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Nutrition Facts For Beef round, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef round, fried without fat Energy Breakdown Beef round, fried without fat Nutrition Label Component Breakdown Beef round, fried without fat

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Beef round, fried without fat Nutrition Label

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Beef round, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (676 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.82g

21%

Fat 4.10g

9%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.47g

Saturated fatty acids 1.72g

Sterols 0.00mg

Cholesterol 74.59mg

Water 63.16g

3%

Alcohol 0.00g

Salt 499.63mg

Calcium 10.50mg

1%

Chromium 1.44ug

6%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 13.17ug

9%

Iron 4.42mg

25%

Magnesium 35.71mg

13%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 299.20mg

50%

Potassium 569.53mg

18%

Selenium 22.78ug

41%

Sodium 196.09mg

Zinc 5.41mg

68%

Vitamin A (RAE) 5.89ug

1%

Vitamin D 0.29ug

2%

Vitamin E 0.43mg

3%

Vitamin K 5.79ug

6%

Vitamin B1 0.09mg

9%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 12.58mg

90%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 1.25ug

0%

Vitamin B12 1.59ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef round, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round, fried without fat

Fat 23%

Carbohydrates 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, fried without fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef round, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(675.64kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

25% of (18.00 mg)

Magnesium 35.71mg

13% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 299.20mg

50% of (600.00 mg)

Potassium 569.53mg

18% of (3,100.00 mg)

Selenium 22.78ug

41% of (55.00 ug)

Sodium 196.09mg

13% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.89ug

1% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 5.79ug

6% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.58mg

90% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 1.25ug

0% of (400.00 ug)

Vitamin B12 1.59ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 20.43mg

EPA fatty acid 8.27mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 102.15mg

Arachidonic acid 13.62mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,325.05mg

Saturated fatty acids 1.72g

8% of maximum (22.18 g)

Palmitic acid 877.05mg

Stearic acid 0.66g

Cholesterol 74.59mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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