Beef, boiled Nutrition Label

Beef, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.92g
19%
Fat 11.86g
21%
Fatty acids, total polyunsaturated 0.46g
Fatty acids, total monounsaturated cis 4.37g
Fatty acids, total saturated 5.20g
Cholesterol (gc) 72.98mg
Sterols 0.00mg
Iron 2.97mg
17%
Vitamin d 0.28ug
2%
Calcium 14.48mg
1%
Chromium 4.29ug
17%
Sodium 537.81mg
36%
Iodine 33.87ug
23%
Copper 0.10mg
0%
Salt 1,370.34mg
60%
Selenium 21.25ug
39%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 4.66mg
58%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.28ug
53%
Vitamin a retinol activity equivalents 12.00ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 24.39mg
8%
Potassium 353.35mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 198.50mg
28%
Vitamin k 2.54ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.66mg
48%
Molybdenum 0.01mg
0%
Folate 4.94ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%
Carbohydrates 0%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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