Pork, boiled, salt Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 22.7 g
- Fat
- 16.1 g
Where the calories come from
Pork, boiled, salt has 234 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 22.7 g protein and 16.1 g fat. 100 g has 276 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 276 kcal · typical 169 kcal
More calories than 90% of steaks and chops.
-
Protein 26.7 g · typical 22 g
More protein than 71% of steaks and chops.
-
Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 18.9 g · typical 7.4 g
More fat than 90% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg1% of daily
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Vitamin A (Retinol) 12µg
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Vitamin D 0.49µg3% of daily
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Vitamin E 0.45mg3% of daily
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Vitamin K 3.84µg3% of daily
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Vitamin B1 1.07mg97% of daily
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Vitamin B2 0.30mg23% of daily
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36% of daily
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Vitamin B6 0.42mg28% of daily
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Vitamin B9 (Folate) 1.91µg0% of daily
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Vitamin B12 0.74µg31% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,105mg22% of max
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Calcium 11mg1% of daily
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Chromium 4.61µg13% of daily
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Copper 0.10mg11% of daily
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Fluoride 0.02mg
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Iodine 27µg18% of daily
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Iron 0.93mg12% of daily
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Magnesium 23mg7% of daily
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Manganese 0.01mg1% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 190mg32% of daily
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Potassium 325mg9% of daily
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Selenium 21µg38% of daily
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Sodium 434mg29% of max
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Zinc 2.43mg22% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.23g
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Alpha-linolenic acid 160mg
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EPA fatty acid 15mg
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DHA fatty acid 14mg
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Omega-6 1.91g
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Linoleic acid 1,755mg
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Arachidonic acid 72mg
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Oleic acid 6,299mg
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22% of max
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Palmitic acid 3,361mg
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Stearic acid 1.93g
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Cholesterol 62mg
Amino acids
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Histidine 0.87g92% of daily
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Isoleucine 1.02g79% of daily
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Leucine 1.75g61% of daily
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Lysine 1.96g76% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g82% of daily
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Threonine 1.00g73% of daily
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Valine 1.18g73% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.28g40% of daily
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Glutamic acid 3.42g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pork
Type: Food
Meat dishes -> Steaks and chops
1430.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
11.00
grams
Similar steaks and chops
Closest in calories first.
- Beef sirloin steak, grilled 277 kcal / 100 g
- Rabbit, grilled/fried 275 kcal / 100 g
- Pork chop, without lard, grilled 283 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
- Pork chop, without lard, fried 266 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
- Bear, cooked, simmered 259 kcal / 100 g
- Raccoon, cooked, roasted 255 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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