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Nutrition Facts For Pork fillet, sirloin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork fillet, sirloin Nutrition Label

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Pork fillet, sirloin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (621 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.49g

14%

Fat 6.92g

16%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 2.60g

Sterols 1.00mg

Cholesterol 51.70mg

Water 71.08g

Alcohol 0.00g

Salt 107.02mg

Calcium 7.40mg

Chromium 3.65ug

15%

Copper 0.04mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 0.61mg

Magnesium 20.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 160.00mg

27%

Potassium 280.00mg

Selenium 18.00ug

33%

Sodium 42.00mg

Zinc 1.80mg

23%

Vitamin A (RAE) 4.50ug

Vitamin D 0.50ug

Vitamin E 0.26mg

Vitamin K 1.50ug

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Niacin equivalents 10.28mg

73%

Vitamin B6 0.36mg

28%

Folate 2.10ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork fillet, sirloin

What is PORK FILLET, SIRLOIN?

Pork fillet sirloin, also known as pork tenderloin, is a lean and tender cut of meat taken from the muscle along the pig's spine. It is a versatile cut that can be roasted, grilled, or stir-fried, and it is a popular choice for those looking for a healthier option when it comes to pork.

What are the health benefits of pork fillet and sirloin?

Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.

PORK FILLET, SIRLOIN Health Risks

Pork fillet and sirloin are lean cuts of pork, which are a good source of high-quality protein. As with any meat product, it's important to cook pork fillet and sirloin thoroughly to avoid the risk of foodborne illnesses. Additionally, consuming excessive amounts of pork products, especially those high in saturated fat, can contribute to health risks such as heart disease and high cholesterol. It's important to enjoy pork fillet and sirloin as part of a balanced diet and to consume them in moderation.

How much PORK FILLET, SIRLOIN to eat per day?

A recommended serving size for PORK FILLET, SIRLOIN is around 3-4 ounces per person. However, individual needs may vary based on factors such as age, gender, activity level, and overall diet. It's best to consult with a healthcare professional or a dietitian to determine the appropriate amount for your specific dietary needs.

PORK FILLET, SIRLOIN Allergies

Pork fillet and sirloin typically do not contain common allergens, such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's essential to check the ingredients and processing methods to ensure they align with your needs.