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Nutrition Facts For Beef round, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef round, fried without fat Nutrition Facts
Serving Size: 401.00g
% Daily Value*
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Energy 137kcal (574 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
18%
Fat 3.49g
8%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.46g
Sterols 0mg
Cholesterol 63mg
Water 54g
2%
Alcohol 0g
Salt 425mg **
Calcium 9mg
1%
Chromium 1.22ug
5%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 11ug
7%
Iron 3.75mg
21%
Magnesium 30mg
11%
Manganese 0.01mg
1%
Molybdenum 0.01mg
15%
Phosphorus 254mg
42%
Potassium 484mg
16%
Selenium 19ug
35%
Sodium 167mg
Zinc 4.60mg
57%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.24ug
2%
Vitamin E 0.36mg
2%
Vitamin K 4.92ug
5%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 11mg
76%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 1.06ug
0%
Vitamin B12 1.35ug
56%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 401g

Food Preferences

Egg free
Gluten free
Low lactose
Low gluten
Soy free
Unsweetened

Beef round, fried without fat

The ratio of macro elements (protein, fat, carbs) in Beef round, fried without fat

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, fried without fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 137kcal
(574.29kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 26.20g
18% of (149.69 g)
Fat 3.49g
8% of (44.35 g)
Water 53.69g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 424.69mg
8% of maximum (5,000.00 mg)
Calcium 8.93mg
1% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.19ug
7% of (150.00 ug)
Iron 3.75mg
21% of (18.00 mg)
Magnesium 30.35mg
11% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 254.32mg
42% of (600.00 mg)
Potassium 484.10mg
16% of (3,100.00 mg)
Selenium 19.36ug
35% of (55.00 ug)
Sodium 166.68mg
11% of maximum (1,500.00 mg)
Zinc 4.60mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.00ug
1% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 4.92ug
5% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.69mg
76% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 1.06ug
0% of (400.00 ug)
Vitamin B12 1.35ug
56% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.04g
Alpha-linolenic acid 17.36mg
EPA fatty acid 7.03mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 86.83mg
Arachidonic acid 11.58mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,126.29mg
Saturated fatty acids 1.46g
7% of maximum (22.18 g)
Palmitic acid 745.49mg
Stearic acid 0.56g
Sterols 0.00mg
Cholesterol 63.40mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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