Pork Calories and nutrition facts · Steaks and chops

215 kcal per serving (110 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 20.8 g
Fat: 14.7 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Pork has 215 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.8 g protein and 14.7 g fat. 100 g has 195 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 195 kcal · typical 169 kcal
Protein 18.9 g · typical 22.3 g

Less protein than 86% of steaks and chops.
Vitamin B12 0.62 µg · typical 1.4 µg

Less vitamin B12 than 90% of steaks and chops.
Zinc 2 mg · typical 3.3 mg

Less zinc than 86% of steaks and chops.
Iron 0.77 mg · typical 2.2 mg

Less iron than 89% of steaks and chops.
Magnesium 18.9 mg · typical 24.4 mg

Less magnesium than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 195 kcal (817 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 19g

25% of daily
Fat 13g

20% of daily
Water 67g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 10µg

2% of daily
Vitamin A (Retinol) 10µg
Vitamin D 0.41µg

3% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 3.20µg

5% of daily
Vitamin B1 0.89mg

106% of daily
Vitamin B2 0.25mg

16% of daily
Vitamin B3 (Niacin) equivalents 9mg

66% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 1.59µg

0% of daily
Vitamin B12 0.62µg

16% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 162mg

3% of max
Calcium 8mg

1% of daily
Chromium 3.80µg

15% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 0.77mg

5% of daily
Magnesium 19mg

6% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 158mg

29% of daily
Potassium 270mg

8% of daily
Selenium 17µg

25% of daily
Sodium 64mg

3% of max
Zinc 2.02mg

22% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.67g

69% of daily
Isoleucine 0.79g

59% of daily
Leucine 1.35g

46% of daily
Lysine 1.52g

57% of daily
Methionine 0.45g

34% of daily
Cysteine no data
Phenylalanine 0.67g

29% of daily
Tyrosine 0.59g

49% of daily
Tryptophan 0.21g

61% of daily
Threonine 0.77g

55% of daily
Valine 0.92g

55% of daily
Alanine 0.98g
Arginine 1.05g
Asparagine no data
Aspartic acid 1.57g
Cystine 0.22g

31% of daily
Glutamic acid 2.64g
Glutamine no data
Glycine 0.80g
Proline 0.68g
Serine 0.70g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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