET?

Beef brisket is a cut of meat from the breast or lower chest of the cow. It is known for its rich flavor and is often used in barbecue and braised dishes. It can be cooked low and slow to tenderize the tough meat fibers, resulting in a delicious and hearty dish.

BEEF BRISKET Health Benefits

Beef brisket is a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle development, immune function, and energy production. However, it is important to consume beef brisket in moderation due to its high saturated fat content.

What are the health risks associated with consuming beef brisket?

Beef brisket is high in saturated fat, which, when consumed in excess, can increase the risk of heart disease and other health conditions. Additionally, overconsumption of red and processed meats like brisket has been linked to an increased risk of certain cancers, particularly colorectal cancer. It's important to enjoy beef brisket in moderation and as part of a balanced diet.

How much BEEF BRISKET should I eat per day?

The recommended amount of beef brisket or any red meat per day is about 3-4 ounces, which is roughly the size of a deck of cards. It is important to balance your intake of red meat with a variety of other protein sources and to consider your overall dietary and health needs.

BEEF BRISKET Allergies

Beef brisket is a common allergen and may cause allergic reactions in individuals with beef or meat allergies. It is important for individuals with known allergies to avoid consuming beef brisket or products containing beef brisket to prevent any adverse reactions.

Beef brisket Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef brisket

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef brisket. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Histidine 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Proline 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Beef brisket

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(641.70kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.90g
16% of (125.00 g)
Fat 8.20g
15% of (55.56 g)
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 3.00g
Saturated fatty acids 3.63g
Cholesterol 52.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.10mg
12% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 56.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 142.69mg
6% of (2300 mg)
Selenium 15.08ug
27% of (55 ug)
Zinc 3.30mg
41% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 250.00mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 140.00mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 23.83ug
3% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 8.57mg
61% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
58% of (0.4 g)
Threonine 0.91g
65% of (1.4 g)
Isoleucine 0.93g
67% of (1.4 g)
Leucine 1.64g
55% of (3 g)
Lysine 1.72g
64% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.23g
33% of (0.7 g)
Phenylalanine 0.81g
67% of (1.2 g)
Tyrosine 0.70g
58% of (1.2 g)
Valine 1.01g
59% of (1.7 g)
Arginine 1.31g
Histidine 0.71g
71% of (1 g)
Alanine 1.25g
Aspartic acid 1.89g
Glutamic acid 3.11g
Glycine 1.13g
Proline 0.92g
Serine 0.79g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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