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Beef round, fried without fat Calories and nutrition facts · Steaks and chops

137 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
3.5 g
161 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.8 g
Fat
4.1 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Beef round, fried without fat has 137 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 3.5 g fat. 100 g has 161 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Low lactose Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 161 kcal · typical 171 kcal
  • Protein 30.8 g · typical 22 g

    More protein than 96% of steaks and chops.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 4.1 g · typical 7.6 g

    Less fat than 71% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef round, fried without fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 401g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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