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Beef tenderloin Calories and nutrition facts · Steaks and chops

163 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23 g
Fat
7.9 g
148 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.9 g
Fat
7.1 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Beef tenderloin has 163 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23 g protein and 7.9 g fat. 100 g has 148 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

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Other forms of beef tenderloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 148 kcal · typical 171 kcal
  • Protein 20.9 g · typical 22.3 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.9 mg · typical 3.2 mg
  • Sodium 33 mg · typical 82 mg

    Less sodium than 99% of steaks and chops.

  • Magnesium 17 mg · typical 24.4 mg

    Less magnesium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef tenderloin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef tenderloin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 148 121 148
Protein (g) 21 21 21
Fat (g) 7.15 4 7.15
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of beef tenderloin in the Nutriely app.

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BLS: “Beef fillet (tenderloin) raw” · Fineli: “Beef tenderloin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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