Pork chop, without lard, grilled Calories and nutrition facts · Steaks and chops
- Carbs
- 0.12 g
- Fibre
- 0.05 g
- Sugars
- 0.08 g
- Protein
- 25.1 g
- Fat
- 15.5 g
Where the calories come from
Pork chop, without lard, grilled has 240 kcal per serving (85 g), with 0.12 g carbs, 0.05 g fibre, 25.1 g protein and 15.5 g fat. 100 g has 283 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 283 kcal · typical 169 kcal
More calories than 91% of steaks and chops.
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Protein 29.6 g · typical 22 g
More protein than 85% of steaks and chops.
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Fibre 0.06 g · typical 0 g
More fibre than 98% of steaks and chops.
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Sugars 0.1 g · typical 0 g
More sugar than 97% of steaks and chops.
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Fat 18.3 g · typical 7.4 g
More fat than 88% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork chop, without lard, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 10µg1% of daily
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Vitamin A (Retinol) 10µg
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Vitamin D 0.57µg4% of daily
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Vitamin E 0.95mg6% of daily
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Vitamin K 7µg6% of daily
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Vitamin B1 0.76mg69% of daily
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Vitamin B2 0.14mg11% of daily
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59% of daily
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Vitamin B6 0.42mg28% of daily
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Vitamin B9 (Folate) 1.98µg0% of daily
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Vitamin B12 0.60µg25% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 1,011mg20% of max
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Calcium 12mg1% of daily
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Chromium 2.76µg8% of daily
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Copper 0.05mg6% of daily
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Fluoride 0.04mg
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Iodine 25µg17% of daily
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Iron 0.67mg8% of daily
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Magnesium 25mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg29% of daily
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Phosphorus 209mg35% of daily
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Potassium 369mg11% of daily
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Selenium 23µg42% of daily
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Sodium 397mg26% of max
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Zinc 2.07mg19% of daily
Carbohydrates
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Starch 0.03g
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Sugars 0.08g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.04g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 0.05g0% of daily
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Polyols 0g
Fats
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Omega-3 0.34g
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Alpha-linolenic acid 324mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.64g
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Linoleic acid 1,575mg
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Arachidonic acid 55mg
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Oleic acid 6,635mg
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22% of max
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Palmitic acid 3,270mg
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Stearic acid 2.03g
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Cholesterol 54mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Beef sirloin steak, grilled 277 kcal / 100 g
- Pork, boiled, salt 276 kcal / 100 g
- Rabbit, grilled/fried 275 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
- Pork chop, without lard, fried 266 kcal / 100 g
- Beef tenderloin, grilled 301 kcal / 100 g
- Bacon, fillet, 18% fat, fried 302 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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