Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork
Pork Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork
What is pork, average?
Pork, average refers to the average nutritional value of pork meat, including various cuts such as pork chops, pork loin, and pork tenderloin. It is a good source of high-quality protein, vitamins, and minerals, but the specific nutritional content can vary depending on the specific cut of pork.
Pork, average health benefits
Pork is a good source of high-quality protein, essential vitamins, and minerals. It contains nutrients such as thiamine, selenium, zinc, and iron which are important for overall health. However, it is important to consume pork in moderation as part of a balanced diet, as it can also be high in saturated fat.
Pork, average health risks
Pork, like other meats, can contribute to health risks if consumed excessively. It is important to consume pork in moderation and opt for lean cuts to minimize the intake of saturated fats. Additionally, cooking pork thoroughly is crucial to reduce the risk of foodborne illness. As with any food, maintaining a balanced diet that includes a variety of nutrient-dense foods is key to promoting overall health and wellbeing.
How much pork, average to eat per day?
The recommended serving size for pork is 3 ounces cooked, which is roughly the size of a deck of cards. It is recommended to limit intake of red and processed meats, including pork, to reduce the risk of certain health conditions. The American Heart Association suggests consuming no more than 6 ounces of cooked lean meat, poultry, or seafood per day for a 2,000-calorie diet.
Pork, average allergies
Pork allergies are rare, but they do exist. Symptoms may include hives, gastrointestinal distress, or difficulty breathing. If you suspect a pork allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.
Food Preferences
Pork Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork
Protein Amino Acids Profile
The ratio of amino acids in Pork. See full profile
Component Breakdown for Pork
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