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Roast beef Calories and nutrition facts · Steaks and chops

136 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26 g
Fat
3.5 g
160 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.6 g
Fat
4.1 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Roast beef has 136 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26 g protein and 3.5 g fat. 100 g has 160 kcal.

Share of your daily needs in one serving

How much is too much

About 454 g of roast beef a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.3 × serving (85 g).

Last updated November 2, 2026 · Where the data comes from

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Other forms of beef

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 160 kcal · typical 171 kcal
  • Protein 30.6 g · typical 22 g

    More protein than 93% of steaks and chops.

  • Vitamin B12 1.6 µg · typical 1.4 µg
  • Zinc 5.4 mg · typical 3.2 mg

    More zinc than 89% of steaks and chops.

  • Potassium 566 mg · typical 328 mg

    More potassium than 98% of steaks and chops.

  • Magnesium 35.7 mg · typical 24.4 mg

    More magnesium than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in roast beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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