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Nutrition Facts For Beef sirloin steak, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef sirloin steak, grilled Energy Breakdown Beef sirloin steak, grilled Nutrition Label Component Breakdown Beef sirloin steak, grilled

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Beef sirloin steak, grilled Nutrition Label

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Beef sirloin steak, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 0.31g

0%

Starch 0.31g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 27.70g

19%

Fat 18.39g

41%

Polyunsaturated fatty acids 4.89g

Monounsaturated fatty acids 9.56g

Saturated fatty acids 3.00g

Sterols 82.93mg

Cholesterol 62.99mg

Water 60.44g

2%

Alcohol 0.00g

Salt 1,275.74mg

Calcium 14.17mg

1%

Chromium 4.70ug

19%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 32.90ug

22%

Iron 2.77mg

15%

Magnesium 33.31mg

12%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 269.40mg

45%

Potassium 473.88mg

15%

Selenium 21.76ug

40%

Sodium 500.68mg

Zinc 6.11mg

76%

Vitamin A (RAE) 5.12ug

1%

Vitamin D 0.24ug

2%

Vitamin E 3.34mg

22%

Vitamin K 22.86ug

25%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Niacin equivalents 7.84mg

56%

Vitamin B6 0.51mg

39%

Folate 1.16ug

0%

Vitamin B12 2.18ug

91%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef sirloin steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, grilled

Fat 60%

Carbohydrates 0%

Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 6%

Glycine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef sirloin steak, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,158.57kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.31g

0% of (249.48 g)

19% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,275.74mg

26% of maximum (5,000.00 mg)

Calcium 14.17mg

1% of (1,000.00 mg)

Chromium 4.70ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

15% of (18.00 mg)

Magnesium 33.31mg

12% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 269.40mg

45% of (600.00 mg)

Potassium 473.88mg

15% of (3,100.00 mg)

Selenium 21.76ug

40% of (55.00 ug)

Sodium 500.68mg

33% of maximum (1,500.00 mg)

76% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.12ug

1% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 3.34mg

22% of (15.00 mg)

Vitamin K 22.86ug

25% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 7.84mg

56% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 2.18ug

91% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.94g

96% of (0.98 g)

Isoleucine 1.34g

100% of (1.33 g)

1111% of (0.21 g)

93% of (2.66 g)

Methionine 0.76g

57% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

78% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

87% of (1.68 g)

Aspartic acid 2.67g

54% of (0.70 g)

Glutamic acid 4.40g

Hydroxyproline 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.89g

Omega-3 polyunsaturated fatty acids 1.34g

Alpha-linolenic acid 1,322.30mg

EPA fatty acid 18.21mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.53g

Linoleic acid 3,485.53mg

Arachidonic acid 38.25mg

Monounsaturated fatty acids 9.56g

Oleic acid 9,063.12mg

Saturated fatty acids 3.00g

14% of maximum (22.18 g)

Palmitic acid 1,786.86mg

Stearic acid 0.89g

Sterols 82.93mg

Cholesterol 62.99mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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