Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork, boiled, salt Energy Breakdown Pork, boiled, salt Nutrition Label Component Breakdown Pork, boiled, salt

Share With

Pork, boiled, salt Nutrition Label

Configure Quantity

Pork, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 276kcal (1,154 kj)

14%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.67g

18%

Fat 18.94g

43%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 8.49g

Saturated fatty acids 6.60g

Sterols 0.00mg

Cholesterol 73.05mg

Water 75.55g

3%

Alcohol 0.00g

Salt 1,300.54mg

Calcium 12.41mg

1%

Chromium 5.42ug

22%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 31.41ug

21%

Iron 1.10mg

6%

Magnesium 27.00mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 224.00mg

37%

Potassium 381.92mg

12%

Selenium 24.68ug

45%

Sodium 510.42mg

Zinc 2.86mg

36%

Vitamin A (RAE) 12.01ug

2%

Vitamin D 0.58ug

4%

Vitamin E 0.53mg

4%

Vitamin K 4.52ug

5%

Vitamin B1 1.25mg

114%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 6.84mg

49%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 2.25ug

1%

Vitamin B12 0.87ug

36%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled, salt

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled, salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 276kcal
(1,154.04kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

43% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,300.54mg

26% of maximum (5,000.00 mg)

Calcium 12.41mg

1% of (1,000.00 mg)

Chromium 5.42ug

22% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

21% of (150.00 ug)

6% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 224.00mg

37% of (600.00 mg)

Potassium 381.92mg

12% of (3,100.00 mg)

Selenium 24.68ug

45% of (55.00 ug)

Sodium 510.42mg

34% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.01ug

2% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 4.52ug

5% of (90.00 ug)

Vitamin B1 1.25mg

114% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.84mg

49% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 2.25ug

1% of (400.00 ug)

Vitamin B12 0.87ug

36% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.61g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 187.65mg

EPA fatty acid 17.10mg

DHA fatty acid 17.05mg

Omega-6 polyunsaturated fatty acids 2.25g

Linoleic acid 2,065.23mg

Arachidonic acid 85.28mg

Monounsaturated fatty acids 8.49g

Oleic acid 7,410.78mg

Saturated fatty acids 6.60g

30% of maximum (22.18 g)

Palmitic acid 3,954.68mg

Stearic acid 2.27g

Cholesterol 73.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.