Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Roast beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Roast beef Energy Breakdown Roast beef Nutrition Label Component Breakdown Roast beef
Share With

Roast beef Nutrition Label

Roast beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 160kcal (671 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.63g
25%
Fat 4.07g
7%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 1.71g
Cholesterol 74.12mg
Sterols 0.00mg
Iron 4.39mg
24%
Vitamin d 0.28ug
2%
Calcium 11.39mg
1%
Chromium 1.46ug
6%
Sodium 441.05mg
29%
Iodine 28.99ug
19%
Copper 0.13mg
0%
Salt 1,123.79mg
49%
Selenium 22.64ug
41%
Vitamin e 0.42mg
3%
Zinc 5.38mg
67%
Vitamin c 0.00mg
0%
Vitamin b12 1.58ug
66%
Vitamin a (rae) 5.85ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.22mg
20%
Vitamin b6 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 35.69mg
12%
Potassium 566.14mg
25%
Fluoride 0.04mg
1%
Phosphorus 297.70mg
43%
Vitamin k 5.76ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.50mg
89%
Molybdenum 0.01mg
0%
Folate 1.41ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Roast beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roast beef

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Roast beef. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Roast beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(671.41kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.63g
25% of (125.00 g)
Fat 4.07g
7% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 1.71g
Cholesterol 74.12mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 73.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.39mg
24% of (18 mg)
Calcium 11.39mg
1% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 441.05mg
29% of (1500 mg)
Iodine 28.99ug
19% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,123.79mg
49% of (2300 mg)
Selenium 22.64ug
41% of (55 ug)
Zinc 5.38mg
67% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 35.69mg
12% of (310 mg)
Potassium 566.14mg
25% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 297.70mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.58ug
66% of (2.4 ug)
Vitamin a (rae) 5.85ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 5.76ug
6% of (90 ug)
Niacin equivalents 12.50mg
89% of (14 mg)
Folate 1.41ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.13g
33% of (0.4 g)
Threonine 1.00g
71% of (1.4 g)
Isoleucine 1.14g
81% of (1.4 g)
Leucine 2.01g
67% of (3 g)
Lysine 2.13g
79% of (2.7 g)
Methionine 0.66g
95% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 1.00g
84% of (1.2 g)
Tyrosine 0.79g
66% of (1.2 g)
Valine 1.26g
74% of (1.7 g)
Arginine 1.68g
Histidine 0.84g
84% of (1 g)
Alanine 1.61g
Aspartic acid 2.32g
Glutamic acid 3.86g
Glycine 1.75g
Proline 1.31g
Serine 1.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.