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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 13g

30%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.67g

Sterols 0mg

Cholesterol 52mg

Water 67g

3%

Alcohol 0g

Salt 162mg **

Calcium 8mg

1%

Chromium 3.80ug

15%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.77mg

4%

Magnesium 19mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 158mg

26%

Potassium 270mg

9%

Selenium 17ug

32%

Sodium 64mg

Zinc 2.02mg

25%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.41ug

3%

Vitamin E 0.37mg

2%

Vitamin K 3.20ug

4%

Vitamin B1 0.89mg

81%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 9mg

63%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 1.59ug

0%

Vitamin B12 0.62ug

26%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork

The ratio of macro elements (protein, fat, carbs) in Pork

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Pork. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(816.62kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.80ug

15% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.85mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 158.00mg

26% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 17.46ug

32% of (55.00 ug)

4% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.00ug

1% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.89mg

81% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.80mg

63% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 1.59ug

0% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 0.79g

59% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.77g

55% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.57g

31% of (0.70 g)

Glutamic acid 2.64g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.84g

Alpha-linolenic acid 132.80mg

EPA fatty acid 12.10mg

DHA fatty acid 12.07mg

Linoleic acid 1,461.55mg

Arachidonic acid 60.35mg

Monounsaturated fatty acids 6.01g

Oleic acid 5,244.55mg

Saturated fatty acids 4.67g

21% of maximum (22.18 g)

Palmitic acid 2,798.70mg

Stearic acid 1.61g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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