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Nutrition Facts For Beef, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, boiled Nutrition Label

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Beef, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.92g

16%

Fat 11.86g

27%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 5.20g

Sterols 0.00mg

Cholesterol 72.98mg

Water 83.31g

3%

Alcohol 0.00g

Salt 1,370.34mg **

Calcium 14.48mg

1%

Chromium 4.29ug

17%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 33.87ug

23%

Iron 2.97mg

17%

Magnesium 24.39mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

18%

Phosphorus 198.50mg

33%

Potassium 353.35mg

11%

Selenium 21.25ug

39%

Sodium 537.81mg

Zinc 4.66mg

58%

Vitamin A (RAE) 12.00ug

2%

Vitamin D 0.28ug

2%

Vitamin E 0.65mg

4%

Vitamin K 2.54ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6.66mg

48%

Vitamin B6 0.58mg

45%

Vitamin B9 (Folate) 4.94ug

1%

Vitamin B12 1.28ug

53%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%

Carbohydrates 0%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.33kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,370.34mg

27% of maximum (5,000.00 mg)

Calcium 14.48mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

23% of (150.00 ug)

17% of (18.00 mg)

Magnesium 24.39mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 198.50mg

33% of (600.00 mg)

Potassium 353.35mg

11% of (3,100.00 mg)

Selenium 21.25ug

39% of (55.00 ug)

Sodium 537.81mg

36% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.66mg

48% of (14.00 mg)

Vitamin B6 0.58mg

45% of (1.30 mg)

Vitamin B9 (Folate) 4.94ug

1% of (400.00 ug)

Vitamin B12 1.28ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 65.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 302.24mg

Arachidonic acid 43.80mg

Monounsaturated fatty acids 4.37g

Oleic acid 4,040.85mg

Saturated fatty acids 5.20g

23% of maximum (22.18 g)

Palmitic acid 2,587.30mg

Stearic acid 2.20g

Cholesterol 72.98mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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