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Nutrition Facts For Boar, wild, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Boar, wild, cooked, roasted Nutrition Label

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Boar, wild, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (669 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 28.30g

19%

Fat 4.38g

10%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 1.30g

Sterols 77.00mg

Cholesterol 77.00mg

Water 63.87g

3%

Alcohol 0.00g

Salt -

Calcium 16.00mg

2%

Chromium -

0%

Copper 0.06mg

6%

Fluoride -

Iodine -

0%

Iron 1.12mg

6%

Magnesium 27.00mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 134.00mg

22%

Potassium 396.00mg

13%

Selenium 13.00ug

24%

Sodium 60.00mg

Zinc 3.01mg

38%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 1.40ug

2%

Vitamin B1 0.31mg

28%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.21mg

30%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Boar, wild, cooked, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Boar, wild, cooked, roasted

Protein 74%

Fat 26%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Boar, wild, cooked, roasted. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Histidine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Lysine 10%

Glutamic acid 15%

Component Breakdown for Boar, wild, cooked, roasted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(669.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 134.00mg

22% of (600.00 mg)

Potassium 396.00mg

13% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

4% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.21mg

30% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.44g

146% of (0.98 g)

Isoleucine 1.37g

103% of (1.33 g)

1095% of (0.21 g)

105% of (2.66 g)

Methionine 0.70g

52% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.38g

109% of (0.35 g)

Threonine 1.33g

95% of (1.40 g)

90% of (1.68 g)

Aspartic acid 2.63g

52% of (0.70 g)

Glutamic acid 4.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.71g

Oleic acid 1,490.00mg

Saturated fatty acids 1.30g

6% of maximum (22.18 g)

Palmitic acid 770.00mg

Stearic acid 0.44g

Sterols 77.00mg

Cholesterol 77.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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