Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, without lard, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork chop, without lard, grilled Nutrition Label

Pork chop, without lard, grilled Nutrition Facts
Serving Size: 1,430.00g
% Daily Value*
Loading...
Energy 240kcal (1,005 kj)
14%
Carbohydrates 0.12g
0%
Starch 0.03g
Sugars 0.08g **
Sucrose 0.04g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.05g
0%
Polyols 0g
Protein 25g
36%
Fat 16g
28%
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 17mg
Cholesterol 54mg
Water 55g
3%
Alcohol 0g
Salt 1,011mg **
Calcium 12mg
1%
Chromium 2.76ug
11%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 25ug
17%
Iron 0.67mg
4%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
29%
Phosphorus 209mg
35%
Potassium 369mg
12%
Selenium 23ug
42%
Sodium 397mg
Zinc 2.07mg
26%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.57ug
4%
Vitamin E 0.95mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.76mg
69%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 1.98ug
0%
Vitamin B12 0.60ug
25%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork chop, without lard, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, grilled

Fat 58%
Carbohydrates 0%
Protein 42%

Component Breakdown for Pork chop, without lard, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 240kcal
(1,004.96kj)
14% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.12g
0% of (230.00 g)
Protein 25.12g
36% of (70.00 g)
Fat 15.54g
28% of (55.00 g)
Water 54.70g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,011.06mg
20% of maximum (5,000.00 mg)
Calcium 12.15mg
1% of (1,000.00 mg)
Chromium 2.76ug
11% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.49ug
17% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 24.80mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 208.59mg
35% of (600.00 mg)
Potassium 369.38mg
12% of (3,100.00 mg)
Selenium 23.12ug
42% of (55.00 ug)
Sodium 396.81mg
26% of maximum (1,500.00 mg)
Zinc 2.07mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.92ug
1% of (700.00 ug)
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 7.12ug
8% of (90.00 ug)
Vitamin B1 0.76mg
69% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.45mg
67% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 1.98ug
0% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 0.08g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.05g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.05g
Omega-3 0.34g
113% of (0.30 g)
Alpha-linolenic acid 324.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.64g
Linoleic acid 1,574.96mg
Arachidonic acid 54.68mg
Monounsaturated fatty acids 7.12g
Oleic acid 6,634.90mg
Saturated fatty acids 5.58g
30% of maximum (18.64 g)
Palmitic acid 3,269.96mg
Stearic acid 2.03g
Sterols 16.91mg
Cholesterol 53.98mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more