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Nutrition Facts For Pork fillet, sirloin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork fillet, sirloin Energy Breakdown Pork fillet, sirloin Nutrition Label Component Breakdown Pork fillet, sirloin
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Pork fillet, sirloin Nutrition Label

Pork fillet, sirloin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (621 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.49g
17%
Fat 6.92g
12%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 2.60g
Cholesterol 51.70mg
Sterols 1.00mg
Iron 0.61mg
3%
Vitamin d 0.50ug
3%
Calcium 7.40mg
1%
Chromium 3.65ug
15%
Sodium 42.00mg
3%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 107.02mg
5%
Selenium 18.00ug
33%
Vitamin e 0.26mg
2%
Zinc 1.80mg
23%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 4.50ug
1%
Vitamin b1 1.10mg
100%
Vitamin b2 0.14mg
13%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork fillet, sirloin

What is PORK FILLET, SIRLOIN?

Pork fillet sirloin, also known as pork tenderloin, is a lean and tender cut of meat taken from the muscle along the pig's spine. It is a versatile cut that can be roasted, grilled, or stir-fried, and it is a popular choice for those looking for a healthier option when it comes to pork.

What are the health benefits of pork fillet and sirloin?

Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.

PORK FILLET, SIRLOIN Health Risks

Pork fillet and sirloin are lean cuts of pork, which are a good source of high-quality protein. As with any meat product, it's important to cook pork fillet and sirloin thoroughly to avoid the risk of foodborne illnesses. Additionally, consuming excessive amounts of pork products, especially those high in saturated fat, can contribute to health risks such as heart disease and high cholesterol. It's important to enjoy pork fillet and sirloin as part of a balanced diet and to consume them in moderation.

How much PORK FILLET, SIRLOIN to eat per day?

A recommended serving size for PORK FILLET, SIRLOIN is around 3-4 ounces per person. However, individual needs may vary based on factors such as age, gender, activity level, and overall diet. It's best to consult with a healthcare professional or a dietitian to determine the appropriate amount for your specific dietary needs.

PORK FILLET, SIRLOIN Allergies

Pork fillet and sirloin typically do not contain common allergens, such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's essential to check the ingredients and processing methods to ensure they align with your needs.

Pork fillet, sirloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(621.35kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.49g
17% of (125.00 g)
Fat 6.92g
12% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 2.60g
Cholesterol 51.70mg
Sterols 1.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.08g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 7.40mg
1% of (1000 mg)
Chromium 3.65ug
15% of (25 ug)
Sodium 42.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 107.02mg
5% of (2300 mg)
Selenium 18.00ug
33% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 4.50ug
1% of (700 ug)
Vitamin b1 1.10mg
100% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 10.28mg
73% of (14 mg)
Folate 2.10ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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