Beef sirloin steak, grilled Calories and nutrition facts · Steaks and chops
- Carbs
- 0.26 g
- Fibre
- 0.18 g
- Sugars
- 0 g
- Protein
- 23.5 g
- Fat
- 15.6 g
Where the calories come from
Beef sirloin steak, grilled has 235 kcal per serving (85 g), with 0.26 g carbs, 0.18 g fibre, 23.5 g protein and 15.6 g fat. 100 g has 277 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 277 kcal · typical 169 kcal
More calories than 90% of steaks and chops.
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Protein 27.7 g · typical 22 g
More protein than 74% of steaks and chops.
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Fibre 0.22 g · typical 0 g
More fibre than 99% of steaks and chops.
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Sugars 0.01 g · typical 0 g
More sugar than 90% of steaks and chops.
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Fat 18.4 g · typical 7.4 g
More fat than 89% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef sirloin steak, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.35µg0% of daily
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Vitamin A (Retinol) 2.77µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 2.84mg19% of daily
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Vitamin K 19µg16% of daily
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Vitamin B1 0.07mg6% of daily
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Vitamin B2 0.16mg12% of daily
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42% of daily
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Vitamin B6 0.43mg29% of daily
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Vitamin B9 (Folate) 0.99µg0% of daily
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Vitamin B12 1.85µg77% of daily
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Vitamin C 0.09mg0% of daily
Minerals
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Salt 1,084mg22% of max
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Calcium 12mg1% of daily
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Chromium 4.00µg11% of daily
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Copper 0.07mg8% of daily
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Fluoride 0.03mg
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Iodine 28µg19% of daily
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Iron 2.35mg29% of daily
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Magnesium 28mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 229mg38% of daily
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Potassium 403mg12% of daily
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Selenium 18µg34% of daily
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Sodium 426mg28% of max
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Zinc 5mg47% of daily
Carbohydrates
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Starch 0.26g
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Sugars 0.00g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0.18g1% of daily
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Polyols 0g
Fats
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Omega-3 1.14g
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Alpha-linolenic acid 1,124mg
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EPA fatty acid 15mg
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DHA fatty acid 0mg
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Omega-6 3.00g
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Linoleic acid 2,963mg
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Arachidonic acid 33mg
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Oleic acid 7,704mg
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Saturated fatty acids 2.55g10% of max
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Palmitic acid 1,519mg
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Stearic acid 0.76g
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Cholesterol 54mg
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Trans fatty acids 0.04g
Amino acids
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Histidine 0.80g84% of daily
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Isoleucine 1.13g88% of daily
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Leucine 1.98g69% of daily
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Lysine 2.11g82% of daily
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Methionine 0.65g49% of daily
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Cysteine no data
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Phenylalanine 0.99g43% of daily
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Tyrosine 0.79g66% of daily
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Tryptophan 0.16g48% of daily
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Threonine 1.00g73% of daily
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Valine 1.24g76% of daily
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Alanine 1.52g
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Arginine 1.61g
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Asparagine no data
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Aspartic acid 2.27g
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Cystine 0.32g46% of daily
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Glutamic acid 3.74g
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Glutamine no data
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Glycine 1.52g
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Proline 1.19g
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Serine 0.98g
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Hydroxyproline 0.26g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef sirloin
Type: Food
Meat dishes -> Steaks and chops
1340.00
grams
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Rapeseed oil
Type: Food
Fat and fat products -> Oils
150.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
13.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
9.00
grams
Similar steaks and chops
Closest in calories first.
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- Rabbit, grilled/fried 275 kcal / 100 g
- Pork chop, without lard, grilled 283 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
- Pork chop, without lard, fried 266 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
- Bear, cooked, simmered 259 kcal / 100 g
- Raccoon, cooked, roasted 255 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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