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Pork Calories and nutrition facts · Steaks and chops

215 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.8 g
Fat
14.7 g
195 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.9 g
Fat
13.4 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Pork has 215 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.8 g protein and 14.7 g fat. 100 g has 195 kcal.

Share of your daily needs in one serving

How much is too much

About 475 g of pork a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 195 kcal · typical 169 kcal
  • Protein 18.9 g · typical 22.3 g

    Less protein than 86% of steaks and chops.

  • Vitamin B12 0.62 µg · typical 1.4 µg

    Less vitamin B12 than 90% of steaks and chops.

  • Zinc 2 mg · typical 3.3 mg

    Less zinc than 86% of steaks and chops.

  • Iron 0.77 mg · typical 2.2 mg

    Less iron than 89% of steaks and chops.

  • Magnesium 18.9 mg · typical 24.4 mg

    Less magnesium than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 195 195 216
Protein (g) 19 19 19
Fat (g) 13 13 15
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of pork in the Nutriely app.

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Fineli: “Pork, average” · USDA: “Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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