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Nutrition Facts For Beef round, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef round, fried without fat Nutrition Label

Beef round, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (676 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 30.82g
21%
Fat 4.10g
9%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 1.72g
Sterols 0.00mg
Cholesterol 74.59mg
Water 63.16g
3%
Alcohol 0.00g
Salt 499.63mg **
Calcium 10.50mg
1%
Chromium 1.44ug
6%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 13.17ug
9%
Iron 4.42mg
25%
Magnesium 35.71mg
13%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 299.20mg
50%
Potassium 569.53mg
18%
Selenium 22.78ug
41%
Sodium 196.09mg
Zinc 5.41mg
68%
Vitamin A (RAE) 5.89ug
1%
Vitamin D 0.29ug
2%
Vitamin E 0.43mg
3%
Vitamin K 5.79ug
6%
Vitamin B1 0.09mg
9%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 12.58mg
90%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 1.25ug
0%
Vitamin B12 1.59ug
66%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Gluten free
Low lactose
Low gluten
Soy free
Unsweetened

Beef round, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round, fried without fat

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, fried without fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef round, fried without fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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