Pork, boiled, salt Nutrition Label

Pork, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 276kcal (1,154 kj)
58%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.67g
21%
Fat 18.94g
34%
Fatty acids, total polyunsaturated 2.61g
Fatty acids, total monounsaturated cis 8.49g
Fatty acids, total saturated 6.60g
Cholesterol (gc) 73.05mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.58ug
4%
Calcium 12.41mg
1%
Chromium 5.42ug
22%
Sodium 510.42mg
34%
Iodine 31.41ug
21%
Copper 0.12mg
0%
Salt 1,300.54mg
57%
Selenium 24.68ug
45%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 2.86mg
36%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.87ug
36%
Vitamin a retinol activity equivalents 12.01ug
2%
Thiamin (vitamin b1) 1.25mg
114%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
38%
Manganese 0.02mg
1%
Magnesium 27.00mg
9%
Potassium 381.92mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 224.00mg
32%
Vitamin k 4.52ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.84mg
49%
Molybdenum 0.01mg
0%
Folate 2.25ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pork, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled, salt

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled, salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.