Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Beef, boiled Energy Breakdown Beef, boiled Nutrition Label Component Breakdown Beef, boiled
Share With

Beef, boiled Nutrition Label

Beef, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 202kcal (845 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.92g
19%
Fat 11.86g
21%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 5.20g
Cholesterol 72.98mg
Sterols 0.00mg
Iron 2.97mg
17%
Vitamin d 0.28ug
2%
Calcium 14.48mg
1%
Chromium 4.29ug
17%
Sodium 537.81mg
36%
Iodine 33.87ug
23%
Copper 0.10mg
0%
Salt 1,370.34mg
60%
Selenium 21.25ug
39%
Vitamin e 0.65mg
4%
Zinc 4.66mg
58%
Vitamin c 0.00mg
0%
Vitamin b12 1.28ug
53%
Vitamin a (rae) 12.00ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.13mg
12%
Vitamin b6 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 24.39mg
8%
Potassium 353.35mg
15%
Fluoride 0.02mg
1%
Phosphorus 198.50mg
28%
Vitamin k 2.54ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.66mg
48%
Molybdenum 0.01mg
0%
Folate 4.94ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%
Carbohydrates 0%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 202kcal
(845.33kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.92g
19% of (125.00 g)
Fat 11.86g
21% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 5.20g
Cholesterol 72.98mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 83.31g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.97mg
17% of (18 mg)
Calcium 14.48mg
1% of (1000 mg)
Chromium 4.29ug
17% of (25 ug)
Sodium 537.81mg
36% of (1500 mg)
Iodine 33.87ug
23% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,370.34mg
60% of (2300 mg)
Selenium 21.25ug
39% of (55 ug)
Zinc 4.66mg
58% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 24.39mg
8% of (310 mg)
Potassium 353.35mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 198.50mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.28ug
53% of (2.4 ug)
Vitamin a (rae) 12.00ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.58mg
45% of (1.3 mg)
Vitamin k 2.54ug
3% of (90 ug)
Niacin equivalents 6.66mg
48% of (14 mg)
Folate 4.94ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.