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Nutrition Facts For Beef sirloin steak, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef sirloin steak, grilled Energy Breakdown Beef sirloin steak, grilled Nutrition Label Component Breakdown Beef sirloin steak, grilled
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Beef sirloin steak, grilled Nutrition Label

Beef sirloin steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
58%
Carbohydrates 0.31g
0%
Sugars 0.01g
Starch 0.31g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.70g
22%
Fat 18.39g
33%
Polyunsaturated fatty acids 4.89g
Monounsaturated fatty acids 9.56g
Saturated fatty acids 3.00g
Cholesterol 62.99mg
Sterols 82.93mg
Iron 2.77mg
15%
Vitamin d 0.24ug
2%
Calcium 14.17mg
1%
Chromium 4.70ug
19%
Sodium 500.68mg
33%
Iodine 32.90ug
22%
Copper 0.08mg
0%
Salt 1,275.74mg
55%
Selenium 21.76ug
40%
Vitamin e 3.34mg
22%
Zinc 6.11mg
76%
Vitamin c 0.10mg
0%
Vitamin b12 2.18ug
91%
Vitamin a (rae) 5.12ug
1%
Vitamin b1 0.08mg
7%
Vitamin b2 0.19mg
17%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
1%
Magnesium 33.31mg
11%
Potassium 473.88mg
21%
Fluoride 0.03mg
1%
Phosphorus 269.40mg
38%
Vitamin k 22.86ug
25%
Fibre, total 0.22g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.84mg
56%
Molybdenum 0.01mg
0%
Folate 1.16ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef sirloin steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, grilled

Fat 60%
Carbohydrates 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 277kcal
(1,158.57kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 0.31g
0% of (250.00 g)
Sugars 0.01g
Starch 0.31g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.70g
22% of (125.00 g)
Fat 18.39g
33% of (55.56 g)
Polyunsaturated fatty acids 4.89g
Monounsaturated fatty acids 9.56g
Saturated fatty acids 3.00g
Cholesterol 62.99mg
Sterols 82.93mg
Alcohol 0.00g
0% of (10 g)
Water 60.44g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.77mg
15% of (18 mg)
Calcium 14.17mg
1% of (1000 mg)
Chromium 4.70ug
19% of (25 ug)
Sodium 500.68mg
33% of (1500 mg)
Iodine 32.90ug
22% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,275.74mg
55% of (2300 mg)
Selenium 21.76ug
40% of (55 ug)
Zinc 6.11mg
76% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 33.31mg
11% of (310 mg)
Potassium 473.88mg
21% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 269.40mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 3.34mg
22% of (15 mg)
Vitamin c 0.10mg
0% of (75 mg)
Vitamin b12 2.18ug
91% of (2.4 ug)
Vitamin a (rae) 5.12ug
1% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 22.86ug
25% of (90 ug)
Niacin equivalents 7.84mg
56% of (14 mg)
Folate 1.16ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
48% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.34g
95% of (1.4 g)
Leucine 2.33g
78% of (3 g)
Lysine 2.48g
92% of (2.7 g)
Methionine 0.76g
109% of (0.7 g)
Cystine 0.38g
54% of (0.7 g)
Phenylalanine 1.16g
97% of (1.2 g)
Tyrosine 0.94g
78% of (1.2 g)
Valine 1.46g
86% of (1.7 g)
Arginine 1.90g
Histidine 0.94g
94% of (1 g)
Alanine 1.78g
Aspartic acid 2.67g
Glutamic acid 4.40g
Glycine 1.79g
Proline 1.40g
Serine 1.16g
Hydroxyproline 0.31g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.22g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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