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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork fillet, sirloin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork fillet, sirloin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (621 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 7g

16%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 2.60g

Sterols 1mg

Cholesterol 52mg

Water 71g

3%

Alcohol 0g

Salt 107mg **

Calcium 7mg

1%

Chromium 3.65ug

15%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.61mg

3%

Magnesium 20mg

7%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 280mg

9%

Selenium 18ug

33%

Sodium 42mg

Zinc 1.80mg

23%

Vitamin A (RAE) 4.50ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.26mg

2%

Vitamin K 1.50ug

2%

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pork fillet and sirloin?

Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Pork fillet, sirloin

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(621.35kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 18.00ug

33% of (55.00 ug)

3% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.50ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.50ug

2% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.28mg

73% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

70% of (2.94 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 38.74mg

EPA fatty acid 2.01mg

DHA fatty acid 0.00mg

Linoleic acid 476.39mg

Arachidonic acid 39.45mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,743.15mg

Saturated fatty acids 2.60g

12% of maximum (22.18 g)

Palmitic acid 1,537.94mg

Stearic acid 0.93g

Cholesterol 51.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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