Nutriely

Catalog -> Meat dishes -> Steaks and chops

Beef tenderloin Calories and nutrition facts · Steaks and chops

163 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23 g
Fat
7.9 g
148 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.9 g
Fat
7.1 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Beef tenderloin has 163 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23 g protein and 7.9 g fat. 100 g has 148 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Track beef tenderloin in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 148 kcal · typical 171 kcal
  • Protein 20.9 g · typical 22.3 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 7.1 g · typical 7.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beef tenderloin

What are the health benefits of beef tenderloin?

Beef tenderloin is a good source of high-quality protein, essential nutrients like iron, zinc, and B vitamins. It can contribute to muscle growth and repair, support immune function, and help with energy metabolism.

What are the health risks associated with beef tenderloin?

Beef tenderloin is a high-quality source of protein and essential nutrients, but consuming it in excessive amounts may increase the risk of heart disease and other health issues due to its saturated fat content. It's important to enjoy beef tenderloin in moderation as part of a balanced diet.

Nutrients in beef tenderloin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works