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Nutrition Facts For Pork, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork, boiled, salt Energy Breakdown Pork, boiled, salt Nutrition Label Component Breakdown Pork, boiled, salt
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Pork, boiled, salt Nutrition Label

Pork, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 276kcal (1,154 kj)
58%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.67g
21%
Fat 18.94g
34%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 8.49g
Saturated fatty acids 6.60g
Cholesterol 73.05mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.58ug
4%
Calcium 12.41mg
1%
Chromium 5.42ug
22%
Sodium 510.42mg
34%
Iodine 31.41ug
21%
Copper 0.12mg
0%
Salt 1,300.54mg
57%
Selenium 24.68ug
45%
Vitamin e 0.53mg
4%
Zinc 2.86mg
36%
Vitamin c 0.00mg
0%
Vitamin b12 0.87ug
36%
Vitamin a (rae) 12.01ug
2%
Vitamin b1 1.25mg
114%
Vitamin b2 0.35mg
32%
Vitamin b6 0.49mg
38%
Manganese 0.02mg
1%
Magnesium 27.00mg
9%
Potassium 381.92mg
17%
Fluoride 0.03mg
1%
Phosphorus 224.00mg
32%
Vitamin k 4.52ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.84mg
49%
Molybdenum 0.01mg
0%
Folate 2.25ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled, salt

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled, salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 276kcal
(1,154.04kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.67g
21% of (125.00 g)
Fat 18.94g
34% of (55.56 g)
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 8.49g
Saturated fatty acids 6.60g
Cholesterol 73.05mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 75.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 12.41mg
1% of (1000 mg)
Chromium 5.42ug
22% of (25 ug)
Sodium 510.42mg
34% of (1500 mg)
Iodine 31.41ug
21% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,300.54mg
57% of (2300 mg)
Selenium 24.68ug
45% of (55 ug)
Zinc 2.86mg
36% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 27.00mg
9% of (310 mg)
Potassium 381.92mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 224.00mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.87ug
36% of (2.4 ug)
Vitamin a (rae) 12.01ug
2% of (700 ug)
Vitamin b1 1.25mg
114% of (1.1 mg)
Vitamin b2 0.35mg
32% of (1.1 mg)
Vitamin b6 0.49mg
38% of (1.3 mg)
Vitamin k 4.52ug
5% of (90 ug)
Niacin equivalents 6.84mg
49% of (14 mg)
Folate 2.25ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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