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Nutrition Facts For Bear, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bear, cooked, simmered Nutrition Label

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Bear, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 259kcal (1,084 kj)

13%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 32.42g

22%

Fat 13.39g

30%

Polyunsaturated fatty acids 2.40g

Monounsaturated fatty acids 5.66g

Saturated fatty acids 3.54g

Sterols 98.00mg

Cholesterol 98.00mg

Water 53.55g

2%

Alcohol 0.00g

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.15mg

16%

Fluoride -

Iodine -

0%

Iron 10.73mg

60%

Magnesium 23.00mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 170.00mg

28%

Potassium 263.00mg

8%

Selenium 11.20ug

20%

Sodium 71.00mg

Zinc 10.27mg

128%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.49mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.82mg

75%

Vitamin B3 (Niacin) equivalents 3.35mg

24%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 2.47ug

103%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Bear, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bear, cooked, simmered

Protein 52%

Fat 48%

Carbohydrates 0%

Component Breakdown for Bear, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,084.00kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

22% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

60% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 263.00mg

8% of (3,100.00 mg)

Selenium 11.20ug

20% of (55.00 ug)

5% of maximum (1,500.00 mg)

128% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.82mg

75% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 2.47ug

103% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.40g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 37.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 5.66g

Oleic acid 4,130.00mg

Saturated fatty acids 3.54g

16% of maximum (22.18 g)

Palmitic acid 2,073.00mg

Stearic acid 0.77g

Sterols 98.00mg

Cholesterol 98.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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