Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Beef tenderloin
Beef tenderloin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beef tenderloin
What is beef tenderloin?
Beef tenderloin is a cut of beef from the loin area of cattle, known for its tenderness and mild flavor. It is often considered one of the most prized cuts of beef and is commonly used for dishes such as filet mignon. Due to its tenderness, it is well-suited for quick cooking methods such as grilling, broiling, or searing.
What are the health benefits of beef tenderloin?
Beef tenderloin is a good source of high-quality protein, essential nutrients like iron, zinc, and B vitamins. It can contribute to muscle growth and repair, support immune function, and help with energy metabolism.
What are the health risks associated with beef tenderloin?
Beef tenderloin is a high-quality source of protein and essential nutrients, but consuming it in excessive amounts may increase the risk of heart disease and other health issues due to its saturated fat content. It's important to enjoy beef tenderloin in moderation as part of a balanced diet.
How much beef tenderloin to eat per day?
The recommended portion size for beef tenderloin is about 3-4 ounces per serving, which is roughly the size of a deck of cards. It's important to balance your protein intake with a variety of other food groups to ensure a well-rounded diet.
Beef tenderloin allergies
Beef tenderloin does not contain common allergens such as gluten, dairy, nuts, or soy. However, individuals can have allergies to beef itself, so it's important to be mindful of personal allergies and consult with a healthcare professional if needed.
Food Preferences
Beef tenderloin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef tenderloin
Protein Amino Acids Profile
The ratio of amino acids in Beef tenderloin. See full profile
Component Breakdown for Beef tenderloin
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