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Nutrition Facts For Pork, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork, boiled, salt Nutrition Label

Pork, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 276kcal (1,154 kj)
16%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
38%
Fat 19g
34%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 0mg
Cholesterol 73mg
Water 76g
4%
Alcohol 0g
Salt 1,301mg **
Calcium 12mg
1%
Chromium 5ug
22%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 31ug
21%
Iron 1.10mg
6%
Magnesium 27mg
10%
Manganese 0.02mg
1%
Molybdenum 0.01mg
22%
Phosphorus 224mg
37%
Potassium 382mg
12%
Selenium 25ug
45%
Sodium 510mg
Zinc 2.86mg
36%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.58ug
4%
Vitamin E 0.53mg
4%
Vitamin K 4.52ug
5%
Vitamin B1 1.25mg
114%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 2.25ug
1%
Vitamin B12 0.87ug
36%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled, salt

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled, salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 276kcal
(1,154.04kj)
16% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 26.67g
38% of (70.00 g)
Fat 18.94g
34% of (55.00 g)
Water 75.55g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,300.54mg
26% of maximum (5,000.00 mg)
Calcium 12.41mg
1% of (1,000.00 mg)
Chromium 5.42ug
22% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 31.41ug
21% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 27.00mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 224.00mg
37% of (600.00 mg)
Potassium 381.92mg
12% of (3,100.00 mg)
Selenium 24.68ug
45% of (55.00 ug)
Sodium 510.42mg
34% of maximum (1,500.00 mg)
Zinc 2.86mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.01ug
2% of (700.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 4.52ug
5% of (90.00 ug)
Vitamin B1 1.25mg
114% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.84mg
49% of (14.00 mg)
Vitamin B6 0.49mg
38% of (1.30 mg)
Vitamin B9 (Folate) 2.25ug
1% of (400.00 ug)
Vitamin B12 0.87ug
36% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.03g
136% of (0.76 g)
Isoleucine 1.20g
117% of (1.03 g)
Leucine 2.06g
91% of (2.26 g)
Lysine 2.31g
113% of (2.05 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 1.03g
44% of (2.31 g)
Tyrosine 0.90g
75% of (1.20 g)
Tryptophan 0.33g
121% of (0.27 g)
Threonine 1.17g
109% of (1.08 g)
Valine 1.39g
108% of (1.30 g)
Alanine 1.50g
Arginine 1.60g
Asparagine -
Aspartic acid 2.38g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 4.02g
Glutamine -
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.61g
Omega-3 0.27g
90% of (0.30 g)
Alpha-linolenic acid 187.65mg
EPA fatty acid 17.10mg
DHA fatty acid 17.05mg
Omega-6 2.25g
Linoleic acid 2,065.23mg
Arachidonic acid 85.28mg
Monounsaturated fatty acids 8.49g
Oleic acid 7,410.78mg
Saturated fatty acids 6.60g
35% of maximum (18.64 g)
Palmitic acid 3,954.68mg
Stearic acid 2.27g
Sterols 0.00mg
Cholesterol 73.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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