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Beef round, dried Calories and nutrition facts · Meat products

85 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.2 g
Fat
2.2 g
284 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
54.1 g
Fat
7.2 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Beef round, dried has 85 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 16.2 g protein and 2.2 g fat. 100 g has 284 kcal.

Share of your daily needs in one serving

How much is too much

About 128 g of beef round, dried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.3 × serving (30 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know beef round, dried in Nutriely

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Other forms of beef round

Nutrients in beef round, dried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef round, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 284 258 284
Protein (g) 54 37 54
Fat (g) 7.2 12 7.2
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of beef round, dried in the Nutriely app.

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BLS: “Beef meat (round) dried” · Fineli: “Beef round, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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