Beef sirloin steak, grilled Calories and nutrition facts Β· Steaks and chops
- Carbs
- 0.26 g
- Fibre
- 0.18 g
- Sugars
- 0 g
- Protein
- 23.5 g
- Fat
- 15.6 g
Where the calories come from
Beef sirloin steak, grilled has 235 kcal per serving (85 g), with 0.26 g carbs, 0.18 g fibre, 23.5 g protein and 15.6 g fat. 100 g has 277 kcal.
Share of your daily needs in one serving
How much is too much
About 400 g of beef sirloin steak, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.7 Γ serving (85 g).
Diet tags
Last updated November 2, 2026 Β· Where the data comes from
Get to know beef sirloin steak, grilled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 277 kcal Β· typical 169 kcal
More calories than 90% of steaks and chops.
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Protein 27.7 g Β· typical 22 g
More protein than 74% of steaks and chops.
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Vitamin B12 2.2 Β΅g Β· typical 1.4 Β΅g
More vitamin B12 than 75% of steaks and chops.
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Zinc 6.1 mg Β· typical 3.2 mg
More zinc than 94% of steaks and chops.
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Potassium 474 mg Β· typical 328 mg
More potassium than 92% of steaks and chops.
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Magnesium 33.3 mg Β· typical 24.3 mg
More magnesium than 90% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef sirloin steak, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.35Β΅g1% of daily
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Vitamin A (Retinol) 2.77Β΅g
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Vitamin D 0.20Β΅g1% of daily
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Vitamin E 2.84mg26% of daily
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Vitamin K 19Β΅g28% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.16mg10% of daily
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50% of daily
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Vitamin B6 0.43mg27% of daily
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Vitamin B9 (Folate) 0.99Β΅g0% of daily
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Vitamin B12 1.85Β΅g46% of daily
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Vitamin C 0.09mg0% of daily
Minerals
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Salt 1,084mg22% of max
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Calcium 12mg1% of daily
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Chromium 4.00Β΅g16% of daily
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Copper 0.07mg6% of daily
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Fluoride 0.03mg
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Iodine 28Β΅g19% of daily
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Iron 2.35mg15% of daily
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Magnesium 28mg9% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 229mg42% of daily
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Potassium 403mg12% of daily
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Selenium 18Β΅g26% of daily
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Sodium 426mg21% of max
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Zinc 5mg56% of daily
Carbohydrates
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Starch 0.26g
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Sugars 0.00g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0.18g1% of daily
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Polyols 0g
Fats
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Omega-3 1.14g
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Alpha-linolenic acid 1,124mg
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EPA fatty acid 15mg
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DHA fatty acid 0mg
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Omega-6 3.00g
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Linoleic acid 2,963mg
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Arachidonic acid 33mg
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Oleic acid 7,704mg
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Saturated fatty acids 2.55g11% of max
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Palmitic acid 1,519mg
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Stearic acid 0.76g
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Cholesterol 54mg
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Trans fatty acids 0.04g
Amino acids
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Histidine 0.80g81% of daily
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Isoleucine 1.13g85% of daily
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Leucine 1.98g67% of daily
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Lysine 2.11g79% of daily
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Methionine 0.65g49% of daily
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Cysteine no data
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Phenylalanine 0.99g43% of daily
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Tyrosine 0.79g66% of daily
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Tryptophan 0.16g47% of daily
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Threonine 1.00g71% of daily
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Valine 1.24g74% of daily
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Alanine 1.52g
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Arginine 1.61g
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Asparagine no data
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Aspartic acid 2.27g
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Cystine 0.32g46% of daily
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Glutamic acid 3.74g
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Glutamine no data
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Glycine 1.52g
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Proline 1.19g
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Serine 0.98g
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Hydroxyproline 0.26g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef sirloin
Type: Food
Meat dishes -> Steaks and chops
1340.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
150.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
13.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
9.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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