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Nutrition Facts For Beef, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef, boiled Nutrition Label

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Beef, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 23.92g

37%

Fat 11.86g

20%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 5.20g

Cholesterol 72.98mg

Sterols 0.00mg

Iron 2.97mg

17%

Vitamin D 0.28ug

2%

Calcium 14.48mg

1%

Chromium 4.29ug

17%

Sodium 537.81mg

Iodine 33.87ug

23%

Copper 0.10mg

0%

Salt 1,370.34mg

Selenium 21.25ug

39%

Vitamin E 0.65mg

4%

Zinc 4.66mg

58%

Vitamin C 0.00mg

0%

Vitamin B12 1.28ug

53%

Vitamin A (RAE) 12.00ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

12%

Vitamin B6 0.58mg

45%

Manganese 0.02mg

1%

Magnesium 24.39mg

9%

Potassium 353.35mg

11%

Fluoride 0.02mg

1%

Phosphorus 198.50mg

33%

Vitamin K 2.54ug

3%

Vitamin B3 (Niacin) equivalents 6.66mg

48%

Vitamin B9 (Folate) 4.94ug

1%

Alcohol 0.00g

Water 83.31g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, boiled

Fat 53%

Carbohydrates 0%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, boiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.33kj)

11% of 1,765.54kcal
(7387kj)

Carbohydrates 0.00g

0% of (240.00 g)

37% of (65.00 g)

20% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of (18.00 mg)

Calcium 14.48mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

Sodium 537.81mg

36% of maximum (1,500.00 mg)

23% of (150.00 ug)

0% of (900.00 mg)

Salt 1,370.34mg

27% of maximum (5,000.00 mg)

Selenium 21.25ug

39% of (55.00 ug)

58% of (8.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Magnesium 24.39mg

9% of (280.00 mg)

Potassium 353.35mg

11% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 198.50mg

33% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 1.28ug

53% of (2.40 ug)

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B6 0.58mg

45% of (1.30 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.66mg

48% of (14.00 mg)

Vitamin B9 (Folate) 4.94ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.09g

24% of (0.40 g)

Threonine 0.72g

51% of (1.40 g)

Isoleucine 0.82g

59% of (1.40 g)

48% of (3.00 g)

57% of (2.70 g)

Methionine 0.48g

68% of (0.70 g)

27% of (0.70 g)

Phenylalanine 0.73g

60% of (1.20 g)

48% of (1.20 g)

54% of (1.70 g)

Histidine 0.60g

60% of (1.00 g)

Aspartic acid 1.67g

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 5.20g

Cholesterol 72.98mg

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 65.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 302.24mg

Arachidonic acid 43.80mg

Oleic acid 4,040.85mg

Palmitic acid 2,587.30mg

Stearic acid 2.20g

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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