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Pork, boiled, salt Calories and nutrition facts · Steaks and chops

234 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.7 g
Fat
16.1 g
276 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.7 g
Fat
18.9 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Pork, boiled, salt has 234 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 22.7 g protein and 16.1 g fat. 100 g has 276 kcal.

Share of your daily needs in one serving

How much is too much

About 336 g of pork, boiled, salt a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of pork

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 276 kcal · typical 169 kcal

    More calories than 90% of steaks and chops.

  • Protein 26.7 g · typical 22 g

    More protein than 71% of steaks and chops.

  • Vitamin B12 0.87 µg · typical 1.4 µg

    Less vitamin B12 than 74% of steaks and chops.

  • Zinc 2.9 mg · typical 3.3 mg
  • Fat 18.9 g · typical 7.4 g

    More fat than 90% of steaks and chops.

  • Selenium 24.7 µg · typical 15.9 µg

    More selenium than 88% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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