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Nutrition Facts For Beef sirloin steak, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef sirloin steak, grilled Nutrition Facts
Serving Size: 1,512.00g
% Daily Value*
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Energy 235kcal (985 kj)
9%
Carbohydrates, net 0.26g
0%
Starch 0.26g
Sugars 0.00g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.18g
1%
Polyols 0g
Protein 24g
23%
Fat 16g
17%
Polyunsaturated fatty acids 4.16g
Monounsaturated fatty acids 8g
Saturated fatty acids 2.55g
Sterols 70mg
Cholesterol 54mg
Water 51g
2%
Alcohol 0g
Salt 1,084mg **
Calcium 12mg
1%
Chromium 4.00ug
11%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 2.35mg
29%
Magnesium 28mg
8%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 229mg
38%
Potassium 403mg
12%
Selenium 18ug
34%
Sodium 426mg
Zinc 5mg
47%
Vitamin A (RAE) 4.35ug
0%
Vitamin D 0.20ug
1%
Vitamin E 2.84mg
19%
Vitamin K 19ug
16%
Vitamin B1 0.07mg
6%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 7mg
42%
Vitamin B6 0.43mg
29%
Vitamin B9 (Folate) 0.99ug
0%
Vitamin B12 1.85ug
77%
Vitamin C 0.09mg
0%
Vitamin A (Retinol) 2.77ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Beef sirloin steak, grilled

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, grilled

Fat 60%
Carbohydrates, net 0%
Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 235kcal
(984.78kj)
9% of 2,708.75kcal
(11333.41kj)
Carbohydrates, net 0.26g
0% of (372.45 g)
Protein 23.55g
23% of (101.58 g)
Fat 15.63g
17% of (90.29 g)
Water 51.37g
2% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,084.38mg
22% of maximum (5,000.00 mg)
Calcium 12.04mg
1% of (1,000.00 mg)
Chromium 4.00ug
11% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.97ug
19% of (150.00 ug)
Iron 2.35mg
29% of (8.00 mg)
Magnesium 28.31mg
8% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 228.99mg
38% of (600.00 mg)
Potassium 402.80mg
12% of (3,500.00 mg)
Selenium 18.50ug
34% of (55.00 ug)
Sodium 425.58mg
28% of maximum (1,500.00 mg)
Zinc 5.19mg
47% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.35ug
0% of (900.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 2.84mg
19% of (15.00 mg)
Vitamin K 19.43ug
16% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.67mg
42% of (16.00 mg)
Vitamin B6 0.43mg
29% of (1.50 mg)
Vitamin B9 (Folate) 0.99ug
0% of (400.00 ug)
Vitamin B12 1.85ug
77% of (2.40 ug)
Vitamin C 0.09mg
0% of (90.00 mg)
Vitamin A (Retinol) 2.77ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.80g
63% of (1.26 g)
Isoleucine 1.13g
66% of (1.71 g)
Leucine 1.98g
52% of (3.78 g)
Lysine 2.11g
62% of (3.42 g)
Methionine 0.65g
49% of (1.33 g)
Cysteine -
Phenylalanine 0.99g
43% of (2.31 g)
Tyrosine 0.79g
66% of (1.20 g)
Tryptophan 0.16g
36% of (0.45 g)
Threonine 1.00g
55% of (1.80 g)
Valine 1.24g
57% of (2.16 g)
Alanine 1.52g
Arginine 1.61g
Asparagine -
Aspartic acid 2.27g
Cystine 0.32g
46% of (0.70 g)
Glutamic acid 3.74g
Glutamine -
Glycine 1.52g
Proline 1.19g
Serine 0.98g
Hydroxyproline 0.26g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.26g
Sugars 0.00g
0% of maximum (67.72 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.16g
Omega-3 1.14g
Alpha-linolenic acid 1,123.95mg
EPA fatty acid 15.48mg
DHA fatty acid 0.00mg
Omega-6 3.00g
Linoleic acid 2,962.70mg
Arachidonic acid 32.52mg
Monounsaturated fatty acids 8.12g
Oleic acid 7,703.65mg
Saturated fatty acids 2.55g
8% of maximum (30.10 g)
Palmitic acid 1,518.83mg
Stearic acid 0.76g
Sterols 70.49mg
Cholesterol 53.54mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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