Bear, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 22.1 g
- Fat
- 9.1 g
Where the calories come from
Bear, raw has 177 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.1 g protein and 9.1 g fat. 100 g has 161 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know bear, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 161 kcal · typical 171 kcal
-
Protein 20.1 g · typical 22.3 g
Less protein than 71% of steaks and chops.
-
Selenium 8.3 µg · typical 16 µg
Less selenium than 88% of steaks and chops.
-
Fat 8.3 g · typical 7.4 g
-
Iron 6.7 mg · typical 2.1 mg
More iron than 93% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bear, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.68mg43% of daily
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24% of daily
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
-
Vitamin B12 no data
-
Vitamin C 0mg0% of daily
Minerals
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
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Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
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Stearic acid no data
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Cholesterol no data
-
Trans fatty acids no data
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Bear, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 161 | 161 |
| Protein (g) | 20 | 20 |
| Fat (g) | 8.3 | 8.3 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Game meat, bear, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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