Beef sirloin steak, grilled Nutrition Label

Beef sirloin steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
58%
Carbohydrates 0.31g
0%
Sugars 0.01g
Starch 0.31g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.70g
22%
Fat 18.39g
33%
Fatty acids, total polyunsaturated 4.89g
Fatty acids, total monounsaturated cis 9.56g
Fatty acids, total saturated 3.00g
Cholesterol (gc) 62.99mg
Sterols 82.93mg
Iron 2.77mg
15%
Vitamin d 0.24ug
2%
Calcium 14.17mg
1%
Chromium 4.70ug
19%
Sodium 500.68mg
33%
Iodine 32.90ug
22%
Copper 0.08mg
0%
Salt 1,275.74mg
55%
Selenium 21.76ug
40%
Vitamin e alphatocopherol 3.34mg
22%
Zinc 6.11mg
76%
Vitamin c (ascorbic acid) 0.10mg
0%
Vitamin b-12 (cobalamin) 2.18ug
91%
Vitamin a retinol activity equivalents 5.12ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 0.01mg
1%
Magnesium 33.31mg
11%
Potassium 473.88mg
21%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 269.40mg
38%
Vitamin k 22.86ug
25%
Fibre, total 0.22g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.84mg
56%
Molybdenum 0.01mg
0%
Folate 1.16ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef sirloin steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, grilled

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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