Moose, fried Calories and nutrition facts Β· Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.7 g
- Fat
- 3.5 g
Where the calories come from
Moose, fried has 131 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.7 g protein and 3.5 g fat. 100 g has 154 kcal.
Share of your daily needs in one serving
How much is too much
About 382 g of moose, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.5 Γ serving (85 g).
Diet tags
Last updated October 26, 2026 Β· Where the data comes from
Get to know moose, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of moose
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 154 kcal Β· typical 171 kcal
-
Protein 29 g Β· typical 22 g
More protein than 80% of steaks and chops.
-
Vitamin B12 6.9 Β΅g Β· typical 1.4 Β΅g
More vitamin B12 than 96% of steaks and chops.
-
Zinc 6.3 mg Β· typical 3.2 mg
More zinc than 95% of steaks and chops.
-
Potassium 536 mg Β· typical 328 mg
More potassium than 96% of steaks and chops.
-
Magnesium 37.4 mg Β· typical 24.3 mg
More magnesium than 96% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in moose, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 11Β΅g2% of daily
-
Vitamin A (Retinol) 12Β΅g
-
Vitamin D 0.33Β΅g2% of daily
-
Vitamin E 1.25mg11% of daily
-
Vitamin K 4.94Β΅g7% of daily
-
Vitamin B1 0.30mg36% of daily
-
Vitamin B2 0.45mg28% of daily
-
94% of daily
-
Vitamin B6 1.03mg65% of daily
-
Vitamin B9 (Folate) 7Β΅g2% of daily
-
Vitamin B12 8Β΅g208% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,599mg32% of max
-
Calcium 12mg1% of daily
-
Chromium 1.72Β΅g7% of daily
-
Copper 0.43mg33% of daily
-
Fluoride 0.03mg
-
Iodine 40Β΅g26% of daily
-
Iron 6mg36% of daily
-
Magnesium 45mg15% of daily
-
Manganese 0.03mg1% of daily
-
Molybdenum 0.00mg0% of daily
-
Phosphorus 363mg66% of daily
-
Potassium 643mg18% of daily
-
Selenium 7Β΅g9% of daily
-
Sodium 628mg31% of max
-
Zinc 8mg81% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 99mg
-
EPA fatty acid 22mg
-
DHA fatty acid 0mg
-
Omega-6 0.30g
-
Linoleic acid 235mg
-
Arachidonic acid 61mg
-
Oleic acid 849mg
-
Saturated fatty acids 1.14g5% of max
-
Palmitic acid 475mg
-
Stearic acid 0.57g
-
Cholesterol 85mg
Amino acids
-
Histidine 0.99g101% of daily
-
Isoleucine 1.34g101% of daily
-
Leucine 2.38g81% of daily
-
Lysine 2.61g98% of daily
-
Methionine 0.78g59% of daily
-
Cysteine no data
-
Phenylalanine 1.17g51% of daily
-
Tyrosine 1.00g83% of daily
-
Tryptophan 0.29g82% of daily
-
Threonine 1.28g92% of daily
-
Valine 1.48g88% of daily
-
Alanine 1.78g
-
Arginine 1.91g
-
Asparagine no data
-
Aspartic acid 2.68g
-
Cystine 0.31g45% of daily
-
Glutamic acid 4.54g
-
Glutamine no data
-
Glycine 1.63g
-
Proline 1.36g
-
Serine 1.14g
-
Hydroxyproline 0.30g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Moose
Type: Food
Meat dishes -> Steaks and chops
1429.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
12.00
grams
Similar steaks and chops
Closest in calories first.
- Veal roast, oven-baked 155 kcal / 100 g
- Beef brisket 153 kcal / 100 g
- Veal, sirloin, separable lean and fat, raw 152 kcal / 100 g
- Deer, ground, raw 157 kcal / 100 g
- Deer, cooked, roasted 158 kcal / 100 g
- Antelope, cooked, roasted 150 kcal / 100 g
- Beef, boiled 159 kcal / 100 g
- Beef steak, grilled 160 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.