Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork fillet, sirloin
Pork fillet, sirloin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork fillet, sirloin
What is pork fillet, sirloin?
Pork fillet sirloin, also known as pork tenderloin, is a lean and tender cut of meat taken from the muscle along the pig's spine. It is a versatile cut that can be roasted, grilled, or stir-fried, and it is a popular choice for those looking for a healthier option when it comes to pork.
What are the health benefits of pork fillet and sirloin?
Pork fillet and sirloin are excellent sources of high-quality protein, essential for muscle growth and repair. They also contain important nutrients like B vitamins, zinc, and iron, which are essential for energy production, immune function, and overall health. However, it's important to choose lean cuts and practice portion control to minimize saturated fat intake.
Pork fillet, sirloin health risks
Pork fillet and sirloin are lean cuts of pork, which are a good source of high-quality protein. As with any meat product, it's important to cook pork fillet and sirloin thoroughly to avoid the risk of foodborne illnesses. Additionally, consuming excessive amounts of pork products, especially those high in saturated fat, can contribute to health risks such as heart disease and high cholesterol. It's important to enjoy pork fillet and sirloin as part of a balanced diet and to consume them in moderation.
How much pork fillet, sirloin to eat per day?
A recommended serving size for PORK FILLET, SIRLOIN is around 3-4 ounces per person. However, individual needs may vary based on factors such as age, gender, activity level, and overall diet. It's best to consult with a healthcare professional or a dietitian to determine the appropriate amount for your specific dietary needs.
Pork fillet, sirloin allergies
Pork fillet and sirloin typically do not contain common allergens, such as gluten, dairy, or nuts. However, if you have specific allergies or dietary restrictions, it's essential to check the ingredients and processing methods to ensure they align with your needs.
Food Preferences
Pork fillet, sirloin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin
Protein Amino Acids Profile
The ratio of amino acids in Pork fillet, sirloin. See full profile
Component Breakdown for Pork fillet, sirloin
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