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Pork chop, without lard, grilled Calories and nutrition facts · Steaks and chops

240 kcal per serving (85 g)
Carbs
0.12 g
Fibre
0.05 g
Sugars
0.08 g
Protein
25.1 g
Fat
15.5 g
283 kcal per 100 g
Carbs
0.14 g
Fibre
0.06 g
Sugars
0.1 g
Protein
29.6 g
Fat
18.3 g

Where the calories come from

Protein 42% Carbs 0% Fat 58%

Pork chop, without lard, grilled has 240 kcal per serving (85 g), with 0.12 g carbs, 0.05 g fibre, 25.1 g protein and 15.5 g fat. 100 g has 283 kcal.

Share of your daily needs in one serving

How much is too much

About 338 g of pork chop, without lard, grilled a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know pork chop, without lard, grilled in Nutriely

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Other forms of pork chop, without lard, fried

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 283 kcal · typical 169 kcal

    More calories than 91% of steaks and chops.

  • Protein 29.6 g · typical 22 g

    More protein than 85% of steaks and chops.

  • Vitamin B12 0.7 µg · typical 1.4 µg

    Less vitamin B12 than 80% of steaks and chops.

  • Zinc 2.4 mg · typical 3.3 mg

    Less zinc than 71% of steaks and chops.

  • Selenium 27.2 µg · typical 15.9 µg

    More selenium than 92% of steaks and chops.

  • Fat 18.3 g · typical 7.4 g

    More fat than 88% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork chop, without lard, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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