Nutriely

Catalog -> Meat dishes -> Steaks and chops

Bear, cooked, simmered Calories and nutrition facts · Steaks and chops

220 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.6 g
Fat
11.4 g
259 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
32.4 g
Fat
13.4 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Bear, cooked, simmered has 220 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 27.6 g protein and 11.4 g fat. 100 g has 259 kcal.

Share of your daily needs in one serving

How much is too much

About 243 g of bear, cooked, simmered a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 2.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know bear, cooked, simmered in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of bear, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 259 kcal · typical 169 kcal

    More calories than 86% of steaks and chops.

  • Protein 32.4 g · typical 22 g

    More protein than 98% of steaks and chops.

  • Vitamin B12 2.5 µg · typical 1.4 µg

    More vitamin B12 than 81% of steaks and chops.

  • Zinc 10.3 mg · typical 3.2 mg

    More zinc than 100% of steaks and chops.

  • Iron 10.7 mg · typical 2.1 mg

    More iron than 100% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bear, cooked, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bear, cooked, simmered in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 259 259
Protein (g) 32 32
Fat (g) 13 13
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of bear, cooked, simmered in the Nutriely app.

Get it on Google Play

USDA: “Game meat, bear, cooked, simmered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works