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Nutrition Facts For Pork chop, without lard, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, without lard, grilled Nutrition Label

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Pork chop, without lard, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,182 kj)

14%

Carbohydrates 0.14g

0%

Starch 0.03g

Sugars 0.10g **

Sucrose 0.05g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.06g

0%

Polyols 0.00g

Protein 29.55g

20%

Fat 18.28g

41%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 8.38g

Saturated fatty acids 6.57g

Sterols 19.89mg

Cholesterol 63.50mg

Water 64.35g

3%

Alcohol 0.00g

Salt 1,189.48mg **

Calcium 14.29mg

1%

Chromium 3.25ug

13%

Copper 0.06mg

7%

Fluoride 0.05mg

Iodine 29.99ug

20%

Iron 0.79mg

4%

Magnesium 29.17mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

34%

Phosphorus 245.40mg

41%

Potassium 434.57mg

14%

Selenium 27.20ug

49%

Sodium 466.83mg

Zinc 2.44mg

31%

Vitamin A (RAE) 11.67ug

2%

Vitamin D 0.68ug

5%

Vitamin E 1.12mg

7%

Vitamin K 8.37ug

9%

Vitamin B1 0.89mg

81%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 11.12mg

79%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 2.33ug

1%

Vitamin B12 0.70ug

29%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Pork chop, without lard, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, grilled

Fat 58%

Carbohydrates 0%

Protein 42%

Component Breakdown for Pork chop, without lard, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,182.31kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.14g

0% of (249.48 g)

20% of (149.69 g)

41% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,189.48mg

24% of maximum (5,000.00 mg)

Calcium 14.29mg

1% of (1,000.00 mg)

Chromium 3.25ug

13% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.05mg

20% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.17mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 245.40mg

41% of (600.00 mg)

Potassium 434.57mg

14% of (3,100.00 mg)

Selenium 27.20ug

49% of (55.00 ug)

Sodium 466.83mg

31% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.67ug

2% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 8.37ug

9% of (90.00 ug)

Vitamin B1 0.89mg

81% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.12mg

79% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 2.33ug

1% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.06g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 381.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.93g

Linoleic acid 1,852.89mg

Arachidonic acid 64.33mg

Monounsaturated fatty acids 8.38g

Oleic acid 7,805.77mg

Saturated fatty acids 6.57g

30% of maximum (22.18 g)

Palmitic acid 3,847.02mg

Stearic acid 2.38g

Sterols 19.89mg

Cholesterol 63.50mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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