Pork fillet, sirloin Nutrition Label

Pork fillet, sirloin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (621 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.49g
17%
Fat 6.92g
12%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 2.97g
Fatty acids, total saturated 2.60g
Cholesterol (gc) 51.70mg
Sterols 1.00mg
Iron 0.61mg
3%
Vitamin d 0.50ug
3%
Calcium 7.40mg
1%
Chromium 3.65ug
15%
Sodium 42.00mg
3%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 107.02mg
5%
Selenium 18.00ug
33%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 4.50ug
1%
Thiamin (vitamin b1) 1.10mg
100%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork fillet, sirloin

What is PORK FILLET, SIRLOIN?

Pork fillet sirloin, also known as pork tenderloin, is a lean and tender cut of meat taken from the muscle along the pig's spine. It is a versatile cut that can be roasted, grilled, or stir-fried, and it is a popular choice for those looking for a healthier option when it comes to pork.

What are the health benefits of pork fillet and sirloin?

Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.

PORK FILLET, SIRLOIN Health Risks

Pork fillet and sirloin are lean cuts of pork, which are a good source of high-quality protein. As with any meat product, it's important to cook pork fillet and sirloin thoroughly to avoid the risk of foodborne illnesses. Additionally, consuming excessive amounts of pork products, especially those high in saturated fat, can contribute to health risks such as heart disease and high cholesterol. It's important to enjoy pork fillet and sirloin as part of a balanced diet and to consume them in moderation.

How much PORK FILLET, SIRLOIN to eat per day?

A recommended serving size for PORK FILLET, SIRLOIN is around 3-4 ounces per person. However, individual needs may vary based on factors such as age, gender, activity level, and overall diet. It's best to consult with a healthcare professional or a dietitian to determine the appropriate amount for your specific dietary needs.

PORK FILLET, SIRLOIN Allergies

Pork fillet and sirloin typically do not contain common allergens, such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's essential to check the ingredients and processing methods to ensure they align with your needs.

Pork fillet, sirloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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