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Nutrition Facts For Roast beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Roast beef Nutrition Label

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Roast beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.63g

20%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.46g

Saturated fatty acids 1.71g

Sterols 0.00mg

Cholesterol 74.12mg

Water 73.64g

3%

Alcohol 0.00g

Salt 1,123.79mg **

Calcium 11.39mg

1%

Chromium 1.46ug

6%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 28.99ug

19%

Iron 4.39mg

24%

Magnesium 35.69mg

13%

Manganese 0.02mg

1%

Molybdenum 0.01mg

18%

Phosphorus 297.70mg

50%

Potassium 566.14mg

18%

Selenium 22.64ug

41%

Sodium 441.05mg

Zinc 5.38mg

67%

Vitamin A (RAE) 5.85ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.42mg

3%

Vitamin K 5.76ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 12.50mg

89%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 1.41ug

0%

Vitamin B12 1.58ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Roast beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roast beef

Fat 23%

Carbohydrates 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Roast beef. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Roast beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(671.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,123.79mg

22% of maximum (5,000.00 mg)

Calcium 11.39mg

1% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

24% of (18.00 mg)

Magnesium 35.69mg

13% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 297.70mg

50% of (600.00 mg)

Potassium 566.14mg

18% of (3,100.00 mg)

Selenium 22.64ug

41% of (55.00 ug)

Sodium 441.05mg

29% of maximum (1,500.00 mg)

67% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.85ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 5.76ug

6% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.50mg

89% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 1.41ug

0% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.84g

85% of (0.98 g)

Isoleucine 1.14g

86% of (1.33 g)

956% of (0.21 g)

80% of (2.66 g)

Methionine 0.66g

50% of (1.33 g)

Phenylalanine 1.00g

43% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.13g

37% of (0.35 g)

Threonine 1.00g

71% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.32g

38% of (0.70 g)

Glutamic acid 3.86g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 20.30mg

EPA fatty acid 8.21mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 101.50mg

Arachidonic acid 13.54mg

Monounsaturated fatty acids 1.46g

Oleic acid 1,316.62mg

Saturated fatty acids 1.71g

8% of maximum (22.18 g)

Palmitic acid 871.47mg

Stearic acid 0.65g

Cholesterol 74.12mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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