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Nutrition Facts For Roast beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Roast beef Nutrition Facts
Serving Size: 1,439.00g
% Daily Value*
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Energy 136kcal (571 kj)
7%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 3.46g
8%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 1.45g
Cholesterol 63mg
Water 63g
3%
Alcohol 0g
Salt 955mg **
Calcium 10mg
1%
Chromium 1.24ug
5%
Copper 0.11mg
8%
Fluoride 0.03mg
Iodine 25ug
16%
Iron 3.73mg
23%
Magnesium 30mg
10%
Manganese 0.01mg
0%
Molybdenum 0.01mg
10%
Phosphorus 253mg
46%
Potassium 481mg
14%
Selenium 19ug
27%
Sodium 375mg
Zinc 4.57mg
57%
Vitamin A (RAE) 4.97ug
1%
Vitamin A (Retinol) 3.25ug
Vitamin D 0.24ug
2%
Vitamin E 0.36mg
3%
Vitamin K 4.89ug
7%
Vitamin B1 0.07mg
7%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 11mg
76%
Vitamin B6 0.50mg
31%
Vitamin B9 (Folate) 1.20ug
0%
Vitamin B12 1.34ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Roast beef

The ratio of macro elements (protein, fat, carbs) in Roast beef

Fat 23%
Carbohydrates, net 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Roast beef. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 136kcal
(570.70kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (236.98 g)
Protein 26.04g
17% of (149.69 g)
Fat 3.46g
8% of (44.35 g)
Water 62.59g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 955.22mg
19% of maximum (5,000.00 mg)
Calcium 9.68mg
1% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.03mg
Iodine 24.64ug
16% of (150.00 ug)
Iron 3.73mg
23% of (16.00 mg)
Magnesium 30.33mg
10% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 253.05mg
46% of (550.00 mg)
Potassium 481.22mg
14% of (3,500.00 mg)
Selenium 19.24ug
27% of (70.00 ug)
Sodium 374.89mg
19% of maximum (2,000.00 mg)
Zinc 4.57mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.97ug
1% of (650.00 ug)
Vitamin A (Retinol) 3.25ug
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.36mg
3% of (11.00 mg)
Vitamin K 4.89ug
7% of (70.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.62mg
76% of (14.00 mg)
Vitamin B6 0.50mg
31% of (1.60 mg)
Vitamin B9 (Folate) 1.20ug
0% of (330.00 ug)
Vitamin B12 1.34ug
34% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.71g
73% of (0.98 g)
Isoleucine 0.97g
73% of (1.33 g)
Leucine 1.71g
58% of (2.94 g)
Lysine 1.81g
68% of (2.66 g)
Methionine 0.56g
42% of (1.33 g)
Cysteine -
Phenylalanine 0.85g
37% of (2.31 g)
Tyrosine 0.67g
56% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.85g
60% of (1.40 g)
Valine 1.07g
64% of (1.68 g)
Alanine 1.37g
Arginine 1.42g
Asparagine -
Aspartic acid 1.97g
Cystine 0.23g
32% of (0.70 g)
Glutamic acid 3.28g
Glutamine -
Glycine 1.48g
Proline 1.11g
Serine 0.88g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.04g
Alpha-linolenic acid 17.25mg
EPA fatty acid 6.98mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 86.28mg
Arachidonic acid 11.51mg
Monounsaturated fatty acids 1.24g
Oleic acid 1,119.12mg
Saturated fatty acids 1.45g
7% of maximum (22.18 g)
Palmitic acid 740.75mg
Stearic acid 0.56g
Cholesterol 63.00mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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