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Nutrition Facts For Beef round, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef round, fried without fat Nutrition Label

Beef round, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 161kcal (676 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 31g
21%
Fat 4.10g
9%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 1.72g
Sterols 0mg
Cholesterol 75mg
Water 63g
3%
Alcohol 0g
Salt 500mg **
Calcium 11mg
1%
Chromium 1.44ug
6%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 4.42mg
25%
Magnesium 36mg
13%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 299mg
50%
Potassium 570mg
18%
Selenium 23ug
41%
Sodium 196mg
Zinc 5mg
68%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.29ug
2%
Vitamin E 0.43mg
3%
Vitamin K 6ug
6%
Vitamin B1 0.09mg
9%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 13mg
90%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 1.25ug
0%
Vitamin B12 1.59ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low lactose
Low gluten
Soy free
Unsweetened

Beef round, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round, fried without fat

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, fried without fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef round, fried without fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(675.64kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.82g
21% of (149.69 g)
Fat 4.10g
9% of (44.35 g)
Water 63.16g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 499.63mg
10% of maximum (5,000.00 mg)
Calcium 10.50mg
1% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 13.17ug
9% of (150.00 ug)
Iron 4.42mg
25% of (18.00 mg)
Magnesium 35.71mg
13% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 299.20mg
50% of (600.00 mg)
Potassium 569.53mg
18% of (3,100.00 mg)
Selenium 22.78ug
41% of (55.00 ug)
Sodium 196.09mg
13% of maximum (1,500.00 mg)
Zinc 5.41mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.89ug
1% of (700.00 ug)
Vitamin D 0.29ug
2% of (15.00 ug)
Vitamin E 0.43mg
3% of (15.00 mg)
Vitamin K 5.79ug
6% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.58mg
90% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 1.25ug
0% of (400.00 ug)
Vitamin B12 1.59ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.60g
62% of (0.98 g)
Isoleucine 0.82g
62% of (1.33 g)
Leucine 1.45g
49% of (2.94 g)
Lysine 1.54g
58% of (2.66 g)
Methionine 0.48g
36% of (1.33 g)
Cysteine -
Phenylalanine 0.73g
31% of (2.31 g)
Tyrosine 0.57g
48% of (1.20 g)
Tryptophan 0.09g
27% of (0.35 g)
Threonine 0.72g
51% of (1.40 g)
Valine 0.91g
54% of (1.68 g)
Alanine 1.17g
Arginine 1.21g
Asparagine -
Aspartic acid 1.67g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.79g
Glutamine -
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.05g
Alpha-linolenic acid 20.43mg
EPA fatty acid 8.27mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 102.15mg
Arachidonic acid 13.62mg
Monounsaturated fatty acids 1.47g
Oleic acid 1,325.05mg
Saturated fatty acids 1.72g
8% of maximum (22.18 g)
Palmitic acid 877.05mg
Stearic acid 0.66g
Sterols 0.00mg
Cholesterol 74.59mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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