Pork chop, without lard, grilled Nutrition Label

Pork chop, without lard, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,182 kj)
59%
Carbohydrates 0.14g
0%
Sugars 0.10g
Starch 0.03g
Sucrose 0.05g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 29.55g
24%
Fat 18.28g
33%
Fatty acids, total polyunsaturated 2.41g
Fatty acids, total monounsaturated cis 8.38g
Fatty acids, total saturated 6.57g
Cholesterol (gc) 63.50mg
Sterols 19.89mg
Iron 0.79mg
4%
Vitamin d 0.68ug
5%
Calcium 14.29mg
1%
Chromium 3.25ug
13%
Sodium 466.83mg
31%
Iodine 29.99ug
20%
Copper 0.06mg
0%
Salt 1,189.48mg
52%
Selenium 27.20ug
49%
Vitamin e alphatocopherol 1.12mg
7%
Zinc 2.44mg
31%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 11.67ug
2%
Thiamin (vitamin b1) 0.89mg
81%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
38%
Manganese 0.01mg
1%
Magnesium 29.17mg
9%
Potassium 434.57mg
19%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 245.40mg
35%
Vitamin k 8.37ug
9%
Fibre, total 0.06g
0%
Fibre, dietary 0.01g
0%
Niacin equivalents, total 11.12mg
79%
Molybdenum 0.01mg
0%
Folate 2.33ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, without lard, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, grilled

Fat 58%
Carbohydrates 0%
Protein 42%

Component Breakdown for Pork chop, without lard, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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