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Nutrition Facts For Pork, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, boiled, salt Nutrition Facts
Serving Size: 1,441.00g
% Daily Value*
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Energy 234kcal (981 kj)
12%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
15%
Fat 16g
36%
Polyunsaturated fatty acids 2.21g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 62mg
Water 64g
3%
Alcohol 0g
Salt 1,105mg **
Calcium 11mg
1%
Chromium 4.61ug
18%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.93mg
5%
Magnesium 23mg
8%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 190mg
32%
Potassium 325mg
10%
Selenium 21ug
38%
Sodium 434mg
Zinc 2.43mg
30%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.49ug
3%
Vitamin E 0.45mg
3%
Vitamin K 3.84ug
4%
Vitamin B1 1.07mg
97%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 1.91ug
0%
Vitamin B12 0.74ug
31%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Pork, boiled, salt

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled, salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 234kcal
(980.93kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.67g
15% of (149.69 g)
Fat 16.09g
36% of (44.35 g)
Water 64.22g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,105.46mg
22% of maximum (5,000.00 mg)
Calcium 10.55mg
1% of (1,000.00 mg)
Chromium 4.61ug
18% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.70ug
18% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 22.95mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 190.40mg
32% of (600.00 mg)
Potassium 324.63mg
10% of (3,100.00 mg)
Selenium 20.98ug
38% of (55.00 ug)
Sodium 433.86mg
29% of maximum (1,500.00 mg)
Zinc 2.43mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.21ug
1% of (700.00 ug)
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 3.84ug
4% of (90.00 ug)
Vitamin B1 1.07mg
97% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.81mg
42% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 1.91ug
0% of (400.00 ug)
Vitamin B12 0.74ug
31% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.87g
89% of (0.98 g)
Isoleucine 1.02g
77% of (1.33 g)
Leucine 1.75g
60% of (2.94 g)
Lysine 1.96g
74% of (2.66 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.28g
79% of (0.35 g)
Threonine 1.00g
71% of (1.40 g)
Valine 1.18g
71% of (1.68 g)
Alanine 1.27g
Arginine 1.36g
Asparagine -
Aspartic acid 2.03g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 3.42g
Glutamine -
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.21g
Omega-3 0.23g
Alpha-linolenic acid 159.50mg
EPA fatty acid 14.54mg
DHA fatty acid 14.49mg
Omega-6 1.91g
Linoleic acid 1,755.44mg
Arachidonic acid 72.49mg
Monounsaturated fatty acids 7.21g
Oleic acid 6,299.16mg
Saturated fatty acids 5.61g
25% of maximum (22.18 g)
Palmitic acid 3,361.48mg
Stearic acid 1.93g
Sterols 0.00mg
Cholesterol 62.09mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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