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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Beef round, dried is a lean and flavorful cut of beef that has been dehydrated to remove moisture. It is often used as a high-protein snack or as an ingredient in recipes such as jerky or pemmican. Because it is dried, it has a long shelf life and is a convenient option for adding protein to your diet.
Beef round, when dried, is a nutrient-dense food that provides an excellent source of high-quality protein, essential vitamins, and minerals such as iron, zinc, and B vitamins. These nutrients are essential for muscle repair, energy production, and overall health. Additionally, beef round is a good source of creatine, which may support muscle strength and endurance.
Dried beef round, if not consumed in moderation, can contribute to high sodium intake, which may increase the risk of high blood pressure and heart disease. Additionally, excessive consumption of processed meats like dried beef round has been linked to a higher risk of certain cancers. It is important to enjoy dried beef round as part of a balanced diet and to be mindful of portion sizes.
The recommended daily intake of beef round, dried depends on individual dietary needs and should be determined in consultation with a healthcare professional. However, as a general guideline, a serving size of beef round, dried can typically range from 1 to 4 ounces per meal, depending on the individual's age, sex, and activity level.
Beef round, dried is a source of protein and is generally considered safe for consumption. However, individuals with allergies to beef should avoid this product. Additionally, those with allergies to preservatives or seasonings used in the drying process should carefully read the product's ingredients.
The ratio of macro elements (protein, fat, carbs) in Beef round, dried
The ratio of amino acids in Beef round, dried. See full profile
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