Beef, boiled Nutrition Label

Beef, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
11%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.92g
37%
Fat 11.86g
20%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 5.20g
Cholesterol 72.98mg
Sterols 0.00mg
Iron 2.97mg
17%
Vitamin D 0.28ug
2%
Calcium 14.48mg
1%
Chromium 4.29ug
17%
Sodium 537.81mg
Iodine 33.87ug
23%
Copper 0.10mg
0%
Salt 1,370.34mg
Selenium 21.25ug
39%
Vitamin E 0.65mg
4%
Zinc 4.66mg
58%
Vitamin C 0.00mg
0%
Vitamin B12 1.28ug
53%
Vitamin A (RAE) 12.00ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.13mg
12%
Vitamin B6 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 24.39mg
9%
Potassium 353.35mg
11%
Fluoride 0.02mg
1%
Phosphorus 198.50mg
33%
Vitamin K 2.54ug
3%
Vitamin B3 (Niacin) equivalents 6.66mg
48%
Vitamin B9 (Folate) 4.94ug
1%
Alcohol 0.00g
Water 83.31g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%
Carbohydrates 0%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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