Catalog -> Meat dishes -> Steaks and chops

Beef, boiled Calories and nutrition facts · Steaks and chops

156 kcal per patty (77 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 18.4 g
Fat: 9.1 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Beef, boiled has 156 kcal per patty (77 g), with 0 g carbs, 0 g fibre, 18.4 g protein and 9.1 g fat. 100 g has 202 kcal.

Share of your daily needs in one patty

How much is too much

About 372 g of beef, boiled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.8 × patty (77 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know beef, boiled in Nutriely

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Other forms of beef

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 202 kcal · typical 169 kcal
Protein 23.9 g · typical 22 g
Vitamin B12 1.3 µg · typical 1.4 µg
Zinc 4.7 mg · typical 3.2 mg

More zinc than 79% of steaks and chops.
Sodium 538 mg · typical 80 mg

More sodium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 156 kcal (651 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 18g

25% of daily
Fat 9g

14% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 9µg

1% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.22µg

1% of daily
Vitamin E 0.50mg

5% of daily
Vitamin K 1.96µg

3% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 5mg

38% of daily
Vitamin B6 0.45mg

28% of daily
Vitamin B9 (Folate) 3.80µg

1% of daily
Vitamin B12 0.99µg

25% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,055mg

21% of max
Calcium 11mg

1% of daily
Chromium 3.30µg

13% of daily
Copper 0.08mg

6% of daily
Fluoride 0.02mg
Iodine 26µg

17% of daily
Iron 2.29mg

14% of daily
Magnesium 19mg

6% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 153mg

28% of daily
Potassium 272mg

8% of daily
Selenium 16µg

23% of daily
Sodium 414mg

21% of max
Zinc 3.59mg

39% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.47g

47% of daily
Isoleucine 0.63g

48% of daily
Leucine 1.12g

38% of daily
Lysine 1.19g

45% of daily
Methionine 0.37g

28% of daily
Cysteine no data
Phenylalanine 0.56g

24% of daily
Tyrosine 0.44g

37% of daily
Tryptophan 0.07g

21% of daily
Threonine 0.55g

40% of daily
Valine 0.70g

42% of daily
Alanine 0.90g
Arginine 0.93g
Asparagine no data
Aspartic acid 1.29g
Cystine 0.15g

21% of daily
Glutamic acid 2.15g
Glutamine no data
Glycine 0.97g
Proline 0.73g
Serine 0.57g
Hydroxyproline 0.29g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1441g

Beef

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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