Pork fillet, sirloin Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.6 g
- Fat
- 7.6 g
Where the calories come from
Pork fillet, sirloin has 163 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.6 g protein and 7.6 g fat. 100 g has 149 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pork fillet, sirloin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 149 kcal · typical 171 kcal
-
Protein 21.5 g · typical 22.3 g
-
Vitamin B12 0.65 µg · typical 1.4 µg
Less vitamin B12 than 83% of steaks and chops.
-
Zinc 1.8 mg · typical 3.3 mg
Less zinc than 90% of steaks and chops.
-
Sodium 42 mg · typical 82 mg
Less sodium than 96% of steaks and chops.
-
Iron 0.61 mg · typical 2.2 mg
Less iron than 96% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about pork fillet, sirloin
What are the health benefits of pork fillet and sirloin?
Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.
Nutrients in pork fillet, sirloin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.50µg1% of daily
-
Vitamin A (Retinol) 4.50µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 0.26mg2% of daily
-
Vitamin K 1.50µg2% of daily
-
Vitamin B1 1.10mg132% of daily
-
Vitamin B2 0.14mg9% of daily
-
77% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 2.10µg1% of daily
-
Vitamin B12 0.65µg16% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 107mg2% of max
-
Calcium 7mg1% of daily
-
Chromium 3.65µg15% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 3µg2% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 160mg29% of daily
-
Potassium 280mg8% of daily
-
Selenium 18µg26% of daily
-
Sodium 42mg2% of max
-
Zinc 1.80mg19% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 39mg
-
EPA fatty acid 2.01mg
-
DHA fatty acid 0mg
-
Omega-6 0.52g
-
Linoleic acid 476mg
-
Arachidonic acid 39mg
-
Oleic acid 2,743mg
-
Saturated fatty acids 2.60g12% of max
-
Palmitic acid 1,538mg
-
Stearic acid 0.93g
-
Cholesterol 52mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine 1.03g105% of daily
-
Isoleucine 1.20g90% of daily
-
Leucine 2.06g70% of daily
-
Lysine 2.31g87% of daily
-
Methionine 0.68g51% of daily
-
Cysteine no data
-
Phenylalanine 1.03g44% of daily
-
Tyrosine 0.90g75% of daily
-
Tryptophan 0.33g93% of daily
-
Threonine 1.17g84% of daily
-
Valine 1.39g83% of daily
-
Alanine 1.50g
-
Arginine 1.60g
-
Asparagine no data
-
Aspartic acid 2.38g
-
Cystine 0.33g47% of daily
-
Glutamic acid 4.02g
-
Glutamine no data
-
Glycine 1.22g
-
Proline 1.03g
-
Serine 1.06g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Veal, shoulder, blade chop, separable lean and fat, raw 148 kcal / 100 g
- Beef tenderloin 148 kcal / 100 g
- Antelope, cooked, roasted 150 kcal / 100 g
- Bison, ground, grass-fed, raw 146 kcal / 100 g
- Beaver, raw 146 kcal / 100 g
- Elk, cooked, roasted 146 kcal / 100 g
- Veal, sirloin, separable lean and fat, raw 152 kcal / 100 g
- Beef brisket 153 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.