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Nutrition Facts For Bear, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bear, cooked, simmered Nutrition Label

Bear, cooked, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 259kcal (1,084 kj)
13%
Carbohydrates 0g
0%
Starch -
Sugars 0g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 32g
22%
Fat 13g
30%
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.54g
Sterols 98mg
Cholesterol 98mg
Water 54g
2%
Alcohol 0g
Salt -
Calcium 5mg
1%
Chromium -
0%
Copper 0.15mg
16%
Fluoride -
Iodine -
0%
Iron 11mg
60%
Magnesium 23mg
8%
Manganese -
0%
Molybdenum -
0%
Phosphorus 170mg
28%
Potassium 263mg
8%
Selenium 11ug
20%
Sodium 71mg
Zinc 10mg
128%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.49mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.82mg
75%
Vitamin B3 (Niacin) equivalents 3.35mg
24%
Vitamin B6 0.29mg
22%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 2.47ug
103%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bear, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bear, cooked, simmered

Protein 52%
Fat 48%
Carbohydrates 0%

Component Breakdown for Bear, cooked, simmered

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,084.00kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 32.42g
22% of (149.69 g)
Fat 13.39g
30% of (44.35 g)
Water 53.55g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 5.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 10.73mg
60% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 170.00mg
28% of (600.00 mg)
Potassium 263.00mg
8% of (3,100.00 mg)
Selenium 11.20ug
20% of (55.00 ug)
Sodium 71.00mg
5% of maximum (1,500.00 mg)
Zinc 10.27mg
128% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 1.80ug
2% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.82mg
75% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
24% of (14.00 mg)
Vitamin B6 0.29mg
22% of (1.30 mg)
Vitamin B9 (Folate) 6.00ug
2% of (400.00 ug)
Vitamin B12 2.47ug
103% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.40g
Omega-3 0.07g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 37.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 5.66g
Oleic acid 4,130.00mg
Saturated fatty acids 3.54g
16% of maximum (22.18 g)
Palmitic acid 2,073.00mg
Stearic acid 0.77g
Sterols 98.00mg
Cholesterol 98.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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