Beef sirloin steak, grilled Nutrition Label

Beef sirloin steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
14%
Carbohydrates 0.31g
0%
Starch 0.31g
Sugars 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.22g
1%
Polyols 0.00g
Protein 27.70g
19%
Fat 18.39g
41%
Polyunsaturated fatty acids 4.89g
Monounsaturated fatty acids 9.56g
Saturated fatty acids 3.00g
Sterols 82.93mg
Cholesterol 62.99mg
Water 60.44g
2%
Alcohol 0.00g
Salt 1,275.74mg
Calcium 14.17mg
1%
Chromium 4.70ug
19%
Copper 0.08mg
0%
Fluoride 0.03mg
Iodine 32.90ug
22%
Iron 2.77mg
15%
Magnesium 33.31mg
12%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 269.40mg
45%
Potassium 473.88mg
15%
Selenium 21.76ug
40%
Sodium 500.68mg
Zinc 6.11mg
76%
Vitamin A (RAE) 5.12ug
1%
Vitamin D 0.24ug
2%
Vitamin E 3.34mg
22%
Vitamin K 22.86ug
25%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 7.84mg
56%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 1.16ug
0%
Vitamin B12 2.18ug
91%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef sirloin steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, grilled

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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