Catalog -> Meat dishes -> Steaks and chops

Muskrat, raw Calories and nutrition facts · Steaks and chops

178 kcal per serving (110 g)

Carbs: 0 g
Fibre: 0 g
Sugars: -
Protein: 22.8 g
Fat: 8.9 g

Where the calories come from

Protein 53% Carbs 0% Fat 47%

Muskrat, raw has 178 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.8 g protein and 8.9 g fat. 100 g has 162 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know muskrat, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other forms of muskrat, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 162 kcal · typical 171 kcal
Protein 20.8 g · typical 22.3 g
Selenium 9.1 µg · typical 16 µg

Less selenium than 81% of steaks and chops.
Fat 8.1 g · typical 7.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in muskrat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 162 kcal (678 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 8g

12% of daily
Water 69g

3% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.52mg

33% of daily
Vitamin B3 (Niacin) equivalents 6mg

46% of daily
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 no data
Vitamin C 5mg

5% of daily

Minerals

Salt 208mg

4% of max
Calcium 25mg

3% of daily
Chromium no data
Copper no data
Fluoride no data
Iodine no data
Iron no data
Magnesium 22mg

7% of daily
Manganese no data
Molybdenum no data
Phosphorus 220mg

40% of daily
Potassium 276mg

8% of daily
Selenium 9µg

13% of daily
Sodium 82mg

4% of max
Zinc no data

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.62g

63% of daily
Isoleucine 0.79g

59% of daily
Leucine 1.64g

56% of daily
Lysine 1.63g

61% of daily
Methionine 0.35g

26% of daily
Cysteine no data
Phenylalanine 0.86g

37% of daily
Tyrosine 0.57g

47% of daily
Tryptophan no data
Threonine 0.85g

61% of daily
Valine 0.92g

55% of daily
Alanine 1.10g
Arginine 1.00g
Asparagine no data
Aspartic acid 1.79g
Cystine no data
Glutamic acid 2.64g
Glutamine no data
Glycine 1.01g
Proline 0.83g
Serine 0.74g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Muskrat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	162	162
Protein (g)	21	21
Fat (g)	8.1	8.1
Carbohydrates (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of muskrat, raw in the Nutriely app.

USDA: “Game meat, muskrat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works