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Nutrition Facts For Beef round, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef round, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 284kcal (1,187 kj)

14%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 54g

36%

Fat 7g

16%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.58g

Saturated fatty acids 3.01g

Sterols 0mg

Cholesterol 131mg

Water 36g

1%

Alcohol 0g

Salt 3,998mg **

Calcium 18mg

2%

Chromium 2.50ug

10%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 8ug

5%

Iron 8mg

43%

Magnesium 63mg

22%

Manganese 0.03mg

1%

Molybdenum 0.01mg

31%

Phosphorus 525mg

88%

Potassium 1,000mg

32%

Selenium 40ug

73%

Sodium 1,569mg

Zinc 10mg

119%

Vitamin A (RAE) 12ug

2%

Vitamin D 0.50ug

3%

Vitamin E 0.75mg

5%

Vitamin K 10ug

11%

Vitamin B1 0.28mg

25%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 28mg

197%

Vitamin B6 1.05mg

81%

Vitamin B9 (Folate) 2.92ug

1%

Vitamin B12 3.50ug

146%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of beef round, dried?

Beef round, when dried, is a nutrient-dense food that provides an excellent source of high-quality protein, essential vitamins, and minerals such as iron, zinc, and B vitamins. These nutrients are essential for muscle repair, energy production, and overall health. Additionally, beef round is a good source of creatine, which may support muscle strength and endurance.

Food Preferences

Egg free

Gluten free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Beef round, dried

The ratio of macro elements (protein, fat, carbs) in Beef round, dried

Fat 23%

Carbohydrates 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef round, dried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 284kcal
(1,186.52kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

36% of (149.69 g)

16% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,997.81mg

80% of maximum (5,000.00 mg)

Calcium 17.50mg

2% of (1,000.00 mg)

Chromium 2.50ug

10% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

5% of (150.00 ug)

43% of (18.00 mg)

Magnesium 62.50mg

22% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 525.00mg

88% of (600.00 mg)

Potassium 1,000.00mg

32% of (3,100.00 mg)

Selenium 40.00ug

73% of (55.00 ug)

Sodium 1,569.00mg

105% of maximum (1,500.00 mg)

119% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.17ug

2% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 10.18ug

11% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 27.61mg

197% of (14.00 mg)

Vitamin B6 1.05mg

81% of (1.30 mg)

Vitamin B9 (Folate) 2.92ug

1% of (400.00 ug)

Vitamin B12 3.50ug

146% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

49% of (2.94 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 35.88mg

EPA fatty acid 14.52mg

DHA fatty acid 0.00mg

Linoleic acid 179.40mg

Arachidonic acid 23.93mg

Monounsaturated fatty acids 2.58g

Oleic acid 2,327.11mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 1,540.32mg

Stearic acid 1.16g

Cholesterol 131.00mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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