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Nutrition Facts For Pork chop, without lard, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork chop, without lard, grilled Energy Breakdown Pork chop, without lard, grilled Nutrition Label Component Breakdown Pork chop, without lard, grilled
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Pork chop, without lard, grilled Nutrition Label

Pork chop, without lard, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,182 kj)
59%
Carbohydrates 0.14g
0%
Sugars 0.10g
Starch 0.03g
Sucrose 0.05g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 29.55g
24%
Fat 18.28g
33%
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 8.38g
Saturated fatty acids 6.57g
Cholesterol 63.50mg
Sterols 19.89mg
Iron 0.79mg
4%
Vitamin d 0.68ug
5%
Calcium 14.29mg
1%
Chromium 3.25ug
13%
Sodium 466.83mg
31%
Iodine 29.99ug
20%
Copper 0.06mg
0%
Salt 1,189.48mg
52%
Selenium 27.20ug
49%
Vitamin e 1.12mg
7%
Zinc 2.44mg
31%
Vitamin c 0.01mg
0%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 11.67ug
2%
Vitamin b1 0.89mg
81%
Vitamin b2 0.17mg
15%
Vitamin b6 0.49mg
38%
Manganese 0.01mg
1%
Magnesium 29.17mg
9%
Potassium 434.57mg
19%
Fluoride 0.05mg
2%
Phosphorus 245.40mg
35%
Vitamin k 8.37ug
9%
Fibre, total 0.06g
0%
Fibre, dietary 0.01g
0%
Niacin equivalents 11.12mg
79%
Molybdenum 0.01mg
0%
Folate 2.33ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, without lard, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, grilled

Fat 58%
Carbohydrates 0%
Protein 42%

Component Breakdown for Pork chop, without lard, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 283kcal
(1,182.31kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 0.14g
0% of (250.00 g)
Sugars 0.10g
Starch 0.03g
Sucrose 0.05g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 29.55g
24% of (125.00 g)
Fat 18.28g
33% of (55.56 g)
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 8.38g
Saturated fatty acids 6.57g
Cholesterol 63.50mg
Sterols 19.89mg
Alcohol 0.00g
0% of (10 g)
Water 64.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.79mg
4% of (18 mg)
Calcium 14.29mg
1% of (1000 mg)
Chromium 3.25ug
13% of (25 ug)
Sodium 466.83mg
31% of (1500 mg)
Iodine 29.99ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,189.48mg
52% of (2300 mg)
Selenium 27.20ug
49% of (55 ug)
Zinc 2.44mg
31% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 29.17mg
9% of (310 mg)
Potassium 434.57mg
19% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 245.40mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.68ug
5% of (15 ug)
Vitamin e 1.12mg
7% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 11.67ug
2% of (700 ug)
Vitamin b1 0.89mg
81% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.49mg
38% of (1.3 mg)
Vitamin k 8.37ug
9% of (90 ug)
Niacin equivalents 11.12mg
79% of (14 mg)
Folate 2.33ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.06g
0% of (400 g)
Fibre, dietary 0.01g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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