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Beef round, fried without fat Calories and nutrition facts · Steaks and chops

137 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
3.5 g
161 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.8 g
Fat
4.1 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Beef round, fried without fat has 137 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 3.5 g fat. 100 g has 161 kcal.

Share of your daily needs in one serving

How much is too much

About 462 g of beef round, fried without fat a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.4 × serving (85 g).

Diet tags

Egg free Gluten free Low lactose Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of beef round

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 161 kcal · typical 171 kcal
  • Protein 30.8 g · typical 22 g

    More protein than 96% of steaks and chops.

  • Vitamin B12 1.6 µg · typical 1.4 µg
  • Zinc 5.4 mg · typical 3.2 mg

    More zinc than 90% of steaks and chops.

  • Potassium 570 mg · typical 328 mg

    More potassium than 99% of steaks and chops.

  • Magnesium 35.7 mg · typical 24.4 mg

    More magnesium than 95% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef round, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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