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Nutrition Facts For Beef, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef, boiled Nutrition Label

Beef, boiled Nutrition Facts
Serving Size: 1,441.00g
% Daily Value*
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Energy 156kcal (651 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
26%
Fat 9g
17%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 3.36g
Saturated fatty acids 4.01g
Sterols 0mg
Cholesterol 56mg
Water 64g
3%
Alcohol 0g
Salt 1,055mg **
Calcium 11mg
1%
Chromium 3.30ug
13%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 2.29mg
13%
Magnesium 19mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 153mg
25%
Potassium 272mg
9%
Selenium 16ug
30%
Sodium 414mg
Zinc 3.59mg
45%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.22ug
1%
Vitamin E 0.50mg
3%
Vitamin K 1.96ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.45mg
34%
Vitamin B9 (Folate) 3.80ug
1%
Vitamin B12 0.99ug
41%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%
Carbohydrates 0%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 156kcal
(650.90kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 18.42g
26% of (70.00 g)
Fat 9.13g
17% of (55.00 g)
Water 64.15g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,055.16mg
21% of maximum (5,000.00 mg)
Calcium 11.15mg
1% of (1,000.00 mg)
Chromium 3.30ug
13% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.08ug
17% of (150.00 ug)
Iron 2.29mg
13% of (18.00 mg)
Magnesium 18.78mg
7% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 152.85mg
25% of (600.00 mg)
Potassium 272.08mg
9% of (3,100.00 mg)
Selenium 16.36ug
30% of (55.00 ug)
Sodium 414.11mg
28% of maximum (1,500.00 mg)
Zinc 3.59mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.24ug
1% of (700.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 1.96ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.13mg
37% of (14.00 mg)
Vitamin B6 0.45mg
34% of (1.30 mg)
Vitamin B9 (Folate) 3.80ug
1% of (400.00 ug)
Vitamin B12 0.99ug
41% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
62% of (0.76 g)
Isoleucine 0.63g
62% of (1.03 g)
Leucine 1.12g
49% of (2.26 g)
Lysine 1.19g
58% of (2.05 g)
Methionine 0.37g
28% of (1.33 g)
Cysteine -
Phenylalanine 0.56g
24% of (2.31 g)
Tyrosine 0.44g
37% of (1.20 g)
Tryptophan 0.07g
27% of (0.27 g)
Threonine 0.55g
51% of (1.08 g)
Valine 0.70g
54% of (1.30 g)
Alanine 0.90g
Arginine 0.93g
Asparagine -
Aspartic acid 1.29g
Cystine 0.15g
21% of (0.70 g)
Glutamic acid 2.15g
Glutamine -
Glycine 0.97g
Proline 0.73g
Serine 0.57g
Hydroxyproline 0.29g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.06g
20% of (0.30 g)
Alpha-linolenic acid 50.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.27g
Linoleic acid 232.73mg
Arachidonic acid 33.73mg
Monounsaturated fatty acids 3.36g
Oleic acid 3,111.46mg
Saturated fatty acids 4.01g
21% of maximum (18.64 g)
Palmitic acid 1,992.22mg
Stearic acid 1.69g
Sterols 0.00mg
Cholesterol 56.19mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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