Beef round, fried without fat Nutrition Label

Beef round, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (676 kj)
10%
Protein 30.82g
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 4.10g
8%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.47g
Fatty acids, total saturated 1.72g
Cholesterol (gc) 74.59mg
Sterols 0.00mg
Iron 4.42mg
55%
Vitamin d 0.29ug
2%
Calcium 10.50mg
1%
Chromium 1.44ug
4%
Sodium 196.09mg
13%
Iodine 13.17ug
9%
Copper 0.13mg
0%
Salt 499.63mg
22%
Selenium 22.78ug
41%
Vitamin e alphatocopherol 0.43mg
3%
Zinc 5.41mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.59ug
66%
Vitamin a retinol activity equivalents 5.89ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese 0.01mg
1%
Magnesium 35.71mg
9%
Potassium 569.53mg
19%
Fluoride 0.03mg
1%
Phosphorus 299.20mg
43%
Vitamin k 5.79ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.58mg
79%
Molybdenum 0.01mg
0%
Folate 1.25ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.16g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef round, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round, fried without fat

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, fried without fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef round, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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